Yoga Bliss with Hayley - a Fusion of Kundalini & Acu-Yoga

Thank you to Kimberley for sharing the words.

I thought I would create an image on canva to remind me every day.

🧡💛🧡

It's always lovely to catch up with friends and incorporate a monthly treatment swap.

Yesterday I received a relaxing foot detox spa and gentle reflexology session with Judy Dyer (images below), I obviously needed that haha.

In return Judy received a much needed relaxing back massage and nourishing facial with a rejuvenating facial massage by myself.

Please see my revised Therapy leaflet attached below.

To book with Judy please message her privately.

To book an appointment with myself book by private message or call 07743879336.

❤️Gift vouchers are also available (ideal for Christmas and special occasions.

Pamper parties also available.

🥰🥰🥰

I have always loved to sing.

It is a favourite pasttime of mine

❤️🧡💛🧡❤️.

HOW SINGING AFFECTS OUR HEALTH

* Singing informs the body the "right" vibrations that increase our vitality;

* During singing, special chemicals are produced in the human brain that help us feel peace and joy;

* Singing improves blood circulation in the throat area, which has a beneficial effect on the vocal cords, plums and numerous lymph nodes in the throat and therefore significantly increases local immunity (in other words, we less often get colds);

* Improving the blood supply while singing leads to an increase in brain activity: it begins to work more intensively, memory improves, any information is easier to perceive;

* Singing is very beneficial for lung diseases, as it works as a breathing gymnastics, which promotes chest development, proper breathing, and significantly reduces the number of acute lung conditions;

* With regular singing, the levels of immunoglobulin and hydrocortizone, which are signs of good immunity, increase in the body;

* Methods have been developed that treat hiccups through singing and help improve diction;

*Singing is even used in the fight against obesity: sometimes it is available to overweight people when they feel hungry instead of eating, sing two or three songs.

Attention, girls! Singing improves blood supply to the head area and generally rejuvenates the body, skin condition improves.

This is why experts recommend singing at least 5 minutes a day, equating singing to physical exercise.

💎💎💎

‘One day this will all change.’

קולולם | One Day - Matisyahu | חיפה | | 14.2.18 Koolulam is a social-musical initiative, meant to bring together people from any and all walks of life. Our Idea is to simply stop everything for a few hours...

🍂🍁 Hello October 🍁🍂

Can you feel the changes?

Autumn is a time of letting go of grief and taking in purifying energy through the air and good quality food. Long Autumnal walks, one of my favourite things, ditch the headphones and take in all of the sounds of nature, returning home to a comforting warm meal.

This can also be a time of letting go of attachments to material possessions, I am definitely in the mood for another decluttering session as I am looking forward to refreshing my paintwork, I’ve got my decorating head on.

Let’s also remember to declutter and make space physically, creating more time to go within, emptying your mind by making time for more meditation, which can easily be achieved by walking, washing the posts, daydreaming and journalling.

Here are a few habits to adapt during Autumn:

Try to increase cardio or vigorous exercise.

Balance the body pH with alkaline fresh foods, especially warming vegetable soups. Great for this time of the year.

Hydrotherapy - add in cold showers, saunas/steam rooms and a daily oil massage to cleanse the lymph.

Don’t forget Grandma was right - dress warmly and keep the chill off your bones.

Much love

Hayley 🍁🍂🍁🍂

🍂🍁 Hello October 🍁🍂

Can you feel the changes?

Autumn is a time of letting go of grief and taking in purifying energy through the air and good quality food. Long Autumnal walks, one of my favourite things, ditch the headphones and take in all of the sounds of nature, returning home to a comforting warm meal.

This can also be a time of letting go of attachments to material possessions, I am definitely in the mood for another decluttering session as I am looking forward to refreshing my paintwork, I’ve got my decorating head on.

Let’s also remember to declutter and make space physically, creating more time to go within, emptying your mind by making time for more meditation, which can easily be achieved by walking, washing the posts, daydreaming and journalling.

Here are a few habits to adapt during Autumn:

Try to increase cardio or vigorous exercise.

Balance the body pH with alkaline fresh foods, especially warming vegetable soups. Great for this time of the year.

Hydrotherapy - add in cold showers, saunas/steam rooms and a daily oil massage to cleanse the lymph.

Don’t forget Grandma was right - dress warmly and keep the chill off your bones.

