Move with Kat
Pilates and Movement Instructor. Online Private Sessions and Group Classes.
Work your obliques with this juicy exercise on the 🔥💦
Join me every Wednesday morning 8.30am .yogapilates.studio for Pilates to energise your body 🤍
Moving 🌊
𝕃𝕒𝕕𝕕𝕖𝕣 𝕓𝕒𝕣𝕣𝕖𝕝 𝕤𝕥𝕣𝕖𝕥𝕔𝕙𝕖𝕤 🧡
The ladder barrel is a great piece of Pilates apparatus that can be used for various exercises but my favourite thing to do on it is to streeeeetch!
This a small example of some of the stretches you can do!
👉🏼Which one is your favourite?!
ℙ𝕒𝕣𝕥𝕟𝕖𝕣 𝕤𝕥𝕣𝕖𝕥𝕔𝕙𝕚𝕟𝕘 🧜♀️
Grab a partner and help each other stretch your bodies!
Stretching daily helps improve flexibility and to develop a better posture overall, it decreases risk of injury and is great for stress relief and to calm body and mind 🌸
👉🏼 Try these stretches and let me know how they felt!
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Θέσεις διαθέσιμες για Πιλάτες με όργανα🌸
Αύριο
7.45μμ κ 9μμ
@ Blossom (Βικτώρια) Στείλτε μνμ!
09/01/2022
Βρείτε το πρόγραμμα που σας ταιριάζει & συνεχίστε να απολαμβάνετε τα οφέλη της άσκησης σε προσιτές τιμές!
reflexology
01/01/2022
Happy New Year 🌟
I wish health and inner peace to everyone 🤍
#2022
24/12/2021
Merry Xmas everyone 🎄🌟
Have a wonderful time with your loved ones, eat, drink, be merry!
Cherish the moments of connection through these challenging times and BE present 🙏
Lots of love,
Kat ❤
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𝕆𝕓𝕝𝕚𝕢𝕦𝕖𝕤 🔥🔥🔥
Had some time tonight after teaching to work on the so here are some building into !
Great exercises to strengthen the torso and hip flexors (with the teaser) targeting the obliques
quite a lot 😅
I love this transition as I feel I am getting just enough support from the chair to find my teaser👌🏼
Have you tried these exercises? And if yes, what do you struggle with mostly? 👇🏼
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15/12/2021
Μαθήματα Πιλάτες - Σάββατο πρωί 💫
Ποιός ενδιαφέρεται να ξεκινήσει το ΣΚ του με κίνηση; 🔥Πιλάτες με όργανα στο Blossom στη Βικτώρια κάθε Σάββατο!
👉🏼 Δηλώστε συμμετοχή άμεσα!🙋♀️
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Posted • Δηλώστε συμμετοχή & προσθέστε μία νότα ευεξίας στο Σαββατοκύριακό σας!
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#πιλάτες #μαθηματαπιλατες
10/12/2021
Από την Δευτέρα 13 Δεκεμβρίου και κάθε Δευτέρα 18.30-21.00 θα έχουμε την χαρά να βρίσκεται στην ομάδα της blossom η Κατερίνα Ζερβού Hill.
Την καλωσορίζουμε στην σχολή μας & της ευχόμαστε καλή αρχή 🌸
Thighs on fire 🔥🔥🔥
Try this exercise to build strength in your legs, stabilise your pelvis and challenge your balance overall!
⚠️ Maintain length through your torso and pull out of your pelvis.
⚠️ Maintain pelvis facing forward, no twisting while moving.
⚠️ Be mindful of your knees and see how far you can go forward and back without causing pain.
⚠️ Brace your core (navel in & up) and maintain your deep abdominal wall connected throughout!
Have you tried this? Let me know how it felt for you! 👇🏼👇🏼👇🏼
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09/11/2021
Pilates🌹
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07/11/2021
Posted • .yogapilates.studio Από αυτή την εβδομάδα τα πρωινά της Τετάρτης ξεκινάμε τη μέρα μας με Pilates!
Η αναλαμβάνει να μας τονώνει, να μας φτιάχνει τη διάθεση και να μας δίνει δύναμη για όλο το υπόλοιπο της ημέρας!
Η προσέγγιση της Κατερίνας στα μαθήματα είναι ολιστική δίνοντας στον κάθε μαθητή ξεχωριστά τα εργαλεία για να κατανοήσει και να εξελίξει το δικό του σώμα.
Έχοντας επιρροές από το χορό, balletoning και dance performing arts τα μαθήματα της Κατερίνας χαρακτηρίζονται από ενθουσιασμό, πάθος για την κίνηση και την εξερεύνηση των ικανοτήτων του ανθρώπινου σώματος.
PILATES MAT AND PROPS
Τετάρτη 9-10πμ ☀️
Standing Torso Twists 🌀
One of my favourite ways to mobilise the mid thoracic spine (mid back) and open up the chest 💥
⚠️ Press with the back of your palm into the leg and reach as far away with the opposite arm!
⚠️ Maintain length through the spine and legs stable throughout.
👉🏼 Will be doing this yummy exercise in tomorrow's 10am GMT class on .tv so make sure to book your space!
