Cerys Taylor Massage
Mobile Massage Therapist working in South London. SixPhysio.
Qualified in Sports Massage - soft tissue therapy and remedial massage, LSSM
ITEC trained and certified in Swedish and Deep Tissue
For more info: cerystaylormassage.com
After a busy couple of months studying away I'm finally getting back into some climbing!
I feel like I've been at the same level for a while so the goal for the summer is to get strong and conquer the fear of the higher grades 💪🏻
Thanks to for the tips and tricks 😊
25/04/2022
Calling all those with tight lower back muscles!
A tight quadratus lumborum (QL) is a common culprit for lower back pain, often brought on by repetitive twisting, bending or lifting. Releasing these muscles not only helps alleviate lower back soreness, but also, because of its attachment to the ribs, can improve breathing function and respiratory health.
The QL is a hard muscle to effectively stretch solo, but not to fear! I'll be back at .brixton this Wednesday evening for all your lower back needs ✨
Message for more info or to book in this week 🌻🍃
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