Much love

Hayley 🍁🍂🍁🍂

I am writing a quick post to say thank you to all those that supported me over the last few years.

This has been a tough decision, I have decided to close my weekly yoga class in Ilkeston.

This does not mean that I am giving up on the yoga altogether,
I will continue to offer 1:1 sessions (at home or via zoom) and I am going to place my full focus on writing monthly workshops for the coming future.

I will also have the time to concentrate on my Acupressure coursework, which I am thoroughly enjoying.

Thank you once again for your support.

Much love

Hayley xx

I am writing a quick post to say thank you to all those that supported me over the last few years.

This has been a tough decision, I have decided to close my weekly yoga class in Ilkeston.

This does not mean that I am giving up on the yoga altogether,
I will continue to offer 1:1 sessions (at home or via zoom) and I am going to place my full focus on writing monthly workshops for the coming future.

I will also have the time to concentrate on my Acupressure coursework, which I am thoroughly enjoying.

Thank you once again for your support.

Much love

Hayley

B O O S T I N G T H E
I M M U N E S Y S T E M

This weeks class - Thursday 28th September at 7-8pm at The Luna Shala, Ilkeston.

We are now in Autumn, the organs/body parts most sensitive at this time of the year are the lungs, large intestine, and the skin.

This weeks class will include several acupressure points to focus on, especially when you have a cold/flu.

This was especially beneficial for me, as last weekend I was full of Cold/Flu, not ideal when you are away for the weekend. Luckily I had taken my acupressure course work with me. During the weekend I tried a variety of acupressure points and I am now almost back to full health. These acu-points have helped me tremendously and will help you and your family over the coming months.

The Kriya for this week focuses on the lymphatic system of the body - opening up the lymph glands/nodes to help drain and clear our body system. It is much like getting rid of all the garbage out of the body.

During the class we are helping to clear cellular debris, emotional residues, physical residues environment toxins, body waste, all of that clears through the lymphatic system.

If you would like to join my class please email [email protected]

🧡🧡🧡

B O O S T I N G T H E I M M U N E S Y S T E M

This weeks class - Thursday 28th September at 7-8pm at The Luna Shala, Ilkeston.

We are now in Autumn, the organs/body parts most sensitive at this time of the year are the lungs, large intestine, and the skin.

This weeks class will include several acupressure points to focus on, especially when you have a cold/flu.

This was especially beneficial for me, as last weekend I was full of Cold/Flu, not ideal when you are away for the weekend. Luckily I had taken my acupressure course work with me. During the weekend I tried a variety of acupressure points and I am now almost back to full health. These acu-points have helped me tremendously and will help you and your family over the coming months.

The Kriya for this week focuses on the lymphatic system of the body - opening up the lymph glands/nodes to help drain and clear our body system. It is much like getting rid of all the garbage out of the body.

During the class we are helping to clear cellular debris, emotional residues, physical residues environment toxins, body waste, all of that clears through the lymphatic system.

If you would like to join my class please email [email protected]

🧡🧡🧡

Happy Equinox everyone.

Surround yourself with love ❤️

Dance in the sunlight
Dance in the rain
Dance under the stars

Release, be in flow and balance.

Much love.

Hayley 😍

EQUINOX BLESSINGS
⁺₊⋆ ☾⋆ :*:･ﾟ★ ⁺₊⋆ ☾⋆ :

May your world be brought back into balance and harmony and love wrap itself into every fibre of your being on this sacred celestial day.

When the noise finally grows quiet you will hear the sweet soul song of the birds and the heartbeat of the earth.

Peace will ascend from deep within the belly of your soul.

To be present and patient in this tug of war will illuminate that the only antidote is to be a warrior of love.

You are the instigator of your own
sacred flame.

With every grateful realisation.
With every powerful reflection.
With every solitary moment of surrender.
You will find your way.

🍃🍂

Welcome the balancing energy of light and dark during this Equinox.

Whether you're celebrating the Spring or Fall Equinox a shift in energy invites a time of quiet reflection, and the activation of a planetary water trine under the gaze of this celestial event brings an emotional healing elixir.

Libra season initiates a time of building bridges and conscious connections to support the new perspective and outlook for the journey you wish to embody.

It's a time to reflect upon the internal shifts you've experienced this year, how they've marked a change in the way you view your life and what you're now ready to let go of as you transition into a new phase.

