Hiddentoun Nordic Walking Club
A British Nordic Walking instructor called Jane. Learn to Nordic walk in & around Haddington.
Nordic Walking is an enhanced walking technique that uses poles to work your upper body as well as your legs. It gives you a highly effective all over workout that doesn’t feel like one! Nordic Walking is a fun and social activity that can be enjoyed in town centres or open countryside throughout the year.
14/08/2024
Recent research involving one of our INWA Nordic Walking Instructors highlights the benefits of Nordic walking, particularly for women recovering from breast cancer surgery:
- Enhanced shoulder mobility with significant improvement in shoulder joint range of motion.
- Improved strength, particularly in left-hand grip.
- Better endurance, with improved fitness levels measured by hand grip, 30-second chair test, and 6-minute walk test.
- Lower BMI after a 10-week program.
Read the full study here: https://www.mdpi.com/1718-7729/31/6/226?fbclid=IwY2xjawEgHMtleHRuA2FlbQIxMQABHXYynPoEAMFOO54WSvM8Iibghswk3d4wP1e_cEa46B3FTmp8m72VxFGIQw_aem_sbU_XfpOWdEU495gmdJOfw
If you are looking for an instructor in your area, follow this link: https://www.inwa-nordicwalking.com/find-an-instructor/
Embrace Nordic walking for a healthier, stronger you.
Susan G. Komen Breast Cancer Now National Breast Cancer Foundation Australian Breast Cancer Research Pink Ribbon Foundation Fondazione Veronesi PARS - Polskie Amazonki - Ruch Społeczny Asociación Española Contra el Cáncer aecc Benicarló
14/08/2024
Walking is one of the BEST things you can do for your overall health. It’s low impact, safe and free!
Do you enjoy walking? If so, check out our Walking Programme below
We all know that exercising enough is really important - but have you ever tried the Nordic walking technique?
According to the NHS, adults aged 19 to 64 should do some sort of physical activity every single day and should be aiming for at least 150 minutes of moderate-intensity activity, or 75 minutes of vigorous-intensity activity a week. That's why the Nordic walking technique is great, as it takes all the benefits of normal walking, and turns the intensity up a notch so you can really feel your heart racing.
Incorporating Nordic walking poles into your exercise routine means your upper body is also incorporated into your workout, guaranteeing your stroll will become more intensive. So, if you hate the gym, but want a more intense exercise regime than simply walking, this could be perfect for you. And as it's National Walking Month in May it's the perfect time to give it a go. By harnessing your arm swing in the movement of walking, you're creating a "full-body building workout", as you're mimicking "a very similar pattern as cross-country skiers but on dry land".
Nordic walking "aims to increase the intensity [of your workout], jack up your heart rate, and even burn additional calories", so if you want to take things to the next level, it could be the perfect method.
Nordic walking poles cost from around £35 which for many people is a month's gym membership, and you could see the benefits within no time. It has been described as "low impact", yet it can help greatly improve "cardiovascular health and performance", and can even be a fantastic way to make friends.
Nordic walking provides a massive opportunity for many people to improve metrics such as resting heart rate, blood pressure, body mass, and quality of life. It's recommended that you find the right length of pole for your body, as then you'll be able to reap the benefits.
25/04/2024
https://www.bbc.co.uk/programmes/m001yqp5
BBC Radio 4 - Just One Thing - with Michael Mosley, Nordic Walking How adding poles to your walk can burn more calories and boost your heart health!
Nordic walking is low impact -
Nordic walking may be a good alternative to traditional forms of cardio exercise for those with joint pain or arthritis.
While walking, the poles help redistribute weight and can help reduce joint loading and increase muscular strength. This may help reduce the pain that typically comes with prolonged high impact exercise, such as running.
Though some people may find using the poles beneficial, some research argues there’s little difference between traditional walking and Nordic walking when it comes to impact on the joints, however once you have walked with Nordic poles it's hard to walk without them.
Nordic walking can be good for heart health-
Nordic walking is an excellent low impact option for those wishing to increase their cardiovascular fitness.
By also using your upper-body muscles, your body requires more blood to be pumped out through your heart, thus requiring greater use of your cardiorespiratory system.
Despite this, Nordic walking appears to only slightly increase your rate of perceived exhaustion (RPE) compared with traditional walking — meaning you don’t notice a large difference in intensity despite your body working harder, does this mean you can walk further for a wee bit longer? Maybe!!
