The Garden Studio

Look how things can flourish in just 2 months ☺️

Many of you have admired our trellisesd planter on wheels

It has a very important purpose....

When placed in front of our patio doors, it prevents our newest rescue dog from seeing the squirrels in the garden, which reduces her excited barks

Phew!

Thanks to Mac who made the planter. We simply adorned it with trellis, lights and flowers. What a team 😁

The benefit of having 3 lengthy appointments cancelled in one day? I get to spend most of the day in the sunshine 🌞
Every cloud.......

Are you a sun lover?

One of my most popular treatments at this time of year

If you're looking for smooth, bright and nourished skin, my hydrating facial packs a real punch

You also get a shoulder and scalp massage too 😄

Opt for a back massage too and you'll be floating out the Studio! 😂🤣

Home from Sicily and back in The Garden Studio

It was lovely to spend some time together away from our usual daily routines and wonderful to be in a warm, sunny climate 😎

Our trip would not have been possible had it not been for the help and support of my sister, niece and Linsey Parrott from Sit and Stay Pet Services, who walked the hounds twice a day.

The biggest thanks goes to my Mum and Dad, who stayed here to take care of the hounds, cat and hens. It was pretty much a full time job!

They were fantastic! Thank you so much!

We won't mention the incident with the hounds and squirrel 🫣
Well....it would be boring if everything went according to plan! 🤣😂

Ciao for now 🥰

Coffee 😋

How do you like yours?

This one is a frappé that I had in Sicily this week. Just what I needed to cool me down 🌞

Morning all,

The Garden Studio is closed this week

We've taken a long awaited trip to Sicily and I'm currently on the train en route to Cefalu for a day trip to the seaside. I've packed my cozzie, just in case I fancy a dip in the sea 🌊

I must say, it's wonderful to be in the warmth and sunshine after all the rain we've had at home.

This photo was taken last night in Palermo. It amazes me that by day this is just an alley way but by night it transforms to a cozy trattoria.

I'm back in The Garden Studio next week so if you've booked in, you might want to bring your ear defenders as I'll be banging on about it 🤣

Ciao baby!

All I need now is a cream tea 😍

Zone Face Lift is a completely natural treatment that rejuvenates the skin without using invasive procedures or botox

Recommended series of treatments to gain maximum benefit = 12

Single treatments or a 3 course I tensive also available

Here are the results after only 6 treatments

Interested?

Get in touch to book or to find out more

There's no better way to start the day than immersing yourself in the Zone Face Lift Experience

The Garden Studio is ready and waiting

The birds are tuning up for a wonderful chorus

The sun is shining

My view this morning from The Garden Studio

Spot the dog 🤣

Someone's laying in wait for unsuspecting squirrels 🐿

haven

Loving my new apron

Thank you to Glow Studios ❤️

*The Garden Studio services and pricing schedule from 1st May 2024*

I'm excited to share with you my menu of services 😊

All my usual treatments and some shiney new ones too!

Treatments take place in my Garden Studio, my tranquil garden haven

See you soon!




#

I'm looking forward to welcoming my clients today

It's a hot stones kind of day with some facial reflexology

Perfect 👌

On a chilly day like today I switch on the heated blanket for that extra cosy, warmth

Have a lovely Saturday!

💧 Stay hydrated, stay healthy 💧

It's easy to forget, but drinking enough water throughout the day is crucial for your well-being. Here are 5 simple ideas to remind yourself to keep hydrated:

1. Set alarms on your phone: Schedule regular reminders throughout the day to take a water break. It's a quick and easy way to ensure you're getting enough fluids.

2. Use a water tracking app: There are plenty of apps available that help you track your water intake. Find one that suits your preferences and keep track of your hydration.

3. Keep a water bottle handy: Invest in a reusable water bottle and keep it with you wherever you go. Having water readily available makes it more likely that you'll drink it regularly.

4. Create a hydration routine: Incorporate drinking water into your daily routine. Whether it's a glass of water first thing in the morning or with each meal, establish habits that promote hydration.

5. Infuse your water with flavor: If you find plain water boring, try infusing it with fruits, herbs, or cucumbers for a refreshing twist. Experiment with different combinations to find your favorite flavors. Ginger 🫚 is my favourite

I make it my aim to drink 4 pints of water per day.

Remember, staying hydrated is essential for maintaining energy levels, supporting cognitive function, and promoting overall health. How do you make it a priority?

