ZCsportstherapy

I don't really get International Days of this or that. A day to bring awareness and empowerment to a cohort of the population. We ideally should all support and be empowered by each other all of the time.
But because I don't want to be seen as a hater, here's a picture of my girl cat wearing a tiara. She's empowered and loved.

Castle Race Series - sprint aquathlon -
3rd in age category.
Annoyingly enough, I was faster on the run than 1st and 2nd place 😡😡 but my swim was way slower. Much much work to do over winter
The lake swim was effing cold to the point you couldn't get your breathing under control for a good while. The run was a hilly trail and was where I felt comfortable. Great picture of me doing squats during the swim briefing 😂😂
Thanks 😍😍

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Next stage if the SDW, Duncton to Graham Down and North if East Dean. Most of it through trees along the sides of fields out of the heat.

My last shift in the vaccine hub. It was such a great experience, and I learnt a great deal. Time to concentrate on my studies for a while.


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A new un-run section of the SDW explored today, west from Chanctonbury Hill out to Springfield Hill and return. Lovely mainly flat/slightly undulating section. Makes a nice change from the other lung and gut busting routes we usually do. Nearly got taken out by a load of towney cyclists 😂, and had to throw myself into a bush to avoid getting run down. .tulloch that would be you and your lycra clad mates! 😂😂. Very friendly folk up there . Everyone saying good morning. 🙏

Poppedy Pop Pop 💥
Quick lunch time weights session in my break in between nursing lectures.
Had zero brain focus thus morning but after slinging a kettlebell around I feel GOOD!!
Keep your body moving.

Sunday Runday with a little coastal explore westwards. Quiet compared to Hove and that's why we're here!

These are SO comfortable it's like wear air on my feet 😍😍

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Time to Fly.
My new Hoka Carbon X.

Nine swans in total. Not what I expected to see at the beach today. Swanny Swan face.

The seafront is too busy with people so I come out on my 'yacht' to get some blue green sea water swell and sunshine. Cold as bit beautiful.

So near and yet so far. A rather subdued Friday. Feeling deflated by the 1% pay rise offered by the government for nursing staff. Dismayed by the growing mad theories of antivaxxers.
On the plus side vaccines are still reaching millions of people and there does seem hope for later on this year.
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Tried a short tempo run on the Downslink this morning to build up my lungs post covid and get some speed back. It took 2 days to recover from the 10k last weekend!! so this morning it was 2k warm-up and then 4k tempo. Work in progress!!

Hues.
Longing to get in the water again it's warmer.

Saturday mornings go 💥💥 with the mash up thanks to .
HOLY HELL. Wouldn't have it any other way.

Made it through a big week.
Feels like there's hope in the air.
The sun makes everything better.

Second Pfizer vaccine roll out started today at the BSUH Trust. Very pleased to have the chance to be part of the vaccinator team.
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Gordon's alcohol free gin & tonic!
I've been waiting for you to arrive 🤩

Saturday mornings be like WOD MASH UP with . I was waiting for this all week 🤩🤩🤩
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When seagulls attack

Oh my 🤩

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Was up on the Downs this morning just near Titch Lane/southern end of Stump Bottom and sadly spotted a deceased cow. Look on the map for the nearest farm, got their number and called. Spoke to the farmers wife. They know about the cow and are sorting arrangements for it to be removed. Just if any other trail runners are up that way this morning, it has been reported. 😔

Saturday morning MASH UP!!!
Yeeeessss funkin' with my tambourine.
Thank you
🤩💯🙏

Covid vaccinator training DONE.
Looking forwards to be part of the national roll out of both Pfizer and AstraZeneca vaccines.
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