Embrace the pause to discover a new point of stillness in mind, breath, body and soul.

You may feel the upheaval of this energy as uncomfortable but liberating, deeply transformative and bringing an exquisite state of presence.

Restless energy and intense emotions will make way for a new perspective that is focused and driven to allow a cathartic release.

The cosmic shift you’ll feel is inevitable, it may disrupt your equilibrium initially as it performs a powerful clearing before bringing you back home to yourself with an entirely new outlook.

Go gently but purposely into this beautiful time. The way you choose to express yourself and how you’re interpreting the steady stream of information you are absorbing will be levelled. Enlightened choices that reflect both the duality and the oneness that exists within you will emerge.

This powerful celebration should be understood from a place of deep acceptance in the cycles of change so you can witness the miracles of the divine order of everything.

🍃🍂🧚🏻‍♀️Join me for a new Equinox Energy Activation for your Soul-Tending and Earth Rituals. 🍃🍂🧚🏻‍♀️

Listen 🎶 Here👇🏻
https://sowl.co/s/bsUNwi

Bright Blessings
Romy Wyser

🩷October dates for 1-1 Business Intuitive Sessions with me. Book your reading here 👇🏻
https://www.romywyser.com/work-with-me.html

🩷Join my Life Soul Vision membership for savings on all extended Ytube soul stories, monthly soul guides and access to all the soul meditations 🎶
https://www.romywyser.com/life-soul-vision-membership.html

🪽SEP 2023 SOUL STORIES ~
SUN, RISING & MOON🪽

♈️ Aries ~ Such a good omen!
https://youtu.be/MlW6N-2osaw
♈️Aries Extended Reading
https://sowl.co/s/7DqKx
♉️ Ta**us ~ The Surprises keep coming!
https://youtu.be/bwzavSbNh-Y
♉️Ta**us Extended Reading
https://sowl.co/s/btE9Uf
♊️ Gemini ~ This changes your entire outlook!
https://youtu.be/IYbOaoGfVIs
♊️Gemini Extended Reading
https://sowl.co/s/vAKzB
♋️ Cancer ~ Destiny is delivering big time! https://youtu.be/vwHt-vTfMwg
♋️ Cancer Extended Reading
https://sowl.co/s/x9eA4
♌️ Leo ~ Revolutionary & Rewarding!
https://youtu.be/x18Ou6heaKk
♌️Leo Extended Reading
https://sowl.co/s/nJyE1
♍️ Virgo ~ This is Powerful…Are you ready? https://youtu.be/zkPQ3fW1phM
♍️ Virgo Extended Reading
https://sowl.co/s/fCZ6K
♎️ Libra ~ Yes this is really happening!
https://youtu.be/VR9YcKOJrMw
♎️ Libra Extended Reading
https://sowl.co/s/kVrPZ
♏️ Scorpio ~ For the life you want!
https://youtu.be/4CUBisMZu2E
♏️ Scorpio Extended Reading
https://sowl.co/s/bcaaxQ
♐️ Sagittarius ~ Devotion & Destiny
https://youtu.be/xkWzOSiIV0c
♐️Sagittarius Extended Reading
https://sowl.co/s/pi2r6
♑️ Capricorn ~ Seeking something different https://youtu.be/jl-UFKjJYX8
♑️ Capricorn Extended Reading
https://sowl.co/s/uHy7y
♒️ Aquarius ~ The 3 lessons you learn!
https://youtu.be/jIk2CrsiCYA
♒️Aquarius Extended Reading
https://sowl.co/s/hseFu
♓️ Pisces ~ Revolving doors and deja vu! https://youtu.be/Z2S1Bh3tR00
♓️Pisces Extended Reading
https://sowl.co/s/eY6aT

R E F E R A F R I E N D

Do you have a friend that has always wanted to try Kundalini yoga but hasn't plucked up the courage to come along yet?

It is now time to share the LOVE, to show your friend how much you care about them. Self nurturing for you and self nurturing for them.

For the following few weeks I am offering you the chance to bring a Friend along to try a FREE class.

Yoga Bliss with Hayley, a fusion of Kundalini & Acu-Yoga dates of the offer (one FREE class per friend).

Thursday 14th September
Thursday 28th September
October 12th October
October 19th October

Have a wonderful Tuesday.

