Revive Fitness Classes

Me and Amy were Glowing tonight wearing Flaming Tiger with our Neon Orange Twist Tank ✨️ what a combo? Have you got this set?

Monday Happy Hearts was a full house again this week ❤️ We wiggled, walked, and did some Shawaddy waddy moves, apparently 😆💃🏻

We had some tips for good health and wellness and strengthened our 'hovering over the toilet' muscles 😂

It's always fun and slightly different each week.
Mondays 9.45am at Christ the Servant Stockwood.

If you know someone who would benefit from this, let me know. We don't have any spaces atm, but we may be able to start another session in the Autumn.

Dance into Monday with Revive. Come and try a class. There are loads to choose from...

☆ 9.45am - Happy Hearts Older Adult Fitness - Christ the Servant, Stockwood -FULL

☆ 6pm - Bells and Bands ZOOM

☆ 6.10pm - Clubbercise Revive (Knowle) St Martins Church, BS4

☆ 6.15pm - Clubbercise Revive (Kingswood) John Cabot Academy, Kingswood, BS15

☆ 7.20pm ReBounce mini-trampoline fitness at Sturminster and Stockwood Community Association and Social Club BS14

GRAB YOUR SPACE - www.revivefitnessclasses.co.uk

Today, we did this! 3 hours discussing ways to improve your health and mental well-being through nutrition and exercise.

Aimed at peri-post menopausal ladies looking for some guidance and motivation.

We all need some support sometimes and some guidance to move forward, make changes, and take action.

At age 52, I'm in better shape mentally and physically than ever before, and I want everyone to feel this good and have the knowledge and the tools to make the changes they want to.

I'll be doing another workshop in September.
It's limited spaces. £29 held in BS4.

LET ME KNOW IF YOU ARE INTERESTED
🫶

Have you got your space yet?
The cut-off is soon!! Come and see us in Aberdeen 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Join Wild Legs in Aberdeen for Scotland's First Big Fitness Event! 🎉 READ ON 👇

We are thrilled to announce our participation in Scotland's premier fitness event hosted by of

This vibrant event is set to take place in Aberdeen on Saturday, July 20th. Don’t miss out on this fantastic opportunity to boost your fitness journey and experience the excitement!

🎟Secure your place today before it sells out!!

❓️Why You Should Attend:

🫶Touch, feel, and try on our range of exclusive Activewear, designed to keep you stylish and comfortable while you work out.

💃🏻Inspiring Fitness Sessions: Participate in a variety of fitness classes and workshops led by top trainers.

✨️Meet Karen Gibson: Get motivated by the fitness expert and event host, Karen Gibson of Soulsa.

👭Community Vibes: Connect with like-minded fitness enthusiasts and be part of a supportive and energetic community.

Exclusive SALE ITEMS: Enjoy special offers and discounts on our vibrant activewear, available only at the event.

⚠️Don't Miss Out!

Join us for a day filled with energy, fun, and fitness in Aberdeen on Saturday, July 20th. Bring your friends, get inspired, and elevate your fitness game with Wild Legs!

👉 RSVP Now to Secure Your Spot AND we will send you the link to book your spot.

See you in Aberdeen for an unforgettable fitness experience! 🏋️‍♀️🧘‍♂️🎽

Last chance to book! I'm ready to share all my top tips for feeling amazing during your midlife years! 👇

I'll be covering what exercise is the best sort for weight loss, increasing your metabolism, improving muscle, and how to structure your exercise.

I'll share with you how to eat for your hormones and your gut health and give you practical advice on what changes you can make.

I'm delivering a Fitness Pilates Strength Session and a beautiful relaxation, too 😌.

You will leave feeling reignited and ready to make positive change.

There are only a few spaces left for this one. £29
10.30 till 1.30pm Holymead Primary School BS4

If you would like to join me, leave me a comment.

