The Yogi Space

🍂So excited to share my mini yoga retreat for the Autumn Equinox! 🍂

🍁Join me for a cosy morning of yoga, breath-work, meditation and reflections as we welcome Autumn and take time to balance the body and mind with a soothing yoga flow, reflective meditation and tea & chats round a cosy fire.

🍁Expect to connect deeply to yourself, with a grounding yoga flow and restorative asanas.

☺️Reflect on intentions you set at the start of the year and look at what you need to shed and release with kindness and compassion and takw aligned action for the season ahead 🙌

🔥Ending the session with seasonal tea and chats round the fire with the chance to put pen to paper to release and let go of what no longer serves you 🙏🍂🧘🏼‍♀️

I would love you to join me for this warm and cosy session, the space will be filled with Autumn vibes & i’ll be bringing the tea or maybe pumpkin spiced lattes 🙌🍂
Investment £20, booking link in bio ✨🧘🏻
# 🍁🍂🔥🙌

🧘🏼‍♀️🌿Happy Monday! A new week, new possibilities and new potential 💃

‼️Schedule update
Famiiy Yoga at Falkland is moving to Friday this week for the final session, please let me know if you can manage this day.

☀️🌊 Family Chill, Move, Let Go is on Saturday at Aberdour, this session is going to be lots of fun, with yoga games, movement and the option of a cold dip. There will be toasted marshmallows and cosy drinks around the fire pit.

Both classes can be booked via the link in my bio 🥰🧘🏼‍♀️ hope to see you there, please let me know if you have any questions.

Thanks Anna xx

Happy Friday All, for those of you who requested info on the block bookings, please check your emails as i have now sent the August newsletter which has all the information.
Many Thanks Anna 💖🧘🏼‍♀️☀️🌊

CHILL,MOVE,LET GO Family Yoga is now available to book 🥳
This session is going to be so much fun. The perfect ages are 3-7 due to the activities we’ll be doing, but all ages are welcome. Spaces are limited so we can get the most from our time together 🙌🌊☀️ please book with link in comments.
Hope to see you on the beach 😎
£10 per child, parents/carers go free.

Happy August everyone, almost time for schools to go back here in Scotland which is hard to believe.
I’ve decided that moving forward some of my classes will be block bookings so we can all learn and grow together as a group, there will still be a PAYG option, but i would love it if you can commit to the block to monitor your progress and feel all the juicy benefits of a regular yoga practice ☺️ each week we will move through a different theme, learning more about yoga philsophy, breath-work and poses and as always we will end each session with a soothing savasana and meditation.
New blocks will start on following dates:
Bridge of Earn, Thurs 15th August 6pm
Forgandenny, Friday 16th Aug 09.30am
Glenfarg, Friday 16th Aug 11am

Please send me a message for further details. I can’t wait to see you all back on the mat 🙌🧘🏻💖🧘🏼‍♀️💖🙏

Hello ☀️Can’t actually believe its August!

🧘🏼‍♀️✨This morning’s family Yoga was so much fun, we had a very busy class and we looked at ‘The Scarecrow’s Wedding’ another epic tale from Julia Donaldson 😃
Well done everyone, i love weaving in moments of calm and peace using my sound bowl and ‘magic dust’ 🧚
We’ll back be next Thursday at Falkland for more playful yoga. Hope to see you there 🧘🏻💚🌿🧘🏼‍♀️

🌿🧘🏼‍♀️This week’s Schedule 🌿🧘🏻
Tuesday @ Live Active Loch Leven
10.00 - 10.45 Core strength & balance
11.00 - 12.00 Yoga

Tuesday .fitkinrossshire
18.00 - 19.00 Hatha Flow Yoga

Wednesday @ Live Active Loch Leven
11.30 12.15 outdoor Bootcamp
12.30 - 13.15 Yoga

Thursday
10.00 - 11.00 Family Yoga

No Bridge of Earn or Forgandenny classes this week.

