Inner Path Wellbeing Solutions

Just three weeks until our last Labyrinth walk of the year. It is a powerful and evocative time of year, and this workshop will be both gentle but transformative, allowing you to let go of that that no longer serves you, allowing room for new growth and opportunities.

For more information or to book, please message us or visit our website.
www.innerpathwellbeing.co.uk

A testimonial from one of our previous workshops.

"Jacqui and Darren are great at guiding you through your labyrinth journey. I feel completely safe. Each visit has left me feeling brighter, reflective, and grateful for the lovely people surrounding me, both on the day and in my world. There are times when emotional aspects are explored, though this is personal each student and not a therapy session. This can bring up a need to revisit unresolved experiences, but you are able to discuss how to manage the uneasiness this might create for you with Jacqui and Darren after the workshop. If you are looking for a new holistic experience, this is it".
- JB (Somerset)

www.innerpathwellbeing.co.uk

Jacqui here from Inner Path Wellbeing. As some of you may know I am a student of Solution Focused Hypnotherapy. I am now in month 8 of my 10-month course studying with CPHT (Clifton Practice Hypnotherapy Training) in Bristol. I am also a student member of the AfSFH (Association of Solution Focused Hypnotherapy). I am at the stage in my course where I can now take paying clients for half the price I will charge when qualified. My current fee per session is £35.

If you are interested in a free Initial Consultation with me to see if we can work together please send me an email to:

[email protected]

or, message me via here. For more info go to our website:
www.innerpathwellbeing.co.uk

I can work with:
Anxiety
OCD
Fears and Phobias
Stress
panic Attacks
And many other conditions.

Anyone booking in with me whilst I am half-price will continue with that price after I am fully qualified until our work together is finished.

We are consistently amazed by the labyrinth's ability to impact people and change the way they think, feel, and behave. It has the power to literally change lives. Similarly, Solution-Focused Hypnotherapy (SFH) also profoundly impacts the brain, mind, and body, bringing about greater inner awareness, peace, self-knowledge, deep reflection and release. This allows individuals to gain incredible personal insights to make the deep changes needed to become whole and healed people.

Just like entering a trance through hypnosis, walking a labyrinth, tracing one with a finger, or even drawing one can help shift our self-awareness. The meandering path of the labyrinth allows us to enter an altered state of consciousness, encouraging us to experience different ways of seeing things, feeling things, and being aware and mindful through a walking meditation.

In hypnosis, we use metaphors to distract the conscious mind with a story, while the unconscious mind latches onto the literal meaning, embedding positive suggestions into the client’s mind. The labyrinth serves as a wonderful metaphor for life's journeys and all its twists and turns, quieting down the chatterbox brain and allowing our subconscious to open up and enable the process of change, much like hypnotherapy.

Combining SFH with labyrinths seemed like a natural step forward, uniting two powerful tools to promote inner well-being, self-awareness, and the ability to bring about change in people's lives. We created "LABNOSIS™", a unique therapy that uses aspects of neuroscience, hypnotic trance and labyrinths to help individuals cope with anxiety and change thought patterns to be more positive, confident, and at ease with themselves.

LABNOSIS™ takes the form of physical workshops with small groups of people in a safe and supportive environment, guiding individuals on a gentle journey of self-discovery. Please contact us for more information or inquiries.

www.innerpathwellbeing.co.uk

Be brilliant!

www.innerpathwellbeing.co.uk

Photo credit: Headspace

Come and walk our last labyrinth of the year. This poignant time of year offers us a time of deep reflection. It allows us to gently dip into winter while shedding the things we no longer wish to carry with us - maybe negativity, old outworn thought patterns that are unhealthy, perhaps ideas that never came to fruition... letting things go makes room for new growth and allows new ideas to take root. Death and rebirth - letting go of the old before bringing in the new. This beautiful workshop promises to be powerful and gentle, allowing the labyrinth to hold you as you work through what is needed. The space is held by Jacqui and Darren, both Solution Focused Hypnotherapists and labyrinth experts. They combine both hypnotherapy techniques within the labyrinth allowing a gentle state of trance when walking so that you can access the deepest part of yourself to help shed what no longer serves. For more information:
www.innerpathwellbeing.co.uk
info@innerpathwellbeing@gmail.com

Tucked away on the low cliff above Port Eyenon, Gower, South Wales is this little beauty. A gorgeous little labyrinth looking out to see. If you didn't know it was there you would only ever stumble upon it by chance. It took a while to find it, a small quest, a pilgrimage. And well worth the effort. Walking it felt very liminal, a little labyrinth held between land and sky, overlooking the sea. Utterly beautiful.

