Healthspan

🎆 Bonfire Night can be tough for dogs, but a few simple steps can make all the difference! 🐾

Create a cozy den, try sound therapy, and give them calming supplements. More tips to help your furry friend through fireworks night here 👇
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👻 Halloween may be over, but the treats don't have to be! 🐾

Whip up these Halloween Bones this weekend and treat your pup to some homemade goodness. 🎃🐶 Packed with pumpkin, a hint of ginger, and just the right crunch! 🍂

Ready to get baking? Save this recipe and let us know how your furry friend likes it! https://ow.ly/51ol50TYc5e 🧡

🩺 It’s National Cholesterol Month! 🩺

Did you know? High cholesterol often has no symptoms, but it can lead to serious health issues if left unchecked. Knowing your cholesterol levels could be the first step towards a healthier you! 💪

Take control of your health! Share this post with friends and family and encourage them to check their cholesterol too!

⏰ Did the time change throw you off?

If you're struggling with your sleep or energy levels after the clock shift, you're not alone! Our bodies follow a natural rhythm known as the circadian cycle, with specific times for peak alertness, deepest sleep, and more.

Here's a quick look at your body's average 24-hour schedule, read to see when you're likely to feel your sharpest, sleepiest, and strongest! Understanding these patterns can help you reset and make the most of your day. 🌞💤

Keep your heart happy with easy, cholesterol-friendly swaps! ❤️

From cutting down on saturated fats to boosting plant-based proteins, these simple changes make a big impact. 🥗🌿

Did you know? Hormonal changes during menopause can affect your skin, hair, and nails, but the right nutrients can help! ✨

From boosting omega 3s to upping your vitamin C, small dietary changes can make a big difference 🫶

Check out these expert-backed tips to keep your skin glowing and strong during this phase. Save this post for your journey! 💜

🍂 is here and it's time to show your legs some love with Vein-Vine!💥

For this week only, get 15% OFF your Vein-Vine tablets, formulated to support healthy circulation and vein health! 🙌

But that's not all... use code OSV24 at checkout and get an extra 10% OFF your entire order! 🎁

Don’t miss out! Offer ends soon! ⏳
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48 hours only: pay £0.00 on standard UK delivery until midnight Wednesday 23rd October. Share with a friend and spread the savings!! 🤗

✨ ✨

Menopause isn’t just a phase—it's an opportunity to prioritize you. 🌸

Remember, it's never too late to invest in your well-being. Every new chapter is a chance to bloom again!💚

🌱 Celebrate National Vegetarian Month with a delicious, heart-healthy twist! 🥦

Looking for the perfect weekend dish? Try this Broccoli Pesto Pasta with Charred Kale, packed with nutrients and flavor! 💚 Not only is it vegetarian, but it’s also easy to prepare, making it the ideal meal to nourish your body while enjoying a relaxing day. 🍝

Fuel your weekend with wholesome goodness, and don’t forget to top it off with that extra drizzle of olive oil. Who’s ready to dig in? 🙌

☀️ As the days get shorter and sunlight becomes scarce, it's time to think about your Vitamin D levels!

For total confidence, add a Vitamin D supplement to your routine 🌟

🛒 Shop our range of Vitamin D supplements here: https://ow.ly/Q2XI50TOhmr

Stay healthy, stay strong, and enjoy a bright winter ahead! 💛

💥 Get 15% OFF on your essential Vitamin B12 this week only! 🙌

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Stock up, energize, and feel your best with this unbeatable deal! 💪

Don't miss out – offer ends soon! ⏳

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Fuel your week by taking care of the most important engine you have... Your heart! ❤️

Whether it's a quick walk, a balanced meal, or a moment to breathe, each small step keeps you moving forward. Let's prioritize wellness and start this Monday with heart-centered energy! 🌿✨

Boost your winter wellness with the top 5 power-packed nuts! 🌰🥜

Packed with healthy fats, protein, and essential nutrients, they’re the perfect snack to keep you warm and nourished. Remember to go for unsalted options for a heart-healthy choice! 💪

💖 Heart-healthy and packed with flavor! Try this Canned Tuna, Fennel, and Bean Salad by Rob Hobson Nutritionist for a fresh and easy weekend meal. 🌿

Check the recipe below and start cooking!👇

✨ Conquer the Kitchen this Weekend! ✨

Got big weekend plans? Spend more time enjoying and less time prepping with these expert tips from
Rob Hobson Nutritionist!

Get ahead of your cooking game and free up more time for weekend fun! 💪