Type 'Move with Kat' on the Kuula platform or book via my website (link in bio 👆🏻)
⁉️ DM for any questions!
💻 See you online!
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01/11/2021
ℕ𝕠𝕧𝕖𝕞𝕓𝕖𝕣 🍂
A month that reminds us to let go of things that no longer serve us. It's melancholic but beautiful and a natural part of life.
Allow each season to work within you and guide you into whatever transformation is required 🍁
👉🏼This is also my birthday month so a few special offers will be announced soon! 🔥
I will leave you with this poem to start your month well 👇🏼
The leaves fall, fall as from far, Like distant gardens withered in the heavens; They fall with slow and lingering descent. And in the nights the heavy Earth, too, falls From out the stars into the Solitude. Thus all doth fall. This hand of mine must fall And lo! the other one:—it is the law. But there is One who holds this falling Infinitely softly in His hands.
- Rainer Maria Rilke
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27/10/2021
The best workout buddy 🧡
So(u)l the beautiful black cat at was helping me during my reformer session..
How, you ask?!
Well by simply being cute and distracting me in a good way from the pain of some exercises 😁 Ok and showing me how to do a proper cat stretch 🙄
🐈 I love cats and they are always a great reminder that we need flexible spines in order to be functional and graceful in the way we move 🔥
👉🏼Who agrees?
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Try this today 💥
Hinge back adding these arm variations to challenge yourself even more!
👉🏼 This is a great full body exercise working core strength, pelvic and spine stability, hip flexor flexibility and strength and glutes 🔥
⚠️ Keep tailbone tucked under to maintain neutral pelvis throughout the exercise!
⚠️ Lift out of your pelvis maintaining length through the spine. Don't collapse into your lower back!!!
⚠️ Don't hold your breath when it gets hard! Deeper breathing means better connection to your deep abdominal wall so better function of your core whilst moving!
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📩 DM me with any questions you have!
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Join my online classes 👇🏼
💥www.movewithkat.co.uk💥
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21/10/2021
👉🏼 𝕆𝕟 𝔻𝕖𝕞𝕒𝕟𝕕 𝕃𝕚𝕓𝕣𝕒𝕣𝕪 💻
🔸️Want to work out in your own time?
🔸️Want to train from the comfort of your home?
🔸️Only have limited time for your workouts?
🔸️ Don't want to spend a fortune on your training?
I got you🤗
Check out my on demand video library at Kuula where I offer a variety of workouts ranging from 20 - 50mins long and for all fitness levels 🔥
➡️ You can:
🔸️ Purchase a single video
🔸️ Purchase a collection
🔸️ Purchase a monthly subscription (new videos added each month)
Have a look at all the options and DM me for any questions 💯
👇🏼👇🏼👇🏼
https://kuula.tv/move-with-kat/library
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Who wants to move with me? 🔥
Check out my profile at .tv and book your Pilates class today!
➡️ Use this promo code for 20% off: '𝘮𝘰𝘷𝘦𝘸𝘪𝘵𝘩𝘬𝘢𝘵'
Maybe join my 6.30pm GMT class tomorrow?
All levels welcome 💫
Browse my profile at: https://kuula.tv/move-with-kat
DM for any questions 🧡
17/10/2021
𝕁𝕠𝕚𝕟 𝕞𝕪 𝕠𝕟𝕝𝕚𝕟𝕖 𝕔𝕝𝕒𝕤𝕤𝕖𝕤 🔥
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• Monday - 8am GMT
• Tuesday - 6.30pm GMT
• Thursday - 10am GMT
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Book a single class, a class pack or buy a subscription!!! Plenty of options .tv 🧡🔥
Check out my profile:
👉🏼 https://kuula.tv/move-with-kat
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12/10/2021
Excited to be teaching Kuula - Your Virtual Studio] 🧡
Posted • Kuula - Your Virtual Studio] Meet Kat! ✨
Katerina is a Pilates and Movement coach with a passion and curiosity for movement and helping people create a strong and expressive body they can connect to!
Movement is an expression of life. “Ta panta rhei” - Heraclitus, which means everything flows, everything moves! When we remain static, physically, mentally, emotionally, we are not in the natural flow of life and that may eventually lead to injury, illness, mental blockages and more. Movement has the capacity to connect us back to our body, to the space around us, to others and to life itself!
So if you are ready to connect to your body join Kat’s Pilates Flow class this evening at 18:30BST ✨
15/09/2021
𝕊𝕥𝕣𝕖𝕥𝕔𝕙 🤍
1 leg push up + hamstring curl + dog 🐕
Try this full body exercise to challenge your torso stability whilst building strength in your upper back and legs!
The dog is optional and adds another level of challenge 🐕😋
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• Maintain neutral spine throughout the exercise.
• Keep shoulders drawn down the back when leaning forwards for the push up.
• Maintain knee in line with the hips especially when the leg is unfolding. Don't drop the height of the leg!
• Aim for a lengthened line between the head and toes throughout.
• Inhale to lower, exhale to push up, inhale to fold leg, exhale to unfold.
Have a lovely Sunday 🧡
31/08/2021
Move your body and discover your wilderness 💫
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