Join us for our last workshop of the year, a seasonal labyrinth workshop focusing on the energies of this time; deep inner reflection, remembrance and release. This energy encourages us to let go of the things that no longer serve us. It is also a time to honour our ancestors, to thank them for their gifts and to explore our own mortality.

Please visit our website for more details, or contact us to book you place. We look forward to seeing you!

www.innerpathwellbeing.co.uk

Today, we held our Autumn Equinox labyrinth workshop. What a beautiful day working with the seasonal energies. We looked at finding equilibrium, the themes of imperminance, of letting go that which no longer serves and of working to bring in what we need. We walked in contemplation of the now and how we may accept change and transformation. We laughed, we danced... And walked the labyrinth, and a double labyrinth, feeling stafe and held within the arms of this beautiful symbol. We shared food, made offerings to the season and gave thanks for all we have. A gentle, but powerful day.
www.innerpathwellbeing.co.uk

We have a few spaces left on our Autumn Equinox workshop being held in Doulting this coming Sunday, 15th September.
Please DM or email us at [email protected], or visit our website for full details of how to book in.
www.innerpathwellbeing.co.uk

We are now fully booked for our first Labnosis workshop Understanding Anxiety in January. We are now taking bookings for our second Understanding Anxiety workshop on Sunday 27th July 2025, as well as all our other workshops and seasonal walks.
Full details of these can be found on our website www.innerpathwellbeing.co.uk.
DM us or drop us an email if you would like more information, or to book a place.

Although we are based near Glastonbury in Somerset, this does not limit us to running courses here, and we are happy to travel anywhere within the UK. We would ask that anywhere 100 miles or more from Glastonbury would need a minimum of 10 people in the group. The cost of workshop could vary depending on travel expenses and hall hire, but we will be looking to ask for roughly £70.00 - £75.00 per person.

If you are interested in holding a workshop in your local area and would like some more information, please contact us by DM or [email protected]

www.innerpathwellbeing.co.uk

A testimonial from one of our Solution Focused Hypnotherapy clients. It is always so satisfying to know we are really making a difference in someone's life, helping them to overcome their issues and make positive changes.

"I can always rely on my sessions to put me in a relaxed state of mind. The sessions really allowed me to look and deal with the deep-rooted anxiety within my mind" - LT (Maidstone)

Contact us for Solution Focused Hypnotherapy:
www.innerpathwellbeing.co.uk

Another wonderful review of our workshops from one of our past participants.

Well organised and everything I could have wanted and more - laughter, tears, inner reflection, celebration. Very knowledgeable and insightful, the sacred space was held securely which allowed freedom of expression and the exploration of issues on an individual basis as well as working as a group, and extremely enjoyable. Highly recommended. - LM (Ireland)

There is still time to book on the Autumn Equinox workshop on Sunday 15th September. Held in Somerset with a small supportive group, this seasonal labyrinth workshop aims to bring about balance and creativity in a safe space, surrounded by the healing energies of the season.

For more information or to book a place, please DM us, or email to [email protected]

What is Solution Focused Hypnotherapy?
Solution-Focused Hypnotherapy is a powerful form of therapy that operates on the premise that focusing on the positive aspects of a situation can lead to finding solutions to problems. It follows a structured approach and utilises specific techniques to assist the client in discovering their own solutions. This gentle and non-invasive therapy combines psychology, neuroscience, and talking therapy.

Unlike other forms of hypnosis treatments that delve into past traumas, Solution-Focused Hypnotherapy concentrates on creating a preferred future and establishing positive thought patterns to bring about lasting change.

Both Darren and Jacqui are available for appointments. DM or email [email protected] for more information, or to book.

