JenHyamsPT
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MOLLY MAID are recruiting!
We are looking for a reliable cleaner to work between the hours of 8am-4pm Monday- Thursday
Must be able to drive
Live in Worcester
Weekly pay
22/03/2019
Progress is made when you step out of your comfort zone and challenge yourself
17/03/2019
15/03/2019
Energie Fitness Sheldon
Hey ladies on my Facebook!
I need a favour! And you know I rarely ask for them!
I’m looking for a couple of ladies who just want a change!
If you genuinely want change, want to feel and look better, could do with a energy revamp to carry you through the long days, then maybe you can help me and in turn, I’ll help you!
I only need a couple of you to help me and I promise you won’t have to buy any supplements or unnecessary items.
So is it you? Could you help me help you?
DM me for more info or go to link in my bio
23/02/2019
outside for once during . Get your out, away from the tv and get some fresh air! Nothing is better than getting back to nature and climbing trees.
18/02/2019
14/02/2019
26/01/2019
Probably doesn’t feel like it just yet, but believe it or not we’re more than half way through winter!
The good news? That also means the warmer weather is closer too!
‘Summer bodies are made in the winter’.
We’ve all heard this saying, but how many of us actually achieve those goals to get fit, lose weight and keep it off?
If you started this week where will you be in 12 weeks time?
How good will you feel when you’ve achieved those goals that you set yourself on 1st January?
Let me help you make those resolutions a reality. With my support, advice, accountability and motivation, you can do this!
12/01/2019
I often get clients and Mums from school ask me how to get their kids to eat healthy, nutritious food.
A lot of children tend to gravitate to plain, ‘beige’ food.
There are no tricks or quick fixes.
If you eat nutritious food, they will!
Here are my 4 tips:
1. Don’t use food as a reward... it could set them up for unhealthy relationships with food later on life.
2. Don’t cook different meals... kids should eat what you eat. Even as babies, you can give them finger food of what you’re eating- this is when they are most interested!
3. Try and get them to try 1 new thing a week. They might not like it, but this will help stop that ‘fussy eating’ stage
And lastly...
4. Don’t give in. I’ve heard a Mom say that she’d rather give her a child a tube of smarties for breakfast than her not eat anything! If you give in, your child will expect that every time they make a fuss or throw a tantrum.
Yes it’s lovely to be your child’s best mate, but you are their role model and their teachers , lead by example!
06/01/2019
04/01/2019
starts 07/01/2019. Last day to sign up is tomorrow!!!
tailored .
No more and boring workouts. Start #2019 with a new positive vibe and learn how to be the best and version of you.
02/01/2019
starts 07/01/2019.
Head over to my page to join.
My aim is to help people find exercise enjoyable and find time in their lives to make physical activity happen.
Nutritional plans are included, with recipes for breakfast, lunches, dinners, smoothies and snacks. Affordable, quick to prepare and delicious!
Make #2019 the year that you change for the better and never look back
28/12/2018
26/12/2018
Did you enter 2018 thinking this was going to be the year you make some real changes towards your health and fitness?
And with just a few weeks left, are you back at square one again?
Don’t you want to break the cycle?!
Don’t you want 2019 to be your year! And actually make it everything you want it to be!?
Well don’t start 2019 like you did 2018! To get something different, you have to do something different!
Let me help you! Let me provide the support, accountability and motivation so you have a real transformation you can be proud of!
#2019
25/12/2018
10/12/2018
Don’t wait until the rest of the herd begins their new year resolutions.
Let me help you find the time to prioritise exercise and make healthier food choices.
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