I hope to see some of you on the mat this week 💖🙏✨🌿 booking link in comments ☺️

🌲✨ Join us for Woodland Family Yoga ✨🌲

Looking for a magical way to connect with your little ones? Woodland Family Yoga is perfect for children aged 3-7 and their parents/ carers.
Enjoy playful poses, nature-inspired mindfulness, and family bonding under the canopy at Falkland. Completely weather proof & so much fun 🧘‍♀️🧘‍♂️🍃

📅 Thursdays during the Summer holidays
🕙 10:00 AM - 11:00 AM
📍 Falkland Estate

Bring your mats and your sense of adventure! 🦋🌿
Please book via link in bio, or DM me ☺️

Family Yoga is back in Falkland Estate this Thursday 10-11am.
The perfect ages are 3-7years old but please message me for more info.
Thanks Anna ☺️🧘🏼‍♀️🌿

Family beach yoga is coming! Saturday 10th August 14.30pm
This session is going to be the perfect reset before schools go back & i would love you all to join myself & Zak ☺️
The session will start with some yoga and movement, we’ll learn some breathing techniques which I hope we can all use for those first day back to school nerves!
There will then be an optional cold dip/ paddle and then toasted marshmallows and hot drinks round the fire.
Please comment with a 🌊 and i will send you more info 🙏 or drop me a message!
Many Thanks Anna xx

CHILL,MOVE,LET Go 🌊🙌✨🧘🏼‍♀️🧡
A lovely Friday evening of beach yoga, meditation & a cold dip. The tide was out so far we ended upbathing in the water, still getting all the benefits though 😂🙌 and ended with toasted marshmallows round the fire 🥰
Thankyou all for coming along, the sinking sand didn’t stop us Steph 🙏😂 you all smashed it, can’t wait for the next one! ☀️

Family Yoga is back this Thursday at a new location 🎉 join us this week at Howe Country Centre, Giffordtown.
Thursday 10am, please book via the link in bio or message me for further details.
£5 per child, parent/ carer goes free.
We will have lots of fun surrounded by nature. You just need to bring your own yoga mat, one per adult and child 🧘🏼‍♀️🌿💚

Family fun at Falkland this morning ☺️ This week We started with a sun dance ☀️ we read the Highway Rat and brought the animals to life through yoga and dance. We took turns with meddy teddy to create our own yoga poses 🧸 and ended with some sleepy fairies and elves who managed to keep very still with magic dust 🧚‍♀️✨🧚
Well done everyone, you all did amazingly well & I hope you have fun at practicing your spider pose 🕷️ and all the other animals we learned ✨💚🙏🌿

Meet me on the mat tomorrow morning at 09.30 for some feel good Friday yoga 🧘🏼‍♀️❤️balance the body and mind with breath-work, movement and meditation ☺️

Please via my bookwhen page, hope to see you there. Thanks Anna x

Happy Monday 😎 this week i’m back covering at Bell’s Sports Centre tonight and have a new yoga class at Loch Leven tomorrow evening 🎉
🚨 Please note there is no Thursday evening yoga at Bridge of Earn Church hall this week.
🌿 Family Yoga is back this week at Falkland on Thursday, we had so much fun last week, i hope you can join again this week for more laughter and magic 🧚‍♀️
Please book via link in bio or drop me a message for any more information.
Have a great week and I hope to meet you on the mat 🙏🧘🏼‍♀️☀️❤️

Where you can find me this week ☀️🧘🏼‍♀️🌊✨
Two new classes at Live Active Loch Leven starting Weds 😅 please note the following:
NO Yoga at TRI-FIT on Tues evening and NO classes at Glenfarg until after the holidays ☺️
Hope to see you this week to move, breathe and connect.
Special Summer sessions this week:
🌿 Thursday 10.00 Family Yoga at Falkland estate, under the canopy so totally weather proof 🤩
🌊 Saturday 09.00 CHILL, MOVE, LET Go at Aberdour beach - the perfect way to start your weekend, tag a friend and come join us ☀️🧘🏼‍♀️
💛

With the school holidays fast approaching, my class schedule is reducing and classes will not be running every week, this week there will be no Bridge of Earn Yoga on Thurs evening and both Friday flow classes are cancelled.
There will be some pop-ups happening over Summer though, so keep your eyes peeled.
Many Thanks Anna ❤️✨🧘🏼‍♀️✨

💚🌿Such a lovely morning at Falkland for Woodland Flow & Restore.
We focused on the Summer solstice and set our intentions for the next half of 2024.
Guided breath-work, movement and meditation, basking in all the sights and sounds of nature, grounding and connecting to the Earth and the energy of the solstice, finding warmth and light within ourselves.
Thanks so much to all you lovely ladies for coming along, the walk was dreamy and the possibilities are endless as we step into cancer season with abundance and gratitude 🙏💛✨

✨💛GIVE AWAY ✨💛

To celebrate International Yoga Day i’ve teamed up with the lovely to give you the ultimate self-care package 🙏

