Donovan Blake PT and Nutrition

Sheffield based health coach. Want to stop feeling stiff and get out of pain. Need good movement, nutrition.

fat loss, increase fitness, optimise your nutritional status, alleviate or manage a health condition. Specialising in 1-1 in person training, online training, nutrition, posture and injury management.

25/01/2024

Caution Food At Work:

But I'm sure your all using butter 😉

Margarine. 😱

20/12/2023

Move To Improve:

Yes I'm still getting after it as the end of year looms.

Here I'm doing heavy rdl's and heavy sled push ( lost my shoe near the end). Ist time in quite a while going this heavy as I think it's something you shouldn't be chasing too often as we get on in years 🤦🏾

If you train smart you shouldn't need to be training heavy that often as it does come at a cost with wear and tear and I've had plenty of that for a long time. Luckily I've managed it quite well due to my proffession, finding smarter ways and putting your ego aside is a must.

Nice to dabble now and again though 😁