Clair MacKenzie

No matter the obstacles, it’s our resilience and determination that lead us forward. Keep pushing, keep believing, and 𝗻𝗲𝘃𝗲𝗿 𝗴𝗶𝘃𝗲 𝘂𝗽! 🌟

✨ Hi, there! ✨

If you’re on a weight wellness journey to rediscover your zest for life, health, and happiness💖, come join us in the Lose Weight. Live Life. community on Facebook.
It’s a place where every woman's story, challenges, and triumphs are met with understanding and support. Where every endeavour to answer every question and celebrate every achievement.🌟

We love our space, and we want YOU to be a part of it. Our FREE Facebook community, a sanctuary for women who are ready to transform their lives from the inside out.

Join us for…
📖 Knowledge: we aim to cut through the BS and empower with the knowledge to create a relationship with food you love
🌱 Growth: Dive deep into discussions that inspire personal growth and self-love.
💪 Empowerment: Find daily doses of motivation and inspiration from women just like you.
🌺 Connection: Forge genuine connections with a global sisterhood.
🎁 Exclusive Content: Get access to resources, live sessions, and workshops available only to our community members.
This is your invitation to join a circle of women who are turning dreams into reality. Whether you’re seeking a spark of inspiration, practical advice, or a shoulder to lean on, you’ll find it here. 💌

Don’t go it alone when there’s a community waiting to welcome you with open arms.🌟

👭 To join, simply click the link in the comment section

Self-love isn't selfish; it's 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹. By valuing ourselves, we set the standard for how we deserve to be treated. Embrace self-care and self-respect, and watch how the world responds. 🌟

On this 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆 𝗗𝗮𝘆 🌸, take a moment to appreciate the positives of a simple life. In a world filled with constant noise and endless distractions, simplicity a respite—a chance to find contentment and reconnect with what matters.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘀𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀:

🌟 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗼𝗳 𝗠𝗶𝗻𝗱: Simplifying our lives helps clear away the clutter that clouds our thoughts. By focusing on what's truly essential, we gain mental clarity, allowing us to make better decisions, find inner peace, and unlock our creativity.

🌟 𝗚𝗿𝗲𝗮𝘁𝗲𝗿 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲:In a culture that often encourages excess and consumption, embracing simplicity reminds us to be grateful for the little things. When we shift our focus from acquiring more to appreciating what we have, we cultivate a deeper sense of gratitude and contentment.

🌟 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀: Simplicity fosters meaningful connections with others. By slowing down and simplifying our commitments, we create space to nurture our relationships. Quality time with loved ones, heartfelt conversations, and shared experiences become the building blocks of deeper connections.

🌟 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀: Choosing a simple life goes hand in hand with sustainability. By reducing our consumption and adopting eco-friendly habits, we become better stewards of the planet. Simplicity allows us to live in harmony with nature and minimise our ecological footprint.

🌟 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: Letting go of materialistic pursuits and embracing a simpler existence can significantly improve our well-being. Reduced stress, increased mindfulness, and a sense of purpose are just a few of the benefits that simplicity brings, enabling us to lead more fulfilling lives.

Today, let's celebrate National Simplicity Day by taking a step back and reflecting on how we can simplify our lives. Embrace the power of simplicity, and you'll discover a world of immense beauty, happiness, and meaning. ✨💛

Remember, every new day is an opportunity to rise, learn, and grow. Embrace your journey, and don’t let setbacks 𝗱𝗲𝗳𝗶𝗻𝗲 you. Keep moving forward, and you’ll find your strength. 💪✨

Today, we consider the power of forgiveness, and the benefits 𝗳𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 brings to our emotional and physical wellbeing.

💖 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Forgiveness is an act of emotional liberation. When we choose to forgive others, we let go of the heavy burden of anger, resentment, and pain we've been carrying. This act of compassion and understanding allows us to heal deep emotional wounds, paving the way for inner peace and a brighter future.
💪 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴: Did you know that forgiving others can have positive effects on our physical health too? Holding onto grudges and negative emotions can manifest as stress in our bodies, leading to various health issues. By letting go and embracing forgiveness, we reduce stress levels, improve sleep quality, and promote overall physical wellness.
🌟 𝗦𝗲𝗹𝗳-𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀: While forgiving others is vital, let's not forget the importance of forgiving ourselves. We're all human, and we make mistakes along the way. Self-forgiveness is an act of self-love, allowing us to move forward with a lighter heart and a renewed sense of self-worth. Embrace every opportunity to let go of self-blame and nurture personal growth.
❤️ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: Forgiveness is not about condoning hurtful actions; it's about freeing ourselves from the chains of the past. By forgiving, we break free from the shackles that hold us back, empowering ourselves to live a life with more joy, love, and authenticity. It's a profound act of self-care and an investment in our emotional wellbeing.

