NPROVEfitness

Coaching intake now OPEN!

Starts 29th September. 8 weeks of transformative fat loss, health improvements, confidence growth, knowledge gains, motivation and unwavering support.

This isn’t just a “diet”. This is an education based programme that teaches you how to live a life that maintains your goals long term.

No yo-yo results.
No rules.
No “on off/plans”
No sacrificing social events and holidays.
No starving yourself
No miserable meals
No public weigh ins.

Instead..

We focus on how you feel not what you look like.
We teach you have to loose fat whilst still eating a a family
We teach you how to go on holiday and actually progress more towards your goals instead of hitting the f*** it button.
We teach you how to be in control.
We teach you how to have an incredible relationship with food

DM for enrolment link of click the website link in bio.

Revival Retreat- Day tickets now available.

Join the amazing group of ladies already booked for what is going to be an epic weekend of feel good vibes. Not only do we have expert speaks on all aspects of women’s health but we’ve also got the most beautiful backdrop for the retreat at

The programme has got something for everyone. Workshops on hormones, healthier eating, fat loss, mindset, menopause. Workouts that focus on all aspects on fitness- mobility, strength and cardio. Amazing food , stunning accommodation. Plus plenty of opportunity for rest and recouping from daily life.

Last 2 spaces for the full weekend
Limited day tickets for the Saturday and Sunday activities.

DM for details. Or find the retreat website in my bio.

What’s is nVision and nuance? A question I get asked so often and a question that’s so hard to sum up in one sentence.

On the surface level, it’s personalised coaching to help people achieve fat loss long term. But it goes much deeper than that. For long term results, you need long term change. Change is hard and only happens when it fits with your life, likes and desires. So the coaching programme taps into all the deep routed feelings, habits and behaviours you have, working out where change can take place.

Change also needs ownerships to succeed. It needs to be in your terms, that’s why I coach you to be in the driving seat. For you the make the decisions based on evidence based information and years of experience coaching others.

The result. We get the fat loss. But waaaay more importantly we get happiness and health improvements along the way.

Struggle to exercise? Why is it?

Tiredness? Time? Lack of motivation or accountability to show up?

These are common barriers that my client come with.

As my motto goes “nothing changes, if nothing changes” …. So I work with clients to find a way. To find solutions to those barriers.

This client of mine has always exercised with friends, never wanting to exercise alone. As busy adults that is a huge barrier and being available yourself is hard enough without replying on someone else as well. So we worked with this… I wasn’t going to force this client to solo gym sessions. But I didn’t strongly encourage her to try a group setting. One that would provide routine, accountability and bucket loads of inspiration and motivation (my class community is just awesome!)…

The result… the client was hooked!

No longer did she need her mates there. No longer was tiredness a barrier. She found something she loves and now prioritises it.

If you want a different outcome then try a different action.

If you’ve struggled to achieve your fat loss and fitness goals by yourself, then reach out. Try a different way. The nProve way 😉

If you want to improve your relationship with food, your body image and learn how to make long term change to your health then I’ve got just 4 spaces left on the next coaching intake.

Over 100 clients have been on this programme in the past 9 months with huge decreases in body fat and huge increases in their confidence. Nobody has had to skip a social event, cook and eat separately to their family or buy 101 different “diet meals”

You don’t pause your life to reach your goals. You live your life in line with your goals.

DM to apply.

Next intake is open and there’s only a handful of spaces remaining.

Make this a summer to remember. When where you finally reach your goals, build your confidence and enjoy your life. This is not a diet. It’s a lifestyle change that fits with your goals. Built on knowledge and expertise so you have the control to make the decisions along the way, own the journey and love that journey.

The programmes covers all health, fitness and fat loss goals.

Unsure? Drop me a message to check if the programme is suitable for you.

Calling all netballers!

I’m open up my fitness studio this summer for some pre-season training. Improving my strength over the years through lifting weights has had a dramatic impact on my performance on court and recovery off court. Being able to continue to play into my later years is super important to me and I want other players to discover the huge benefits S&C can have to them and their game too.

Focussing on strength, power, agility and stability… I’ll provide a session that you can replicate in your own time, building your confidence and know-how on how to train off court.

Book via GymCatch (link in my bio)

Next intake is open and there’s only a handful of spaces remaining.

Make this a summer to remember. When where you finally reach your goals, build your confidence and enjoy your life. This is not a diet. It’s a lifestyle change that fits with your goals. Built on knowledge and expertise so you have the control to make the decisions along the way, own the journey and love that journey.

The programmes covers all health, fitness and fat loss goals.

Unsure? Drop me a message to check if the programme is suitable for you.

**nVision and nHance Coaching Client**

Tanya is everything I got into coaching for. To help them get back to feeling better in themselves. To feel comfortable and confident in their skin. To prove you don’t need to sacrifice enjoyment. You don’t need perfection.

You can have a mad busy life; with a career and house build and young kids and a social life and still achieve health, fitness and fat loss goals. They’re not different things that live in parallel worlds, it’s one life that you curate.

Couldn’t be prouder of Tanya. Dream client. Not because it went smoothly, far from it. But because she leant on me as her coach to guide her when things got tough. She trusted, confided in me and together we found a path that works for her. 👏👏👏

Charity Walk raising funds for

These walks have grown in popularity over the past year. What started as a social walk for the nProve community has grown into a great fundraising event for the community.

So whether you’re part of the nProve family or not, why not come along and help us raise money for a charity that does so much for the rural community with live within.

It’s only fitting to have a walking route that passes through the most beautiful of east Devon countryside, with fields and farmland surround us the whole way. Not forgetting the beautiful vista at Hembury Fort and The Devon and Somerset Gliding Club.