❓️Would you like a plan of action to tackle fatigue, weight gain, poor sleep & low mood?
❓️Would you like to know what is the best type of exercise to increase your metabolism, burn fat, and increase muscle mass and how to structure that exercise?
❓️Would you like to change your eating habits to support your hormones, manage weight effectively, improve your energy levels, sleep, and health?

I will be sharing all this and more on Saturday to help you be the best version of you ❤️

Bring a note pad and pen 📝 because I am going to help you make a plan of action so you can get results.

There are just 6 spaces left.

It's a small workshop, and I will be delivering a Fitness Pilates Strength session too with a lovely relaxation. So bring a mat and wear something comfortable to move in.

Leave me a comment if you would like to join me this Saturday.

Do you remember how much fun step aerobics was back in the day? 🕺💃 If you used to love those fun, energising workouts, trying to work out your left from your right 😂we have exciting news for you! It's back!

💥BOOK YOUR SPACE FOR THIS EVENING!!

🗓 When? Every Wednesday night
📍 Where? The Hub at Holymead Primary School

Write me an engaging social media post for a Facebook community group asking if people used to love step aerobics ans saying they can join again. It's a Revival and it's at Holymead Primary School in the Hub on Wednesday nights.

Why Step Aerobics?
✅ Low Impact: Easy on your joints, perfect for all fitness levels!
✅ Beginner Friendly: No experience needed, just come and have fun!
✅ Boosts Cardiovascular Health: Great for heart health and burning calories!
✅ Improves Coordination & Balance: Step your way to better agility and stability!

Whether you're a seasoned stepper or a total newbie, everyone is welcome! Bring your friends, your energy, and your enthusiasm!

Tell us: What song or move do you hope makes a comeback? Drop your favorites in the comments! 🎶👇

Let’s step back in time and get moving together! See you there! 🏃‍♂️❤️

STEP into Wednesday! Come and join us 😊

🚶‍♀️4.45pm - Walk Fit - 15 mins on ZOOM (Revive Active members)

💪6pm - 6.50pm Arms and Abs on ZOOM

🤸6.30pm - JUMPS - (aerobics in bouncey boots) St. John C of E Primary School, Keynsham.

🚶‍♀️🏋‍♀️6.15pm - 7.05pm - Step and Tone at Holymead Primary School BS4

💃🏻 6.30pm - 7.20pm Clubbercise Dance Fitness, Stockwood, BS14

🍑🦵7.10pm - Summer Shape-up Lower Body on ZOOM - Shape up members

💃🏻7.30pm - 8.20pm Clubbercise Dance Fitness St. John C of E Primary School, Keynsham

🏋‍♀️🏃‍♀️7.30pm - 8.20pm SHRED, circuit class at Holymead Primary School BS4
Book ONLINE NOW and join us tomorrow!

Another fantastic night of sweaty dancing with my girls 🥰 I can't ever imagine not doing this. It's like a happy pill 💊 ☺️. Come and boost your mood tomorrow in Keynsham or Stockwood with us.
Comment if you want the booking details

I am actually a very busy person 😂 but I still managed to find 15 mins to get creative before Clubbercise tonight 😉😍

Working on me for me 💪 this morning before my first online class.
Legs and bum are my focus right now 🍑
A cheeky, single leg, weighted sit to stand was so much harder 4 rounds of Bulgarian split squats 🤪.
Death by banded crab walk to finish 🪦 🤣

Thank you and for a cracking workout 💪 Bring it on 🦵

Let's see what this is all about then 📚

Buzzing for TUESDAY with Revive 👇

🚶‍♀️9.30am Walk Fit ZOOM (Revive Active Membership)

🤸6.15pm ReBounce FUSION - mini-trampoline fitness at Holymead Brislington

💃🏻6.30pm Clubbercise Dance Fitness at the Sturminster Club, Stockwood BS14 - ⚠️ 4 spaces - or BOOK FOR WEDNESDAY 6.30pm too!

🥊7.30pm Boxercise at Holymead Primary Sch BS4

Don't miss out. BOOK EARLY!!