On this 𝗚𝗹𝗼𝗯𝗮𝗹 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 🌎, let's take a moment to reflect on the power of forgiveness. Extend compassion and understanding towards others, even when it seems challenging. Remember, forgiving doesn't mean forgetting, but rather choosing to release the negative energy that no longer serves us.

✨ And don't forget, it's equally important to forgive ourselves. Embrace your imperfections, learn from your mistakes, and allow yourself the gift of self-forgiveness. You deserve love, compassion, and growth.

Getting involved in sports, such as following 𝗪𝗶𝗺𝗯𝗹𝗲𝗱𝗼𝗻 🎾, can work wonders for your emotional wellbeing?

Not only is watching sport a good form of entertainment, it also offers emotional wellbeing benefits. So, why not dive into the world of Wimbledon for some non-food fun and relaxation, and:

✅ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳: Watching sports provide escape from the pressures of daily life.
✅ A 𝗦𝗲𝗻𝘀𝗲 𝗼𝗳 𝗕𝗲𝗹𝗼𝗻𝗴𝗶𝗻𝗴: Watching and participating in sports creates a sense of belonging and community. Cheering for your favourite team or player can create a powerful bond with fellow supporters, both online and in person. Joining sports-related chats and engaging with like-minded fans can provide a much-needed connection and strengthen your social circle.
✅ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗮𝘁𝗵𝗮𝗿𝘀𝗶𝘀: Sports often evoke intense emotions, from the joy of victory to the disappointment of defeat. Embracing these emotional rollercoasters can be a cathartic release alongside others who share the same passion. Win or lose, the emotional journey can be rewarding.
✅ 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻: Athletes embody determination, resilience, and the pursuit of excellence. Watching their incredible performances can ignite a spark within you. Seeing their triumphs and setbacks can motivate you to set and achieve your own goals, whether they're sport-related or in other aspects of life. Personal sporting stories can inspire you to strive for greatness.
✅ 𝗠𝗶𝗻𝗱 𝗮𝗻𝗱 𝗕𝗼𝗱𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: Getting involved in sports promotes a healthy lifestyle, which is vital for emotional wellbeing. Whether you're playing tennis, going for a jog, or simply stretching while watching Wimbledon, physical activity releases endorphins that boost your mood, reduce stress, and improve overall mental health.

Explore the 𝘄𝗼𝗿𝗹𝗱 𝗼𝗳 𝘀𝗽𝗼𝗿𝘁𝘀, tune in to Wimbledon and embrace the passion, skill, and excitement on display. Get involved in the conversation, connect with fellow fans, and embrace the emotional journey. 💖

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 your well-being, nourish your body and mind, and cherish the priceless gift of good health. Everything else will follow. 🌟✨

𝟱 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗜𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗣𝗲𝗮𝘀 𝗶𝗻𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 🌿

Peas are packed with vitamins, minerals, and fibre! Here's how to enjoy them:

🥗 Salads: Add fresh or steamed peas into your salads for a sweet, crunchy boost.
🍲 Soups: Purée peas into your favourite soups for a creamy texture and extra nutrients.
🍝 Casseroles and Sauces: Stir peas into dishes for added colour and nutritional.
🌮 Toppings: Sprinkle peas on top of tray bakes for added crunch.
🍳 Scramble with Eggs: Mix peas into scrambled eggs or omelettes for a delicious and healthy breakfast.

𝗣𝗲𝗮𝘀 contain protein, fibre, and essential vitamins like A, C, and K.

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝗴𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗔𝗽𝗼𝗹𝗼𝗴𝘆 𝗠𝗼𝗻𝘁𝗵 is a dedicated period, aimed at promoting a positive and inclusive view of aging. 👵

As we near the end of June, we're honouring the 𝗯𝗲𝗮𝘂𝘁𝘆 and 𝘄𝗶𝘀𝗱𝗼𝗺 that comes with age. Let us embrace the journey of getting older without apology.

