Good Gut Great Day

Healthy treats don’t have to be boring. Follow me on Instagram for recipes and details of upcoming events

Depression and anxiety are the most common mental health conditions in the world.
When we’re feeling stressed or depressed, it can mean turning to ‘comfort food’ to feel better; highly processed and rich in sugar, salt and fat.

Be aware that these foods will not benefit your mental health.

JOIN US AT Lake House Kent ON WEDNESDAY 17TH APRIL @ 6PM TO FIND OUT MORE

Why we eat too much by Dr Andrew Jenkinson . Is a good read.
He is a bariatric surgeon.
He echoes what Chris vt is saying, but adds a few extra points on how the body and mind get confused .
Eating smoky bacon crisps, the mouth tells the brain that meat is on the way, the brain tells the stomach to release the bio floral to digest the meat, but because the meat is flavour only and no actual meat. The stomach tells the brain I need more meat please as there isn’t enough here to satisfy. So then more crisps are eaten. I found this book really cemented my understanding of the upf ingredients and how dangerous they are.

Shamelessly stolen from another Fb page but I 100% echo these views. The more I know about the fake food industry the more angry it makes me.

Eat real food. Mostly plants not too much!

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How To Begin Your Journey to Good Gut Health?

An easy way to incorporate plants into our diets is to remember the acronym, F-GOALS. This acronym stands for fruits and fermented foods, greens and grains, omega-rich nuts and seeds, aromatics, legumes, and Sulforaphane.

(Sulforaphane is a chemical that is made when chewing cruciferous vegetables such as broccoli, cauliflower, and broccoli sprouts.)

Good Morning GGGD’ers. I’m working on an almond based cookie with ground flaxseeds for next week’s event not only will it go well with a cuppa but being higher in fibre it fits right into nxt weeks event too.
6pm Lake House Kent
Hope to see you there 😘

You can find details at

Good Gut Great Day When the Oncologist said I had Leukaemia my world changed forever. Unfortunately, the Chemo took its toll on my body; on what we now refer to as my Microbiome and my mental health, as well as my cancer. It was this experience that started my well-ness journey. The NHS team that took care of me worke...