Photo credit: theproductivityexperts.com

We are looking for events to give talks to or to hold demos or workshops at next year. We are labyrinth facilitators holding regular seasonal workshops in Somerset. If we hold a talk at an event we will talk about the history of labyrinths, demonstrate how to draw one, how to use a finger labyrinth. We will talk about their use in mindfulness practice, spiritual practice and their use in healing. If there is space to hold a short 2-hour workshop we can bring one of our 4x4m walkable labyrinths for people to walk and experience. We will also have finger labyrinths for sale. We would love to hear from you and attend your event. For more information check out our website at: www.innerpathwellbeing.co.uk or email us at: [email protected]

We have put together the dates for our workshops next year. Not only will we be doing the regular four seasonal walks, but we will also be introducing our new LABNOSIS™ workshops - Understanding Grief and Understanding Anxiety.
Full details of these can be found on our website www.innerpathwellbeing.co.uk. DM us or drop us an email if you would like more information, or to book a place.

We are on a mission to try and walk all the labyrinths we can find in the UK (and abroad) and thought it would be nice to share with you how they feel to walk. We would love to know if you have walked any of them and what you felt.

Jacqui recently walked the labyrinth near the seafront in Seaton, Devon.

"I walked it in bright sunshine, with the sound of gulls and the sea keeping me company. The labyrinth needs some care...mowing and grass around its paths need edging, but it is so sweet! It felt welcoming and wrapped itself around me as I walked. Is about a quarter of a mile long if the paths were straight, so took about 45 mins to walk it in and out. One of the nicest public labyrinths I have walked to date. Beautiful.

Walking this labyrinth reminded me of the Solution Focused idea that positive actions keep us up in our positive brain, releasing more of the feel good hormones we need to make us feel good and alive. I can't think of a better positive action than walking a labyrinth like this is glorious sunshine with the sound of the sea and gulls in the background". - Jacqui

Solution Focused Hypnotherapy AND the Labyrinth... These two disciplines work beautifully together. The labyrinth is most definitely a solution focused tool, engaging in the 3Ps: Positive Actions, Positive Interactions and Positive Thoughts, as taught in Solution Focused Therapy and Hypnotherapy. When we engage with the 3Ps we feel good! Anxiety and stress lesson and we feel the free flow of positive feel-good hormones in the mind and the body.

Solution Focused Hypnotherapy can help with any number of issues such as anxiety, stress or depression, leading you to find the solutions locked deep within.

Walking a labyrinth during one of our workshops will help you walk to YOU and give you a better understanding of who you are.

Or combining the two disciplines during one of our LABNOSIS™ workshops for Grief or Anxiety to be held in 2025.

For more information: www.innerpathwellbeing.co.uk

What is a Labyrinth and why do we work with them?

A labyrinth is an ancient symbol found all over the world. It is essentially a path that meanders backwards and forwards on itself, but always leads the walker to its centre, and then back out again. This type of path is known as a ‘unicursal’ path – one path in and one path out.

While some may compare the labyrinth to a maze, the comparison is inaccurate. A maze is a puzzle designed to block you as you try to find your way from A to B, often symbolising a stressed and confused life. On the other hand, the labyrinth is a meandering path that leads you forward with no dead ends or false paths. It guides you to its centre and safely back out again, serving as a metaphor for a well-balanced life heading in positive direction.

The goal when walking a labyrinth is to reach the centre and find ‘inner peace’. Walking the path allows us to spend time with ourselves, our thoughts, feelings, and emotions, potentially gaining a better understanding of ourselves, our issues, and how to work through them. At the very least, we may experience a sense of peace. The labyrinth teaches us that taking our time, being mindful of where we are, who we are, and where we are going leads to a better life and experiences.

Just four weeks now until our Autumn Equinox workshop in Somerset. This time of year holds a beautiful energy and encourages us to bring balance into our lives. Working with the labyrinth at this time of year is always special and allows us to release and let go of emotions and thought patterns that no longer serve us.

Contact us via DM or at [email protected] if you would like to book a place on the workshop or find out more information about it.

One of the wonderful reviews we have had about our seasonal workshops. We are so grateful for the feedback and reviews we get from the participants.

"The workshops run by Darren and Jacqui are amazingly magical and powerful. They enable people to go on an inner journey of discovery in a safe space. So much thought goes into the planning of the walks, linking them to the natural energies of the seasons and having profound effects on each individual. Through these labyrinths I have processed grief, let go of things no longer serving me and found clarity. Thank you Inner Path Wellbeing Solutions. I would absolutely recommend them to anyone interested in a journey of your own self". - VB (Wiltshire)

Start each day with a positive outlook... And positivity will follow you for the rest of the day!

www.innerpathwellbeing.co.uk