🌻 Embrace your age with pride and confidence.
🌻 Foster a culture of self-acceptance and celebration of all ages.
🌻 Redefine the narrative around aging and promote a positive view of getting older.
🌻 Encourage others to embrace their journey without apology.

It serves as an opportunity to 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 societal norms and 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 individuals to embrace their age without apology. During this month, people are encouraged to share their stories, experiences, and perspectives on aging, fostering a culture of self-acceptance and celebration of all ages. The goal is to 𝗿𝗲𝗱𝗲𝗳𝗶𝗻𝗲 the narrative around aging, empowering individuals to embrace their journey and break free from age-related stereotypes.

Let's make the remaining days of June a month of 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁, 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲, and 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 the journey of aging without apology.

We can redefine what it means to age gracefully and proudly. ✨

Take care,
C xx

Need more 𝗪𝗼𝗿𝗹𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 𝗧𝗶𝗽𝘀? 💫

As 𝗪𝗼𝗿𝗹𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 comes to a close, let's take a moment to reflect on the journey we've embarked on towards nurturing our holistic health. It's been a week filled with self-care, self-discovery, and self-empowerment. 💪

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗸𝗲𝘆𝘀 𝘁𝗼 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝘁𝗶𝗽𝘀:
🌸 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲: Engage in activities that bring joy and relaxation.
🌸 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: Choose nutritious foods to support physical and mental health.
🌸 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: Stay active with activities you enjoy.
🌸 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀: Surround yourself with supportive loved ones.
🌸 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Be present and find calm through deep breathing or meditation.
🌸 𝗚𝗲𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽: Establish a peaceful sleep routine.
🌸 𝗠𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀: Find healthy ways to cope and engage in activities you love.
🌸 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: Appreciate the positives in your life.
🌸 𝗦𝗲𝗲𝗸 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: Reach out for professional help when needed.
🌸 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲: Set boundaries and prioritise self-care.

Together, let's create a world where well-being is at the forefront, where self-care is valued, and where everyone can thrive. Remember, you have the power to shape your own well-being journey. Hope you had a WONDERFUL well-being week. ✨

I hope this week has been insightful for all of you too.

Take care, C xx

As we near the end of Wellbeing Week, I wanted to share an incredible resource with you all. 🌈💪

In Episode 40 of Lose Weight. Live Life Podcast, we dive deep into the topic of 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮l𝘁h. 🧠🎙️✨ This episode sheds light on the importance of nurturing our emotional well-being for a happier, more fulfilling life. 💚

Here I share invaluable tips and strategies to empower you on your wellness journey. From cultivating self-awareness to embracing proactive habits, this episode will inspire you to take charge of your emotional well-being. 💡🌱

As Wellbeing Week draws to a close tomorrow, June 30th, let's remember that investing in ourselves is an ongoing process. By prioritizing our emotional health, we can create a solid foundation for overall well-being and personal growth. 🌻✨

Remember, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 isn't about being happy. It's about being happy to be human, which is experiencing everything positive and to negative in your life. ✨

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
🤍 How to increase awareness of your emotions
🤍 The skill of feeling, allowing, and processing emotional discomfort
🤍 How your thinking creates your emotions not the circumstances in your lives
🤍 Why you want to lean into emotional discomfort how to create emotion on purpose

𝗟𝗼𝗼𝗸 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 ‘𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁. 𝗟𝗶𝘃𝗲 𝗟𝗶𝗳𝗲’. 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗼𝗻…
🎙️ 𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://podcasts.apple.com/gb/podcast/40-proactive-emotional-health/id1527290834?i=1000520576094
🎙️ 𝗦𝗽𝗼𝘁𝗶𝗳𝘆 https://open.spotify.com/episode/66w5YiUyfB4y57rF8PcICF
🎙️ 𝗔𝗺𝗮𝘇𝗼𝗻 https://music.amazon.com/podcasts/7db02e3a-3309-4803-b89e-598c144f6ec1/episodes/f947c7ca-bcd5-4795-8d44-d49435167c87/lose-weight-live-life-podcast-40---proactive-emotional-health
🎙️ 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 https://www.youtube.com/watch?v=xjSSI8eYAuo
🎙️ 𝗢𝗿 𝗹𝗶𝘀𝘁𝗲𝗻 at https://www.thebestyou.coach/blog/episode-40-proactive-emotional-health

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗟𝗼𝘃𝗲 𝗮𝗻𝗱 𝗘𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗻 𝗣𝗿𝗶𝗱𝗲 𝗗𝗮𝘆 🌈

Let’s recognise the 𝗯𝗲𝗮𝘂𝘁𝘆 and 𝗱𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗹𝗼𝘃𝗲 💖 and stand united in support of equality, acceptance, and inclusion.