My girl gang tonight smashed it!! Thank you Emma for suggesting an additional track 🥵🥵🥵😂 🔥🏐

Thank you .be.123 for being my awesome partner. You were all amazeballs. Track requests for next week in the Facebook group, please 😆

Bring on round 2 tomorrow in Stockwood 🤩

Join us Aberdeen 😆

🩷🏴󠁧󠁢󠁳󠁣󠁴󠁿🖤 TICKET PURCHASE CLOSES SOON 🖤🏴󠁧󠁢󠁳󠁣󠁴󠁿🩷

🖤🏴󠁧󠁢󠁳󠁣󠁴󠁿🩷 THE 4 WEEK COUNTDOWN IS ON 🖤🏴󠁧󠁢󠁳󠁣󠁴󠁿🩷


Don't wait to purchase your tickets guys! Get your tickets NOW to secure your place in this INCREDIBLE EVENT !!!

https://www.soulsadancefitness.co.uk/event-details/fits-up-dance-fitness-event

Start the week on a high 😁. Monday with Revive. Come and try a class. There are loads to choose from...

☆ 9.45am - Happy Hearts Older Adult Fitness - Christ the Servant, Stockwood

☆ 6pm - Bells and Bands ZOOM

☆ 6.10pm - Clubbercise Revive (Knowle) St Martins Church, BS4 - 4 spaces

☆ 6.15pm - Clubbercise Revive (Kingswood) John Cabot Academy, Kingswood, BS15

☆ 7.20pm ReBounce mini-trampoline fitness at Sturminster and Stockwood Community Association and Social Club BS14

GRAB YOUR SPACE - www.revivefitnessclasses.co.uk

Are you menopausal and just getting by each day?
Tired?
Sluggish?
Bloated?
Gaining weight?
Low energy?
Low mood?
Poor sleep?
Bad skin?
Anxious?
Lacking motivation?

If you can tick 2 or more, maybe you need some help and support. It shouldn't have to be this way, and I want to help 🙏🏼❤️

It's time to make some changes. You can't keep doing the same things, expecting different results.

You need lasting, sustainable change that will give you your zest for life back again, and I want to inform you and motivate you to make positive change.

Would you like to spend some time with me next Saturday between 10.30 am and 1.30 pm.

Come and spend 3 hours with me and go away with a plan of action so you can feel like you again 🫶

1️⃣ What should you be eating, and what foods should you avoid to control midlife, midsection weight gain,and bloating?

2️⃣What sort of exercise should you be doing when you are peri - post menopausal?

💪I will teach you how to focus your exercise to make it effective and time efficient. I will explain how to structure your exercise so you improve your muscle definition and increase your metabolic rate.

🥗I will share with my knowledge about what foods to eat to fuel your body well and what foods to avoid. I want to help you manage your weight effectively and have more energy.

Bring a notebook 📖 because I will be helping you to formulate a plan to improve your health and wellbeing.

I will be delivering a Fitness Pilates Strength session with a positive meditation and relaxation to finish.

There will be time for questions and informal chat, too. I want to help you feel good during mid-life and later years. 🤗

I have 9 places left in my workshop.

Let me know if you would like a space. And if you can't make this date, let me know.

Here we go...

Question is? Contact lenses or glasses tomorrow ? 😂
13 of us!! Team Revive is getting PRETTY MUDDER for cancer next weekend 🎀.

We have launched a series of Friday Fitness Parties 🥳 over the Summer ☀️
Drum and Bass lovers 🥁🎸
This session has gone crazy. There are just 6 spaces left 😲.

Katy and I are buzzing for this.

👊🥊It's a mash up of Clubbercise Combat and Boxercise Group sparring all to a banging drum and bass soundtrack in a club environment. What more could want, eh 😆

Head to Gymcatch NOW 🏃‍♀️, visit our website or comment if you need the details

1️⃣ What should you be eating, and what foods should you avoid to control midlife, midsection weight gain and bloating?