In one small review of eight studies in people with heart disease, those in Nordic walking programs showed significantly improved exercise capacity, exercise duration, and oxygen uptake compared with those in standard cardiac rehabilitation programs.
Another study in heart failure patients showed significant improvements in V̇O₂ max (a measure of lung capacity), in exercise duration, and on a 6-minute walking test in those who participated in a Nordic walking program, compared with the control group.
Full-body workout
Nordic walking targets the muscles of the upper and lower body, making it an excellent full-body workout.
Both traditional walking and Nordic walking use lower-body muscles, such as the calves, hamstrings, buttocks, and quadriceps. Interestingly, Nordic walking appears to activate these muscles more effectively.
In addition, the use of Nordic walking poles helps activate the upper-body muscles, such as the latissimus dorsi (lats), trapezii (traps), forearm flexors, pectoralis majors, deltoids, and triceps. It’s also more effective at targeting your abdominal muscles.
In fact, one study found that office workers who practiced Nordic walking for 12 weeks had greater shoulder mobility and reduced pain in their traps, lats, and infraspinatus (a part of the rotator cuff).
Interestingly, one study found that Nordic walking does not activate the erector spinae (lower back) muscles as much as traditional walking. Therefore, for those with lower back tension, Nordic walking may be a better option.
Why not give Nordic walking a try?
Haddington sessions start tonight at 6pm! Wednesday Nordic walking session is at 10am and Thursday session at 6pm too.
Meet at the corn exchange in Haddington 😁
I have Nordic poles to use & wear comfortable loose layers and trainers/walking boots.
See you soon
Jane
15/08/2023
Walking and storytelling? A double win!
On Friday September 1st, bring your family along to North Berwick Library and set off for a walk and a story with Chris Yule. Suitable for all the family come rain or shine. Please make sure you dress for the weather.
https://walkfest.org.uk/2023/family-storytelling-walk/
To book, contact North Berwick library on 01620 820700 or email [email protected]
Full info on this and all walks on our website: https://walkfest.org.uk/
Learn to Nordic walk with Hiddentoun Nordic Walking Club!
Meeting at the Corn Exchange in Haddington on Tuesday evenings at 6pm, Wednesday mornings at 10am & Thursday evenings at 6pm.
Nordic poles available to use on the walks, wear comfortable light clothing for the weather conditions. Your first taster session is free & if you book a 6 week block, one session is free (£25)
Learning the technique takes place over 6 weeks on a 3 mile walk around Haddington.
Jane Miller - Instructor
[email protected]
07578 993998
15/06/2023
Beautiful It's not everyday you see a baby Peacock!😍😍😍
15/06/2023
Wednesday's session through the laburnum arch in Pleasance garden, Haddington!
15/06/2023
https://eastlothianconsultations.co.uk/infrastructure/nature-networks-parks-and-greenspaces/?utm_source=Facebook&utm_medium=social&utm_campaign=Orlo
All residents of East Lothian could you spare 5 minutes to complete the consultation in this link please?!
Nature Networks East Lothian (Parks and Greenspaces) - East Lothian Council - Citizen Space Find and participate in consultations run by East Lothian Council.
28/04/2023
JOIN THE WORLD NORDIC WALKING DAY !
ORGANISE A NICE EVENT AND PROMOTE THIS THROUGH YOUR SOCIAL MEDIA WITH
11/04/2023
Why Nordic Walk as part of a group
Nordic Walking is a full-body exercise that involves walking with specialised walking poles that provide additional support and resistance. This low-impact activity is great for people of all ages and fitness levels and is quickly gaining popularity worldwide. While Nordic walking can be done on your own, joining a professionally led group can offer a wide range of extra benefits.
Improve your technique
A group led by professional Nordic Walking Instructors can provide you with guidance on the correct technique, ensuring that you get the most out of your workout while also reducing the risk of injury.
Social Interaction
Joining a Nordic Walking group can offer a great opportunity for social interaction. You will have the chance to meet new people with similar interests, and you can work together to achieve your fitness goals. The group environment can be motivating and inspiring, encouraging you to achieve more than you would on your own.
Increased Motivation
Working out on your own can be challenging, especially when you're not feeling particularly motivated. A professionally led Nordic Walking group can provide the extra motivation you need to stick with your fitness routine. You'll have a set schedule, and the group environment will encourage you to show up and give it your all.
Improved Cardiovascular Health
Nordic walking is an excellent form of cardiovascular exercise. When done correctly, it can help improve your heart health by increasing your heart rate and improving your overall fitness level. Your British Nordic walking instructor can help you get the most out of your workout by setting a pace that is challenging but achievable.