𝗣𝗿𝗶𝗱𝗲 𝗗𝗮𝘆 is a reminder that we must create a world where everyone can be their authentic selves, free from discrimination and prejudice.

𝗦𝗽𝗿𝗲𝗮𝗱 𝗟𝗼𝘃𝗲 and 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲: Love has no labels. Love has the power to create a more compassionate and inclusive world. 🌎

Let's celebrate the diverse relationships, families, and connections that make our 𝘄𝗼𝗿𝗹𝗱 𝗿𝗶𝗰𝗵𝗲𝗿 and 𝗺𝗼𝗿𝗲 𝘃𝗶𝗯𝗿𝗮𝗻𝘁. Share your love and support for the LGBTQ+ community, and let kindness and acceptance be our guiding principles. ✨💖

As we take a step back to consider all aspects of our wellbeing as a part of 𝟮𝟬𝟮4 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘄𝗲𝗲𝗸 💚, do check out this podcast episode of the Lose Weight. Live Life. podcast on ‘Proactive Wellbeing’. 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟵𝟭 𝗣𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

We all know that doing all that we can to prevent becoming unwell is the best approach when it comes to our physical health and well-being, but have you considered how you are proactively taking care of other aspects of your wellbeing.
Taking care of our wellness across all areas of our life is vital to helping us create the relationship with food that we want to have.

Listen in to this episode to explore the eight dimensions of wellness and ponder how well you are in each of these areas in your life, and how your wellness or lack of it is helping or hindering your relationship with food. ✨

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:

🤍 Considerations of how you might rate the eight dimensions of wellness in your life and the impact those different dimensions have on your relationship with food
🤍 Physical wellness
🤍 Emotional wellness
🤍 Intellectual wellness
🤍 Social wellness
🤍 Spiritual wellness
🤍 Environmental wellness
🤍 Occupational wellness
🤍 Financial wellness

Look out for this episode of the ‘Lose Weight. Live Life’. podcast on…

🎙️𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://podcasts.apple.com/ie/podcast/91-proactive-wellbeing/id1527290834?i=1000566810594
🎙️𝗦𝗽𝗼𝘁𝗶𝗳𝘆 https://open.spotify.com/episode/0d7yBoYnVrLBpCJ4FKkkAk
🎙️𝗔𝗺𝗮𝘇𝗼𝗻 https://music.amazon.com/podcasts/7db02e3a-3309-4803-b89e-598c144f6ec1/episodes/42807e2f-9395-4031-be05-854c3da1383f/lose-weight-live-life-podcast-91---proactive-wellbeing
🎙️𝗬𝗼𝘂𝗧𝘂𝗯𝗲 https://www.youtube.com/watch?v=o_xRt0zljLM
🎙️𝗢𝗿 𝗹𝗶𝘀𝘁𝗲𝗻 at https://www.thebestyou.coach/blog/episode-91-proactive-wellbeing

𝗪𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗶𝘀 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴? 🌸

A positive 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 ✨ not only brings happiness and fulfilment but also helps prevent or lessen mental, as well as physical, health 🧠 difficulties. With 1 in 4 people in the UK experiencing below par mental health, it's important for us all to do what we can to proactively take care of our emotional as well as physical well-being.

The search for wellbeing has been a 𝘁𝗶𝗺𝗲𝗹𝗲𝘀𝘀 🕒 pursuit, encompassing life satisfaction, purpose, control, relationships, finances, health, vitality, balance, and human potential. It touches every aspect of our lives, from work to leisure and sleep. Wellbeing is a vital blend of physical, psychological, and lifestyle factors. 🌟 What do you do to proactively take care of your physical and emotional wellbeing?

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 ✨🌻

It's 𝗪𝗼𝗿𝗹𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸, a time to honour our holistic health and empower ourselves to thrive. Join us in celebrating this 𝗴𝗹𝗼𝗯𝗮𝗹 🌎 movement dedicated to nurturing our physical, mental, and emotional well-being.

