OmJane Yoga Pilates & Senior Exercise Classes Online Studio

Bank Holiday!
11am Move Freely Pilates
1pm Chair-Based Exercise

MoveFreely Pilates join my rejuvenating Pilates Practice on Zoom tailored for all ages but especially designed to meet the needs of 50+ women Monday's 11am £7

Just a little shout-out to former Students who attended my live classes for many years, I still think about you all and hope you are doing well xx

A little cuddle with Daisy before my Yoga practice🙏🤗❤️

So here is our newest addition, we rescued Daisy on Saturday and I truly believe Rio picked this little doggo for us, no doubt she will be making a little appearance pre-class on Zoom at some point lol 🙃🥰 x

At one time or another, we all need to hear this. x

If you’re hitting a wall right now, instead of wondering what’s “wrong with you” reframe those thoughts, with tender loving care, and ask your body what it needs right now.

The body never lies.

The body has your best interest at heart (literally) and is always giving you cues to rest, breathe, take a walk in nature, sit in quiet, and be gentle and kind to yourself.

The body believes you are precious cargo, helping you to be in this life for the long haul, so lean on that wall and rest.

I needed to write this for you today because I’m actually leaning on a wall resting.
If you needed to hear this join me on the wall.

I love you.💙

(Stop being mad at yourself for being exhausted, for crying, losing patience, or not having the time or energy to do absolutely everything. Stop being so hard on yourself, all of this is incredibly hard. You are doing okay.-)

Visit www.omjane.com to book your practice, your Meditation/ Relaxation will pop into your e-mail on Monday's listen on any device, and you will learn different techniques and be guided on wonderful relaxing journeys in the comfort of your home ...Bliss

If you are not Zoom or computer-confident, why not join a friend who is and get together 1 day a week to exercise. www.omjane.com

It's never too late to embrace a healthier lifestyle I'm here to help you thrive. wishing you peace, love & abundance for 2024