Reduced Stress
Exercise is a great way to reduce stress and improve your mental health. Nordic Walking is no exception. When you join a group you'll have the chance to get outside and immerse yourself in nature while getting your exercise in and have no worries about getting lost. This can be a great way to clear your mind and reduce stress.
Improved Posture and Balance
Nordic Walking requires good posture and balance. When done correctly, it can help improve your overall posture and balance. Your instructor can provide you with feedback on your technique and help you make adjustments as needed.
Reduced Risk of Injury
Joining a professionally led Nordic Walking group can help reduce the risk of injury. You'll have guidance on proper technique and form, and the group environment can encourage you to take things at a pace that is safe for you.
BNW Instructors risk assess all walks, this means that the walk is safe, you won't get lost and we can ensure that you are on the right walk to suit your ability. We are fully insured and also trained in Outdoor Frist Aid as well as Mental Health First Aid and carry a full First Aid kit for the group. We are always on hand to help with technique but we won't push it on you so that you can enjoy your walk the way you want it each time you walk with us.
Joining a Nordic walking group can offer a wide range of benefits. You'll have the chance to improve your technique, enjoy social interaction, increase your motivation, improve your cardiovascular & overall health, reduce stress, improve your posture and balance, and reduce the risk of injury. If you're looking for a low-impact exercise that can help you stay fit and healthy, Nordic walking is an excellent option to consider.
11/04/2023
Begins next Wednesday!
30/03/2023
20th & 21st May 2023: WORLD NORDIC WALKING DAY
This year our theme is: Fun, Friendship, and Freedom
Celebrate and join us in the yearly World Nordic Walking Day.
Send us your event and we shall publish this on INWA Social Media!
Mail to: [email protected]
http://walkingonairpodcast.co.uk/
I speak to Marion Endt-Jones, who runs NordicFit+ in Manchester. As well as teaching art history and working as a German language tutor, Marion trained as a ski instructor in Germany in the mid 90s. She began Nordic Walking in the summer of 2004 with her local ski club, as a social off-season activity, and has never stopped. She qualified as an instructor with British Nordic Walking in 2016 and is also a certified fitness and Exercise Referral instructor.
Marion has experienced the health benefits of Nordic Walking first hand: Nordic Walking has helped her during and after her two pregnancies, through her diagnosis with degenerative arthritis in her left knee and with MS, which is the subject of this podcast.
Walking On Air Podcast Walking On Air Podcast with Mary Tweed
• Burn around 20%-30% more calories compared to walking without poles.
• Release tension in your neck and shoulders.
• Improve your posture and gait.
• Strengthen your back and abdominal muscles.
• Reduce the impact on your joints.
• It is an ideal activity if you have not exercised for a while or dislike traditional sports or gym activities.
• It is helpful if you have had an injury as the poles can support and guide you while you work to improve fitness as part of your rehabilitation.
• It is great for athletes for cross training/ski fitness
• It provides people & groups with a sociable way to keep fit.
• And it is fantastic if you would like to shed a few pounds.
• And because Nordic Walking does not feel like hard work, you will be happy to walk further and for longer.
Try Nordic walking with us in Haddington, you never know it might be your thing!!!
Learn how to Nordic walk with Jane, a qualified Nordic walking instructor based in Haddington.
Nordic walking is a whole body exercise using specially designed poles to enhance your own natural walking experience. It reduces stress, reduces impact on joints, combats stress & improves heart health
Contact [email protected] or 07578 993998 for more details or to arrange a free taster session
Sessions run on a Wednesday morning at 10am & Thursday evening at 6pm meeting in front of the Corn Exchange in Haddington!
We walk for around an hour & a half with a short warm up & warm down. I can supply a pair of Nordic poles & you will need to wear a pair of comfortable shoes/trainers & loose layers of clothing!
Any questions? Just get in touch !– Jane
31/01/2023
Nordic Walking is for everyone
23/01/2023
https://pubmed.ncbi.nlm.nih.gov/25803666/
Effects of Nordic Walking and Pilates exercise programs on blood glucose and lipid profile in overweight and obese postmenopausal women in an experimental, nonrandomized, open-label, prospective controlled trial - PubMed Exercise training in accordance with the NW model causes statistically and clinically more significant changes in glucose and basic blood lipid levels than do Pilates and dietary intervention alone.