JustBreathe Woodland Sanctuary

It's been a long, twisting, turning, up and down, sometimes even plumeting over the waterfall continuous journey with my son over the past 4 years. And one that will continue to throw the occasional curveball. From it though, I have grown so much, learned so much. Patience, understanding, acceptance, confidence, finding and using my voice, trust, faith. Knowing that this too shall pass and the sun does always come tomorrow. OK, you may not see it for the clouds, but it is still there.
Life just is. It's not good nor bad, simply a series of events for us to experience, learn and grow from. So when that curveball comes, stop, take a deep breath and know that you've got this. 🙏💚🌞

We're currently sitting here in A&E, where we've been for the past 7 hours. Once again dealing with abdominal blockage. It's the worst thing as a parent, seeing your child not well and not being able to do anything. And it doesn't matter how old, they're always your baby. And mama always takes care of her babies. Family first. 💚👩‍👦‍👦

No regrets. Do what you love. Love who you want to. Be wild, crazy and free. Step out of the box. Ditch the comfort zone. A bit of scary is good. life is for LIVING. 🙏💚

Suppose there are worse ways to spend the morning waiting on washing machine repair guy. The gods are having pity on me and giving me a lovely morning so i can sit out back, enjoying the calm and quiet, surrounded by plants. Ahhhhhh. 🌞👸🪑🪴🪴🪴

It truly is amazing how, once you put something out to the Universe, things begin to fall into place. It's setting the intention and moving forward with it, having the trust and faith that it will be. 🙏💚

Excited to have coming in to The Sanctuary. What a fabulous way to spend an afternoon.

MEDITATION CLASS
THURSDAYS 7PM & SATURDAYS 9.30AM

Every day is a new step forward. It may be a giant leap or maybe just a baby step. But it's still moving forward. Stay focused on today, the here and now. Don't worry and yesterday, it's done, and tomorrow, well, who knows. So keep going. You've got this. One day you will look back, in amazement, and see how far you've come. ⛰️👏💚

Men in Derry!!!!! Just know that there are people struggling everywhere, don't feel that your alone. Men's cafe Drop in chat is on in Derry City every weekday Monday through Friday

Monday. Upstairs in Wheelers 7-8 pm
Tuesday. Back Alley Pool Hall 4-6 pm
Wednesday. Glen Men's Shed 4-6 pm
Thursday. Claudes cafe 4-6 pm
Friday. Pig n Frog Spencer Road 4-6 pm

Come along and chat with friends. I promise you'll leave stronger.

Declan.

We all get stuck, find ourselves in difficult places and situations. But we CAN get through. Make your way through the cracks, reach out for the light and bloom.🤗💚🌞🌺

There's always something going on at The Sanctuary. A true Holistic Healing Hub. What can we do for you? 🤔💚

We are not human doings, we're human beings. We forget this. Get tied up in all the things we Should be doing. So let's turn things around, forget the to does and remember the to be's. 💚

It's Friday. The weather has been crazy. We're all getting that warning bleep that our batteries are low. Time to take a breath, let go of all the week's s**t and plug ourselves into some good ole Nature Therapy. 🪫🔌🌳💚

You can change channels or you can change your thoughts. Mindlessly watch the TV or mindfully observe your thoughts. So what are your plans tonight? 🤔

My kind of retail therapy 🪴🪴🪴. Have a wonderful Wednesday 🌞😃

A wonderful opportunity for our emerging young adults

SHINE BRIGHT SESSIONS 💛🌟 Age11-14yrs
These sessions are for developing progression towards a healthy self-concept and encourages self-reflection, self-awareness & perseverance of task. We will use practical, creative empowering skills, mindfulness & meditation to build self-confidence.

Monday 10th & 17th JUNE till 8pm
Small group, Limited to 5 spaces
Age 11 to 14years
JustBreathe Woodland Sanctuary
Cost £10.00
DM to book a space, please get in touch if you need any more information 🙏 With gratitude Aisling

TAKE ACTION, DISCOVER YOURSELF & STEP INTO BEING YOUR AUTHENTIC SELF
SHINE BRIGHT 💛✨

This is so true. I'm truly blessed and so grateful for having The Sanctuary. Calm and peaceful, filled with love and laughter, hope and healing. Every day is magickal. Its true, do what you love and you'll not work a day in your life. 😊

Just BE. Stop. Breathe. Take in everything around you. Find the beauty. Find the fun. Find you.
Have a Super Saturday 🌞😀💚

Friday Fun. 😃 Compassionate, fun, empowered. What did you get? 😀🌞

Thought-ful Thursday. Time to open that door and brush out all the s**t. 🧹💩😃

Breathing in. Breathing out. Quieting the mind. Finding peace. Here, in this moment.
MEDITATION. THURSDAYS 7PM AND SATURDAYS 9.30AM

Another busy week at The Sanctuary. Add in our Breathwork class on Wednesday night, Cacao ceremony on Saturday night and a lovely treatment and your week is sorted.😃💚

So pleased to have Marie Doherty Wellness in for another Breathwork class.

Tomorrow evening, I have my next breathwork in JustBreathe Woodland Sanctuary in Derry. There are still a couple of places left.

In this session, we will focus on self compassion and self acceptance. It will be a chance to quiet that inner critical voice in your head and to begin to let go of overthinking.

Come along and give yourself the gift of self care. To book https://www.tickettailor.com/events/mariedohertywellness/1241719

Love having the kids in. Mini Me Yoga Derry - Londonderry at Sparkles Haven you brighten Saturday morning 🌞😃

Monday, Monday. Thankfully it's a Bank Holiday. But it's still the beginning of a new week. Time to take a deep breath and focus on your intentions for the week. Make an action plan and go for it. You got this✨️😁👏

Happy Sunday 🌞

Such amazing pieces. The craftsmanship and magick in each are incredible. Each is completely its own. Blessed to have one of my own.🙏💚