Hayley 💎💎💎

R E F E R A F R I E N D

Do you have a friend that has always wanted to try Kundalini yoga but hasn't plucked up the courage to come along yet?

It is now time to share the LOVE, to show your friend how much you care about them. Self nurturing for you and self nurturing for them.

For the following few weeks I am offering you the chance to bring a Friend along to try a FREE class.

Yoga Bliss with Hayley, a fusion of Kundalini & Acu-Yoga dates of the offer (one FREE class per friend).

Thursday 14th September
Thursday 28th September
October 12th October
October 19th October

Have a wonderful Tuesday.

Hayley 💎💎💎

H E A L T H Y A M I

KRIYA & MEDITATION OF THE WEEK

MY BODY IS THE HOME OF MY SOUL…

After a Kriya of mainly lying down last week, I have chosen a standing Kriya, an overall Healthy Body Kriya, which activates the first chakra, it grounds us with the Earth, and builds the first chakra which helps with feeling awareness.

Our physical and emotional bodies are intertwined. Our emotional body, which is non-physical energy, inhabits our body. Our body is the home of our emotions.

Whilst doing any physical or breathing exercise you may repeat the following or any other phrase you can think of:

’My body is the home of my soul’ - this reminds you to honour your body as a sacred vessel.

‘My body is the container of my emotions’ - this reminds you to focus on both physical sensations and emotional feelings.

To stay present in our body and feelings use stretches and movements to feel the sensations in the body. By doing standing exercises first we are helping to stay connected in our body during meditation.

Ending the class with a very lovely Healthy, Happy & Holy Breath meditation and a well deserved deep healing relaxation to finish.

Please email to let me know if you can make the class this week.

Thursday 7-8pm
Location: The Luna Shala, 170 Norman Street, Ilkeston
Email: [email protected]

Have a lovely Monday

Hayley
❤️❤️❤️

H E A L T H Y A M I

KRIYA & MEDITATION OF THE WEEK

MY BODY IS THE HOME OF MY SOUL…

After a Kriya of mainly lying down last week, I have chosen a standing Kriya, an overall Healthy Body Kriya, which activates the first chakra, it grounds us with the Earth, and builds the first chakra which helps with feeling awareness.

Our physical and emotional bodies are intertwined. Our emotional body, which is non-physical energy, inhabits our body. Our body is the home of our emotions.

Whilst doing any physical or breathing exercise you may repeat the following or any other phrase you can think of:

’My body is the home of my soul’ - this reminds you to honour your body as a sacred vessel.

‘My body is the container of my emotions’ - this reminds you to focus on both physical sensations and emotional feelings.

To stay present in our body and feelings use stretches and movements to feel the sensations in the body. By doing standing exercises first we are helping to stay connected in our body during meditation.

Ending the class with a very lovely Healthy, Happy & Holy Breath meditation and a well deserved deep healing relaxation to finish.

Please email to let me know if you can make the class this week.

Thursday 7-8pm
Location: The Luna Shala, 170 Norman Street, Ilkeston
Email: [email protected]

Have a lovely Monday

Hayley
❤️❤️❤️

Unfortunately I don’t have any WI-FI for a few days and unsure how much data I can use.

I will share next weeks yoga info when I can.

Have a lovely weekend ❤️

I S L E P T L I K E A L O G …

Thank you for such a lovely class last night.

I did wonder If the heat would be too much, we took it steady and it was a lovely relaxing, meditative experience.

I, for one slept like a log.

For those that attended I will email the acupressure points for depression, anxiety, chest congestion including coughing tonight.

It is so great to be back on the mat.

The next class is next Thursday 7-8pm The Luna Shala, Ilkeston.

What a beautiful sunny week we have had.

I realised I did say we were in Autumn, when in actual fact this is the Late Summer period.

Much like the Autumn period we are for the next few weeks focused on the digestive system.

Self care, self nurturing helping with our confidence and willpower.

Habits to adapt this period:
💎Increase anti-inflammatory diets, vegetables, fruits, and whole grains.
💎 Consider adding digestive enzymes and probiotics
💎 Avoid processed foods with trans fat and polyunsaturated fats
💎 Allow for healthy fat intake to soothe intestinal lining: ghee, coconut oil, h**p oil, sesame oil, 3-6-9 omega oil blends.