🌊🌿

I agree that Zone face lift is incredible

Thank you for another wonderful testimonial!

Who wants to try it?

Get in touch now to book your spot

Zone Face Lift really is special

I'm not the only one who thinks so 🥰

Another wonderful testimonial

Thank you 🙏

The Zone Face Lift is trending right now due to its unique approach to beauty and wellness, which resonates with individuals seeking natural alternatives to traditional cosmetic procedures.

In today's wellness-focused culture, there's a growing interest in holistic practices that address both physical and emotional well-being. The Zone Face Lift offers a holistic approach to beauty, incorporating techniques like facial reflexology, massage, and healing crystals to promote overall health and wellness.

With increasing awareness of the potential risks and side effects associated with invasive cosmetic procedures, many people are turning to natural methods to enhance their appearance. The Zone Face Lift aligns with the natural beauty movement by offering non-invasive techniques that support the body's natural healing processes.

In a fast-paced world filled with stress and anxiety, the relaxation and stress-relief benefits of the Zone Face Lift are particularly appealing. The treatment not only improves the appearance of the skin but also provides a calming and rejuvenating experience for the mind and spirit.

Clients who have experienced the Zone Face Lift often rave about its effectiveness in reducing signs of aging, improving skin tone, and promoting a radiant complexion. Positive word-of-mouth and social media testimonials contribute to its growing popularity.

Zone Face Lift can be tailored to address individual concerns and preferences, making it suitable for a wide range of people with varying skin types and conditions. This personalised approach adds to its appeal and accessibility.

As more celebrities and influencers embrace holistic practices, such as facial reflexology and natural skincare, Zone Face Lift has gained additional attention and validation in mainstream media.

Overall, Zone Face Lift's combination of holistic principles, natural techniques, visible results, and personalised care has contributed to its trending status as a sought-after beauty and wellness treatment.

If you would like to book in, get in touch

I think you'll love it

Tom, our cat, has gradually become confident enough to come in the house and not only that, snuggle down in Tanis' bed.

He looks at home doesn't he?

What do your pets get up to that make you smile?

Knowing how much my lovely client enjoyed this Zone Face Lift treatment, feels extremely motivating and really lifts my spirits

It truly is a wonderful treatment and a unique experience

Thank you Sarah x

The Zone Face Lift, sometimes referred to as the "natural alternative to Botox," is a holistic treatment that combines traditional facial reflexology methods with ancient healing techniques from Native American and Asian traditions.

It is designed not only to promote a youthful appearance but also to provide the therapeutic benefits of reflexology, aiming to enhance overall wellness from within. This multifaceted approach to wellness has gained popularity for its ability to lift both the face and the spirit, in a natural way

Zone Face Lift includes:
Facial Reflexology
This is the foundation of the Zone Face Lift. It involves stimulating specific reflex points on the face to improve health, balance, and energy flow.

Gua Sha Tools
The use of traditional Gua Sha tools to enhance the treatment's effectiveness. These tools can help improve lymphatic drainage, reduce puffiness, and smooth out fine lines and wrinkles.

Facial Massage
Techniques such as acupressure and lymphatic drainage massage are used to relax facial muscles, improve circulation, and promote skin rejuvenation.

Benefits of the Zone Face Lift:
Visibly Reduced Signs of Aging
Clients notice a reduction in fine lines, wrinkles, and sagging skin, attributing to a more youthful and radiant complexion.

Improved Skin Tone and Texture
The treatment can stimulate collagen production and blood flow, leading to firmer, more even-toned skin.

Natural Detoxification
Enhanced lymphatic drainage helps to remove toxins and reduce facial puffiness, contributing to a clearer and more vibrant appearance.

Stress Reduction
The relaxing nature of the treatment promotes a sense of calm.

While the Zone Face Lift is celebrated for its aesthetic and wellness benefits, it's important to understand that results can vary from person to person.

As a certified practitioner who is trained specifically in this method, I tailor the treatment to achieve the best possible experience and outcomes.

Who loves the sound of this treatment?

Get in touch to find out more

🎉*NEW TREATMENT*🎉

I'm delighted and excited to tell you that I can now offer more treatments!

