the_physical_performance_coach

Thank you to everyone who's subscribed to the YouTube channel so far! All 500+ of you!

The goal is to share as many awesome drills and tips with as many people as we can and help you, or athletes you work with to Optimise Their Performance! Instagram is great to share snippets and short clips of drills but the real detail always goes up on the YouTube page so if you want more in depth content then check it out on there!

Thank you all! 😁

2 trophies in a week! In a must win match to win the League, Cam dropped a 3 Goals + 2 Assists performance to help his club clinch it 🏆
All after scoring another in a Cup Final win for school on Tuesday 🏆

It's awesome to see players who have been working hard in training flourishing in matches - it means Cam has scored 8 goals in three games - all being must win games. It feels extra special knowing that a lot of what we've been working on with different types of finishing and the consistency of it has contributed towards his performances. As it got into the crunch point of the season we lessened the physical load of his sessions and really upped the technical demand, and boy has he delivered when it mattered. Amazing to see, well done Cam 👏

Have a watch of the videos if you want to see what those sessions looked like 🧐

Brilliant to see this young man again. Freddie is a player who I spent a lot of time working with during both our times at AFC Bournemouth, he's always a pleasure to work with and no exceptions today - a joy as usual. Now smashing it at Eastleigh, he showed his quality again today 👊🏼
New top speeds too ⚡ tracked with our units we use with our athletes for our on pitch sessions 📈

There are worse jobs in the world...

One of the best things about working with athletes is the on pitch work we do. Who doesn't like getting their boots on and having a kick around eh 🤷🏼‍♂️
But all jokes aside the athletes get put through their paces, with position specific physical and technical work 💪🏼⚽