Want to know more amazing activities for this wellbeing week? Here are some:
🌸 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆: Start your week with mindfulness! Take a few moments each day to ground yourself, breathe deeply, and bring awareness to the present moment. Embrace the power of mindfulness in reducing stress and enhancing mental clarity.

🥦 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐓𝐮𝐞𝐬𝐝𝐚𝐲: Fuel your body with nourishing foods that support your overall wellbeing. Discover the joy of wholesome meals packed with vibrant colours and vital nutrients.

🏋️‍♀️ 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆: Get moving and groove into the middle of the week! Engage in physical activities that bring you joy, whether it's a calming yoga session, a brisk walk in nature, or a fun dance workout. Remember, every step counts towards a healthier you!

💤 𝗥𝗲𝘀𝘁𝗳𝘂𝗹 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆: Rest and rejuvenation are crucial for a balanced life. Explore the art of self-care, indulge in a soothing bubble bath, or curl up with a good book.

🧘‍♀️ 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗙𝗿𝗶𝗱𝗮𝘆: Cultivate a positive mindset that empowers you to overcome challenges and embrace self-love. Discover powerful affirmations, gratitude practices, and mindset exercises that will transform your perspective and invite abundance into your life.

🌱 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆: Pamper yourself and make self-care a priority. Whether it's treating yourself to a spa day at home, practising meditation, or engaging in a hobby you love, this is the day to indulge in activities that nurture your soul and promote inner peace.

🌟 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝘂𝗻𝗱𝗮𝘆: Reflect on your achievements and celebrate your journey towards wellbeing. Share your wins, milestones, and moments of gratitude with us. Remember, every step you take towards a healthier, happier you is worth acknowledging and celebrating!

Wellbeing has been a timeless quest for humanity, a pursuit of life satisfaction, purpose, and a sense of control. It encompasses the foundations of 𝗴𝗼𝗼𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 👪, 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆💸, and 𝘀𝗼𝘂𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 💪.

Together, let's embrace 𝗪𝗼𝗿𝗹𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 as a catalyst for positive change, spreading awareness, and fostering a culture of holistic well-being. 💖💖

What are some small, yet impactful steps you take daily to prioritise your overall well-being? Share your favourite practices by leaving a comment below and inspire others to nurture their holistic health too! 🌸

Let your feelings 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 and drive your success.

Embrace each emotion as a powerful tool in your journey towards achieving your goals. 💪

It’s 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝗴𝗮 𝗗𝗮𝘆 ✨ today and so we’re exploring yoga as one of many ways we can support ourselves with emotional eating. 🍽️

EMOTIONAL EATING is something many of us struggle with. When 𝘀𝘁𝗿𝗲𝘀𝘀 😞 hits or emotions run high, we might find ourselves reaching for that bag of crips, some chocolate or a tub of ice cream. It's a common way to soothe ourselves, and that’s all well and good, except when it leads us to being unhappy with our weight or health. And yoga is something that we can explore as an alternative.

Yoga isn’t just about twisting yourself into pretzels or becoming 𝘀𝘂𝗽𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲. It’s a holistic practice that connects your 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁. 🧘 When you practice yoga, you learn to be present in the moment and tune into your body’s signals. This awareness helps you recognise when you’re eating out of emotion rather than hunger. So, the next time you feel the urge to snack, take a few deep breaths, and ask yourself, “Am I really hungry, or am I trying to soothe an emotion?”

One of the primary reasons we turn to food is stress. Yoga is a fantastic STRESS RELIEVER! The combination of movement, 𝗯𝗿𝗲𝗮𝘁𝗵 𝘄𝗼𝗿𝗸 , and meditation helps reduce cortisol levels (the stress hormone) in your body. Try incorporating a gentle yoga routine or even a few simple poses into your daily schedule. You’ll be amazed at how much calmer and centred you feel.

Yoga also helps balance your emotions by promoting the release of 𝗲𝗻𝗱𝗼𝗿𝗽𝗵𝗶𝗻𝘀, the feel-good hormones. When you’re feeling down or anxious, instead of reaching for comfort food, roll out your yoga mat. Even a short session can lift your spirits and give you a better perspective on your emotions.

