Videos by Core Pilates. Classes based in Killicomaine Community Centre, Portadown, Northern Ireland VTCT Level 3 Mat Based Pilates Instructor Diploma in Antenatal & Postnatal Pilates Qualified with a Distinction Meditation practitioner/coach
"Flexin' into the weekend with a week's worth of Pilates gains πͺπ« #ResistanceBandFlow #PilatesLife"
"From roll-ups to side planks, this week's Pilates journey has been a rollercoaster of strength and balance! πͺ Join me for a recap of the highlights and let's keep the momentum going! #PilatesFlow #WeeklyRecap #FitnessJourney"
"Basking in the rare sunshine, every step in Gosford Forest Park feels like a breath of fresh air, topped off with a coffee. βοΈπ³βοΈ #SunshineStroll #NatureTherapy"
In the burn of Pilates, a sore back transforms into strength, each ache a testament to the core's resilience
Exploring nature's wonders β where every step and every path leads to a new adventure waiting to unfold π²