What a beautiful sunny week we have had.

I realised I did say we were in Autumn, when in actual fact this is the Late Summer period.

Much like the Autumn period we are for the next few weeks focused on the digestive system.

Self care, self nurturing helping with our confidence and willpower.

Habits to adapt this period:
💎Increase anti-inflammatory diets, vegetables, fruits, and whole grains.
💎 Consider adding digestive enzymes and probiotics
💎 Avoid processed foods with trans fat and polyunsaturated fats
💎 Allow for healthy fat intake to soothe intestinal lining: ghee, coconut oil, h**p oil, sesame oil, 3-6-9 omega oil blends.

ITS ALMOST TIME...

Yay, one more day until I am back on the mat.

I cannot wait to see you...

🧘Has it been a while since you went to a yoga class?

💓You loved the way it made you feel.

Your mat is calling you back... 'Oh I really must get back to class',
But then those thoughts are overshadowed by oh I'm too busy, maybe next week.

Try to remember how good it made you feel, more relaxed, more stamina, deeper sleep, more focus, able to cope with everyday stresses.

Once you get back into a routine of taking care of yourself, everything that seemed like a chore becomes more joyful. You begin to look forward to the next class and then the next.

If you would like more information on my classes which are a combination of Kundalini & Acu-yoga or to book your session with me by emailing [email protected]

My classes are suitable for beginners.

For everyone attending you will receive Seasonal advice to a healthier you via email.

Hoping to see you on the mat very soon.

Lots of love
Hayley 💎💎💎

Here is the Yoga Schedule for the Month of September.

Class : The Luna Shala, 170 Norman Street, Ilkeston
Thursdays : 7-8pm (please arrive 5-10 minutes before)
Price: £8.50 per class

When would you like to come along?

What do I need to bring with me?
Yoga mat, bottle of water, cushion for relaxation.

Please email to book your space: [email protected]

❤️❤️❤️

September relates to the number 9, number 9 is the subtle body in the yogic teachings, and it has the power to sense things in the environment and surrounding space.

I have found as soon as September arrives, even though I don’t go to school, I always get that ‘Going back to school’ feeling and I am sure that many of you do too. It is like a deep knowing that change is upon us.

September is a time of focus and clarity, and the gift of transformation. Number 9 is an invitation to experience a new you, to open a new doorway of self-awareness that will bring good fortune, luck and joy.

There are a lot of energetic shifts rights now, we all have a subtle body, and some of us are more tuned into these energies than others. It is important for us to stay focused and connected right now. If your 9th body is weak you may be naive, easily fooled, restless, because you lack the peace that comes from flowing with the way things are.

To create this peace, is to silence the mind and open the heart.

Simply, sit down, close the eyes, begin long deep breathing through the nose. After a few minutes ask yourself “What does my Subtle Body have to say about this?” Invite the peace into your heart and spread all around you. The more you practice this, the more easily the answers will flow to your conscious mind.

When you go for a walk in nature, walk more slowly and calmly. Feel the effects. Be more patient with yourself and others, be kind and gentle to yourself.
‘I heal myself through loving choices’

These essences work on a subtle energetic level and help to make a shift in your life:

Bach flower essence of Willow - is there to help you to ‘forgive and forget’ whilst also releasing the injustices of the past.

Rock rose essence is said to give courage and release the feelings of anguish and having a limit of endurance.

If you are struggling with feeling restless, sleeplessness, angry with the world come along and try one of my weekly classes.

"Bringing peace into your world - brings peace to the whole World"

See the full post on Facebook www.Facebook.com/kundaliniyogawithhayley

According to the meteorological calendar, as of today
1st September it is the start of AUTUMN.

I am very excited to be back on the mat next Thursday, 7th September at 7-8pm at The Luna Shala.

Autumn is a time of LETTING GO...

I have a very exciting Kriya to share with you all next week, all about Letting Go and being in flow.

It includes an Acupressure warm up, energising exercises, and a very calming meditation to finish with.

I will share more next week, for now have a wonderful weekend.

I am in Stoke tomorrow doing a lovely Pamper session for 6 lovely ladies and a nice chill out day on Sunday, hopefully in the garden if the weather behaves.

For those of you that have been to my yoga classes before I will email information for this coming Autumn season, how the yoga will benefit you through these changing times.

Much love

Hayley 🥰