2️⃣What sort of exercise should you be doing when you are peri - post menopausal?

I am a 52 year old post menopausal MenoFIT coach, and I am fitter and healthier now than I have ever been.

Let me me help and guide you 🫶.

💪I will teach you how to focus your exercise to make it effective and time efficient. I will explain how to structure your exercise so you improve your muscle definition and increase your metabolic rate.

🥗I will share with my knowledge about what foods to eat to fuel your body well and what foods to avoid. I want to help you manage your weight effectively and have more energy.

Bring a notebook 📖 because I will be helping you to formulate a plan to improve your health and wellbeing.

I will be delivering a Fitness Pilates Strength session with a positive meditation and relaxation to finish.

There will be time for questions and informal chat, too. I want to help you feel good during mid-life and later years. 🤗

I have 9 places left on my workshop.

Let me know if you would like a space.
⏰️SATURDAY 29TH JUNE - 10.30AM- 1.30PM
📍 Holymead Primary School BS4 in the upstairs Studio at the Hub
🔖 £29

What does it mean to you?
The end of the reproductive years...
How does it make you feel?

⭐️FRIDAY Fitness with Revive. Come and join us 👇

🍑10am - 11am - Legs, Bums & Tums- Knowle Community Centre, BS4

💪6.15pm - 7.05pm - Body Tone - Wicklea Academy Brislington

Book online www.revivefitnessclasses.co.uk
See you tomorrow

Happy Summer Solstice 2024! 🌞✨ With the longest day of the year and a full moon tonight, it's the perfect time to soak up the sun's energy and the moon's magic.

Set new intentions, embrace positivity, and renew your spirit. Take a moment to reflect and appreciate the beauty around you.

Last night, these girls danced, laughed, sang, punched, and had a damn good time. Its exercise done the fun way ❤️ Join us next week
www.revivefitnessclasses.co.uk

How will you make the most of the longest day? ☀️
Happy Summer Solitice ☀️

Be like Emily 👍 a morning workout is good for the soul. It makes you more productive and fills you with happy endorphins. It boosts your mood and your metabolism. Emily does our on-demand workouts to fit around her busy day. She's also my nail tech and a fab friend. Check her out

Comment ON DEMAND if you want to do this too 💪

Thursday with Revive! Join us 👇

📍11.30am Fitness Pilates at Holymead Juniors in the Hub, BS4 - or JOIN ME MONDAY 11.30AM

📍4.45pm Walk Fit - Zoom part of the Revive Active membership- £1 a session

📍 6.15pm Kettlebells - Strength and stretch - Holymead Primary School in the Hub BS4

🎉💥 6.15pm Clubbercise COMBAT & TONE, SBL School, Oldland Common, BS30

⚠️ NO CLASS THIS WEEK! Book for next week
🎉💥 6.15pm Clubbercise dance fitness, Hanham Community Centre, BS15

📍- 6.30pm - Jump HIIT  Rebounding on bouncey boots!! Knowle Community Centre BS4

Leave us a comment if you want more information or to book

We cater for all fitness levels and ages. It's such a friendly community of lovely people

⭐️⭐️⭐️⭐️⭐️All credit to our amazing instructor 💪.

Revive is so lucky to have such a brilliant team of talented instructors who bring such joy (and a bit of pain 😂) to so many people.

🫶Karin has a full-time, full-on job. She is a Mum, runs a home, and enjoys Pole fitness. She is an absolute beast when when it comes to strength training and loves to lift. She is wild about jumping and bouncing and cardio fitness.

👭Most importantly, she is a beautiful person, and she is a dear friend who I value, trust, and respect.

🙏🏼Thank you for being a part of our team, Karin, and thank you, Megan, for taking the time to write this review.

You will find Karin at these venues:

📍Mondays at 7.20pm in Stockwood teaching ReBounce
📍Wednesday at 6.15pm teaching Jumps in those crazy boots in Keynsham

www.revivefitnessclasses.co.uk