Shape-n-tone Fitness
Freelance Fitness Instructor & Personal Trainer
20+ years of group exercise experience - Personal Training - Expert in Women’s Wellness & Health - Pilates - Lift Lean & Interval Training - Aerobics - Conditioning - Pre/Post Natal Fitness - All available online or at my face to face community classes
😊 We kicked off the 6 week ‘Lift Lean’ program this week!! It’s not too late - If you still want to join and improve your health and fitness for Christmas! 🎅 Lose an inch or two and feel great then message me quick 07531 364473 💪🏻
🤗 Wednesday 13th Nov 🤗 7pm 07531 364473 to book a place - everyone welcome, suitable for all levels fans
03/11/2024
Wednesday 13th November - Pilates - 7pm - 07531 364473 to book a place. Suitable for all levels of fitness. Come along and try it! Message me for further info
03/11/2024
✔️ Pilates - Monday 10am @ Newton Hall 🤗
😊 07531 364473 for further info
👍🏻 Bring your own mat!
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03/11/2024
😍 LIFT LEAN - STARTS 4th NOVEMBER 2024 😍 JOIN NOW 07531 364473 - 6 weeks of workouts, recipes and nutrition advice, help with goal setting, motivation, accountability. Feel fantastic both mentally and physically!! Read the reviews from last months program
03/11/2024
🥳 The group is OPEN 🤗 everyone is joining ready for starting on Monday 💪🏻 If you’d like to join and access info, workouts, recipes and much more at your finger tips then message me 07531 364473
02/11/2024
💪🏻 Join now - 07531 364473 - Make your health and fitness a priority!! ✔️
02/11/2024
☑DO YOU WANT TO SLIM DOWN, FEEL & LOOK GREAT FOR CHRISTMAS!!
⁉️ 6 Weeks - 5 different 30 min workouts per week - You pick which ones to do and when!
⁉️ Healthy food ideas/recipes
⁉️ Help with weight loss goals
⁉️ Accountability of the group will help you reach your goals and keep you motivated!
⁉️Healthy habit stacking
⁉️ Info on sleep, hydration, stress, hormones
07531 364473 to join - £47 for 6 weeks!
01/11/2024
Want to try Pilates? This class is suitable for beginners or anyone returning to exercise!
Wed 13th Nov at 7pm - Just need your own mat - £7 - 07531 364473 to book a place
Newton Hall Chapeltown Sheffield S35 - Plenty of car parking
01/11/2024
✔️ IN 6 WEEKS 😳 Christmas!! 🎅🏼 You could be looking and feeling fantastic, confident, amazing, strong, lean, fabulous, fit, fun…. all by losing a few inches, fitting into the perfect party dress, changing your mindset!!
✔️ Join NOW 07531 364473 - 6 week health and fitness program starts Monday 4th Nov - £47 (less than £8 per week!!)
01/11/2024
😍 FABULOUS FRIDAY FEEDBACK!! 😍
01/11/2024
🤩 CLASSES THIS MONTH! 🤩 07531 364473 for further info or to book!
EXTRA Pilates class - Wed 13th Nov and only a couple of spaces left for the candlelight class on 22nd Nov
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01/11/2024
🍁 New month - New Goals!! 🍁
EARLY BIRD PRICE ENDS AT MIDNIGHT TONIGHT - 31/10/24 - 07531 364473
31/10/2024
✔️ Still got a couple of spaces TONIGHT!! Halloween!! 🎃 Come and escape from the trick or treaters 🕷️💀 book a place 07531 364473 Just need your own mat !
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Halloween Intervals 🎃☠️
Online Disclaimer- If you are taking part in an online class, you do so at your own risk. You must consult a medical professional if you have any injuries or medical conditions. Helen at Shape-n-tone Fitness will not be liable and will not be held responsible for any accidents or injuries that occur during the workout. Please ensure that you are fit and well enough to take part and have cleared sufficient room within your living area if taking part online.
31/10/2024
🤗 Thankful Thursday 😊 Love to hear how people feel at the end of my lift lean program. Consistency is key, small changes but it makes a massive difference to how you feel!!
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