Certain yoga poses can actually aid digestion and help regulate your appetite. Poses like 𝗦𝗲𝗮𝘁𝗲𝗱 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗕𝗲𝗻𝗱 (𝗣𝗮𝘀𝗰𝗵𝗶𝗺𝗼𝘁𝘁𝗮𝗻𝗮𝘀𝗮𝗻𝗮) 𝗮𝗻𝗱 𝗪𝗶𝗻𝗱-𝗥𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗣𝗼𝘀𝗲 (𝗣𝗮𝘃𝗮𝗻𝗮𝗺𝘂𝗸𝘁𝗮𝘀𝗮𝗻𝗮) can stimulate your digestive system, making it easier to differentiate between emotional and physical hunger.

Establishing a regular yoga practice can create a healthy routine and structure in your life. When you have a set time for yoga each day, it becomes a ritual that you look forward to. This routine can replace 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 with a positive, nurturing activity. ✨

Yoga teaches self-love and compassion. It encourages you to 𝗹𝗶𝘀𝘁𝗲𝗻 👂 to your body and honour its needs without judgment. When you develop a loving relationship with yourself, you’re less likely to punish or reward yourself with food. Instead, you’ll find more nurturing ways to take care of your emotional well-being.
So next time you feel the pull of emotional eating, consider giving yoga a try.
💖💫

Every choice we make shapes our journey, leading us down unique paths filled with
𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀. Embrace the power of your decisions. 💖

Your Journey to Sustainable Weight Loss Starts Tomorrow!🌿

Are you ready to achieve sustainable weight loss and overall happiness?

Our Summer 2024 Small Group Coaching Program offers the support you need to make lasting changes. Over 90 days, you’ll receive tailored advice and strategies that fit your unique needs and lifestyle.

This program isn’t about restrictive diets or temporary fixes.

It’s about making long-lasting changes that promote health and happiness. Being part of a supportive community of like-minded women can make a significant difference in your journey.

You’ll share experiences, celebrate successes, and encourage each other through challenges.

I will work with you to set realistic goals, create a personalised action plan, and provide ongoing support and feedback.

You’ll learn how to incorporate healthy habits into your daily routine, making sustainable weight loss achievable and enjoyable.

Prioritise your health and happiness this summer.

Start your journey towards a healthier, happier you!

We start tomorrow.

DM ME: Summer to find out more!

Overcome Emotional Eating and Find Balance 🌟

Struggling with emotional eating?

It’s a common challenge for many midlife women.

Emotional eating often stems from stress, boredom, or negative emotions, leading to unhealthy eating patterns and weight gain.

Our Summer 2024 Small Group Coaching Program is here to help you break free from these habits.

Through personalised coaching sessions and group support, you’ll learn to manage stress and emotions without turning to food.

We’ll help you identify your triggers and develop healthier coping mechanisms. With practical tools and techniques, you’ll feel in control and confident in making healthier choices.

Our program also focuses on creating a balanced approach to nutrition that works for your lifestyle. You’ll discover how to enjoy food without guilt and listen to your body’s hunger cues.

This holistic approach not only aids in weight loss but also enhances your overall well-being.

Transform your relationship with food and embrace a healthier, more balanced life this summer!



DM me SUMMER for more details. x

If 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 🧠 about your body deter you from socialising, it’s time to get real about what a normal body looks like. Fill your social feeds with streams of body positivity.

Embrace a Healthier You This Summer! 🌞

If you're a midlife woman tired of battling weight issues? Whether it's overeating, emotional eating, or doing everything right but not seeing results, it’s time for a change.

Our Summer 2024 Small Group Coaching Program is designed to help you take control of your weight challenges, without dieting.

In this supportive 90-day program, you’ll get personalised coaching and join a small group of like-minded women.

Together, we’ll explore the root causes of your eating habits and develop sustainable strategies that fit your life. You’ll learn to eat in a way that feels natural and enjoyable, leading to lasting weight loss and a healthier, happier you.

This program isn’t about quick fixes or deprivation. It’s about understanding your unique needs and creating a balanced, fulfilling lifestyle.

With guidance from me and the support of your peers, you’ll gain the confidence and tools needed to make lasting changes.

Take the first step towards a healthier you this summer. 🌸



If you want more details or would like to chat, DM me: SUMMER

Hi everyone,

The 3-month Lose Weight. Live Life. small group programme (it's actually a mix of small group and private coaching) starts this coming Tuesday and there are two spaces left.