🧘🏼‍♀️4 class passes which can be used on any of my classes or workshops

🌿 A 30 minute Swedish massage from Jessie

🐝 Neals Yard bee lovely nourishing mini trio

To enter:
💛Follow both .space and
🧡Tag a friend in the comments who deserves some pampering & yoga love
❤️Share on your stories for an extra entry
Namasté🧘🏼‍♀️💛🌿💚🧘🏼‍♀️

Happy Summer Solstice ☀️🙏 there is still time to join us this evening for a special Summer Solstice yoga session to celebrate the longest day of the year!
Embrace the energy of the sun, deepen your practice, and set positive intentions for the season ahead.
Suitable for all levels, the session will include sun salutations, grounding postures, and a soothing meditation. You can book via link in bio 🙏 can’t wait to see you all.

What a beautiful morning for CHILL, MOVE, LET GO ☀️🥹💙🌊💚🌿🧘🏼‍♀️
Thanks so much to everyone who joined us, my heart is full 🥰🙏

There are still a few spaces left tonight and tomorrow.
Balance your body and mind, unwind and make time for yourself ✨🙏🧘🏼‍♀️🌿

Where you can move with me this week:

✨Tuesday at Live Active Loch Leven
10.00 - 10.45 core strength
11.00 - 12.00 Hatha Yoga

✨ TRI FIT, Kinross-shire
18.00 - 19.00 Hatha Flow Yoga

✨Wednesday at Dunbarney church hall
09.30 - 10.15 Chair Yoga

✨ Thursday at Dunbarney church hall
18.00 - 19.00 Hatha Flow Yoga

✨ Feel Good Friday Flow
09.30 - 10.30 Forgandenny
11.15 - 12.15 Glenfarg

🌊 Saturday at Aberdour Silver Sands
09.00 - 10.00 Charity beach yoga & cold dip - Chill, Move, Let Go ☀️🙏

For any information please drop me a message or to book go to www.bookwhen.com/theyogispace
hope to see you for some yoga goodness this week 🥰

There’s still to join me tomorrow morning for some feel good Friday flow 🧘🏼‍♀️🧡
Balance your body and mind and get ready for the weekend 🕺🏻
Please book at www.bookwhen.com/theyogispace
Thanks, Anna xx

🧘‍♀️🌍 Happy World Environment Day! 🌍🌿💚

Today, we honor the Earth and its abundant gifts. As yogis, we know the deep connection between our well-being and the health of our planet. 🌿

Let’s celebrate by embracing practices that nurture both our bodies and the Earth. 🌱✨
Why not take your practice outside today or meditate on grounding and connecting with nature, knowing that we are nature and nature is abundance 🙏

Commit to living mindfully and sustainably. Every conscious choice, helps protect our beautiful world. 🌏🙏

What eco-friendly brands do you support and how do you help protect our wonderful World?
Share your tips below and show Mother nature some love today and always 🌿🌸

Have you tried family yoga? Its a great activity to bring all the family together in a fun and friendly way.
This July, you can join me on Thursday at 10am at the amazing Falkland Estate.
We will play together, learn together and have lots of fun surrounded by nature under the canopy by the Stables, its the perfect setting to encourage mindful movement and engage all your senses with the sights, sounds and scents of the woodland.
🌿children ages 5-10 will benefit the most from the activities and structure of the sessions, however everyone is welcome 🙏✨
Classes are £5 per child, parents/ carers go free.

💚 why not bring a picnic and make the most of the beautiful surroundings after class or try the Stables cafe for a spot of lunch 🙌

Please book via link in bio or send me a message, can’t wait to see you, Anna xx

Join me this Summer at the beautiful for some woodland yoga and meditation.
💚 Family Yoga every Thursday during the Summer holidays, the perfect activity to bond with your kids in nature and why not bring a picnic and make the most of the beautiful surroundings, or stop of at the Stables cafe.

💚 Woodland Flow & restore 🧘🏼‍♀️
Saturday 22nd June & 6th July - suitable for ages 14+

For more info please drop me a message or go to my website www.theyogispace.uk

✨ I love seeing & hearing how yoga is helping my amazing students, Jo returned to yoga after a 15 year break and is feeling all the benefits ☺️
When i made the decision to create The Yogi Space, i really wanted to be able to bring yoga to the local communities to make it more accessible for everyone, remove the need for transport & parking and create our own little sanctuary and space to move, breathe and connect 🤝💚
I am so grateful for the support of you all, now lets have a feel good Friday 🙏🥰