I'm fully qualified to practice Facial Reflexology

I had the privilege of training with Ziggie Bergman, Award winning facial reflexology expert

Facial reflexology is a holistic therapy that involves stimulating specific points on the face to promote health and well-being. It is based on the same principles as traditional reflexology, which focuses on reflex points on the feet, hands, and ears, but facial reflexology specifically targets points on the face. The theory behind reflexology is that these points are connected to various organs and body parts through energy pathways in the body. By stimulating these points, reflexology aims to improve energy flow and balance, thereby supporting the body's natural healing processes.

Benefits of Facial Reflexology

Stress Reduction

Improved Circulation

Pain Relief, particularly for headaches, migraines, sinus problems

Detoxification

Balance and Harmony

Improved Sleep

Support for Organ Function

I've had this treatment myself and LOVE it!

So relaxing and therapeutic

I know you'll love it too ❤️

How much is it, I hear you ask?

It's £45 and in my opinion, worth every penny 😀

If you fancy booking in, get in touch

Just heading home from my super duper training course

Got loads to tell you! 😁

Day 2 of training 😀

The blossom at Regent's Park is beautiful this morning

I can't wait to share with you my new services!

Watch this space...

Here I am again!

More learning at The London School of Reflexology.

Gua sha anyone? 😍😀

On this International Women's Day, let us celebrate the remarkable strength, resilience, and grace of women around the globe.

To me, women embody the spirit of nurturing, leadership, innovation, and compassion, continuously breaking barriers and reshaping the future.

As we honour the achievements of women past and present, let us also renew our commitment to fostering a world where every woman and girl can live free from discrimination, and pursue her dreams without limits.

Together, we can uplift and support one another, championing equality and empowerment across every aspect of society.

Here's to the incredible women who inspire change, defy expectations, and pave the way for generations to come.

May we always recognise the indispensable contributions of women, celebrate their victories, and stand united in the ongoing journey towards equality and justice for all.

To all women, I see you, I stand with you, I salute you ❤️

This lovely client has gone from rock bottom (her words) to succeeding in a promotion at work, joining a running club and 𝗹𝗶𝘃𝗶𝗻𝗴 her life, not just existing

The truth is that things don't always go according to plan in life. We take the knocks but get back up again

Sometimes the knocks are too hard to get up from and we struggle. We get overwhelmed. Our confidence takes a nose dive. Our self esteem dims

This client got help and together we have climbed back up

The path isn't always easy and self doubt can creep back in

When this client started to have a wobble, she remembered our sessions and was able to push through

She will fly in life 😀

I feel privileged to support a client who has been struggling

This client is a talented and capable young woman

To outsiders, she might appear confident and friendly

The truth is that she was suffering anxious episodes that were negatively impacting her life to such a degree that she had withdrawn from everyone she loved

Friends and family thought she was too busy to see them

They assumed that she was having the time of her life

The reality was different

We've had a few coaching sessions now and she is emerging from her nightmare

She is mixing with people, at work and home

She's getting involved in different projects

She has a bright future and is beginning to see it

There are too many people out there suffering in silence

I'm thankful that she reached out to me

For me to see her progress is inspiring and hopeful

Feedback is so useful in the work that I do and there's nothing that brings me more joy than to receive a testimonial like this one

My client came to me feeling at "rock bottom". She couldn't see a way of moving past her deep negative feelings

She had become withdrawn and had isolated herself from her friends and family

She started working from home full time rather than go into the office, thereby further isolating herself

Finally and only when she reached rock bottom, she reached out to me

We've had four sessions so far and she's made some amazing changes that have had a positive impact on her mental and physical wellbeing

I'm excited for her future

She can do anything she wants and it's my job to help her get there

The deadline for coming into my Rediscover your Radiance Programme has now passed and I'm really excited to get started - helping women to make changes in their lives to rediscover their confidence, self-esteem, overcome overwhelm, become more assertive, become more visible, have their voice heard and so much more

There were some women who were not able to go ahead as funds are short right now

I get that and would not want anyone to fall into debt by signing up

So, I've been thinking about what I can offer to help you get started, to get clarity, to find solutions to problems that are bothering you

I'm offering a one off Self Esteem Elevator where we air the issues, focus on your main issue and create a bespoke plan for you to follow

It will get you off the starting blocks

It will ignite your motivation

It will give you a much needed confidence boost

It will change your mindset from Can I? to I CAN!

I have 3 sessions available on 11th March, 14th March or 19th March

If you're thinking about it, please do give me a call. We can chat to see if it's the right strategy for you.