This could be for you if you are ready to make a life changing difference through taking charge of your weight challenges once and for all, with personal support from me and a small group of like-minded women.

It could be for you if you are fed up with your weight struggles, whether you are overeating, emotionally eating, or ‘doing all the right things’ and finding that the weight just won’t budge.

It could be for you if you are ready to be a healthier, happier, most enjoyable version of yourself, eating in a way you love because it works for your body and your life.

AND, if you're contemplating joining us you might like to listen to a podcast episode that I recorded with three ladies who took part in my very first small group programme.

You can listen right now via one of the links in comments.

DM me to chat.
Or get all the details and grab one of those last two places here: https://www.thebestyou.coach/summer24

Sharing these 𝟯 𝘁𝗶𝗽𝘀 💡 to help you when you’re wanting to avoid a social occasion.

I am sharing what my amazing client Cynthia wrote earlier this year about her weight loss journey.

Since she wrote this back in April, she’s gone on to lose more weight and reverse her prediabetes diagnosis.

Please join me in celebrating Cynthia. ❤️ ❤️

"Picture yourself with a historic house on the Promenade des Anglais, Nice, with a spectacular view. You have a wonderful third husband, and a full life. You've overcome major tragedy, including the death of your child, and other significant adversity, including addictions.

It sounds idyllic.

Except you look at the Mediterranean sea across from your home and you feel such self-loathing, because of your weight, that you just want to throw yourself into the water and never emerge again.

Every time you look in the mirror, you see a beast and wonder where the attractive, slim younger woman has gone. The self-hatred knows no bounds.

You chastise yourself 24/7 for having "let yourself go", for your lack of self-discipline and for the many failed attempts at yo yo dieting.

You feel enormous shame, especially as you've achieved so much in the past - yet this is one issue that you seemingly just can't crack.

This was my story - until fate brought me Clair at the end of January 2024.
I couldn't take another day of feeling this way.

Traditional therapy had also failed me - I've even trained in psychotherapy myself. I was sinking into major depression.

I began to overeat 22 years ago, after I met my husband, Peter. Although a wonderful man, he came with much toxic baggage.

Having already given up alcohol in 1997, I began to self-medicate with food. I ate my feelings every time a drama kicked off with his "baggage" and this scenario was endless.

I signed up for Clair's introductory free sessions in January and was immediately impressed and inspired by her.

Not only does she "talk the talk" but she continues to "walk the walk". Clair has overcome her own overeating issues and is one of the kindest, most compassionate, patient people I've ever encountered.

I'd truly felt that I was a hopeless case. I decided to sign up for some private coaching with Clair and it's the best investment I've ever made in myself.

Not only have I lost almost a stone in a short period of time WITHOUT DIETING - but her coaching helps me in other areas of my life, such as my writing career, where I'd become completely blocked.

I'm no longer obsessed with food.

I have an active social life; I travel and yet I continue to lose weight slowly but steadily.

I'm no longer terrified of the scales either. It used to be absolute torture weighing myself. Now I just consider the numbers on the scale as data. I'm not affected by the number if it's going "the wrong way".

Working with Clair is completely changing my mindset around food.

I always suspected that my eating problem centred between my ears. But that knowledge didn't give me the power to halt the downward spiral into weight hell, charging towards type 2 Diabetes - and worse!

I'm also part of a fantastic Face Book community run by Clair, which is very supportive.

We're all in this together!

There's no longer any need for self-isolation.

We aspire to be as honest as we can be and to support each other in the group.
The identification with others is healing.

My first 13 weeks of private coaching ends in 2 weeks and I've decided to carry on with Clair privately for another 13 sessions.

Beyond that, I intend to always stay connected to Clair and to her community.
I feel so much better about myself emotionally and physically and although I still have a long way to go in terms of getting to the weight I'd like to be, I now am reconnecting with my "old self" and am enjoying frequent flashes of recognition of who I truly am.

I can't recommend Clair highly enough.

I'm 65 and am excited about the future.

My self-confidence is growing, and possibilities are opening up.

I'm so very grateful to Clair. I'm no longer putting my life on hold until I'm slim.

Do yourself a massive favour and sign up to one of Clair's coaching programmes.

You'll never regret it! "