Book online via the normal GymCatch class booking app. Or drop me a message with your names and email addresses to get added to the list.

Sea swimming or sea dipping?

Both have huge benefits but only one you could probably class as exercise.

When I have clients working with me with big goals and little time, really evaluating how they are spending their available time is super important. Trying to optimise opportunities to progress them forward whilst not giving up the things they love. The key is to figure out what they’re doing and why.

If you’re sea dipping for your mental health, then that’s a good enough reason for me. But if you’re sea dipping thinking that’s how you’re going to build lots of muscle and burn lots of calories, then let’s look at different options.

In reality you’re probably taking 30mins to get ready, drive and park, 5 mins in the water, 30mins getting changed, drinking your thermal flask cuppa and catching up with your friend and then 30mins getting back home and showered. 1-2hrs spent for a 5 min cold dip. Again, maybe a great choice for your mental health but a pretty poor choice for exercise.

So if you want to “exercise” get your wetsuit on and get swimming, or get your trainers on and hit the roads or the gym.

Feedback is coming in from my clients finishing their 8 week programme and it’s an absolute delight to read. Consistent, amazing results from across the whole cohort of 22 clients. Huge weight losses, huge changes in their relationships with food and their bodies. Long term change and success.

Can’t wait to help the next cohort get these results. Space open now. Starting Sun 19th May. # fatlosscoaching

HERE IT IS…. THE REVIVAL RETREAT

A space to come together, relax, learn and grow. A weekend of workshops, exercise, movement and therapy. A time to dedicate to yourself.

This Women’s Health and Happiness Retreat will be like no other. It’s for ordinary people wanting an extraordinary weekend. Leave your kids, the chores, the laptop and life stresses at home and come and be looked after at this fully catered weekend.

Set in the most stunning location at you’ll have breathtaking views all around. Connect to nature by staying in one of our off grid bell tents, or relax under the stars whilst sipping a drink in a lodge hot tub.

With only 30 spots available, spaces are likely to go fast. Find out more and book via our website:

https://sites.google.com/view/therevivalretreat/home?authuser=0

I’ve said it and I’ll say it again.

Changing your meal times can be the simplest way to manage your food intake and food enjoyment.

If you’ve got kids, and you’re making tea for them at 5pm, why not eat with them?

So many clients I work with wait until 8/9pm to eat. They’re hangry and miserable by then. Or sometimes gone last being hungry but eat anyway. Because that’s just what they do.

If you want different results, you need different actions. Change something. Choose the low hanging fruit.

Stop torturing yourself for the 4 hours from cooking the kids dinner to cooking yours. Why drag it out. All you’ll end up doing is eating way more than you think by picking and snacking on random crap.

If your kid needs food at 5pm, why can’t you need food at 5pm too? Stop abiding by your pre-kids eating schedule. I bet you didn’t get rude awakenings at 5am or crawl into bed at 9:15pm either. Parenthood changes your routine , so change your eating routine with it.

The best bit, at 9pm when you might just getting a little hungry again, give yourself the green light to enjoy that little something sweet. Even better, make it a big bowl of nutritious deliciousness. Fudge Protein powder, fruit, nuts, yogurt all mixed up 😍😍😍. That beats eating my kids cold, dried up chips from his plate.

If you want to move forward, you’ve got to move.
Nothing changes if nothing changes.

Simple I know. But weirdly so often overlooked.

People seem to want to wake up good at everything. They want the results without the work.

It rarely works like that. Unless life just happens to change around you, you most likely will need to make the change yourself.

Whether it’s health and fitness goal, career or relationship goal. If you want something you need to work for it. If you want to be good at something, you need to work harder for it.

Class timetable.

Book via the link in my bio. Or visit www.nProveFitness.co.uk for further class details and the booking details.

**Client spotlight**

A pictures says a thousand words…

The evidence is clear. The results are almost unrecognisable. Fat loas done the right way. No diet. No rules. Just lifestyle changes that have as a bi-product creates the calorie deficit needed to create fat loss. A what a deficit he created. But it all sustainable because he’s been in the driving seat the whole time. Choosing his own path and speed.

It’s amazing what you can do with some extra knowledge behind you.

You need more than “eat less, move more”. You need to understand the how and the why. That’s where I come in with my coaching. Everyone ends up with different ways of getting to the same goal.

The chocolate season is once again upon us.

Did we get a break between the Christmas selection boxes and the Easter mini eggs?

Finding the balance of enjoying indulgences whilst having control over your consumption and goals is a tough one.

Having coached 100s of ladies, I know very well how this battle is a common one! Total bans don’t generally work long term as the desire for it only seems to grow to an uncontrolled binge later down the line.

But surrounding yourself with lots of chocolate (or whatever your indulgence is!) also doesn’t generally help. It’s hard to manage control when the temptation is staring you in the face the whole time in copious quantities.

So a balance is often needed.

Tip 1. Limit the quantity you have in your house. You’ll be more selective on when you have it, knowing once it’s gone it’s gone. I ate throw a box of celebrations within about 1 weeks but I left 1 snickers bar. 2 months later, that 1 bar is still there!! Why? Because I’m saving it to when I reeeeeeaaaallly want it. Once that’s gone that’s it.

Tip 2. Remove from day to day eyesight and place in more unusual locations. Yes you know where it is. But you won’t have the visual temptation every time you open the cupboard/fridge. Or when you pass the coffee table etc. Utility rooms/ low level cupboards are great for this.

Tip 3. Plan when you’re going to enjoy the indulgence. Plan a time when you can sit down and enjoy it mindfully- not in a rush- not with distractions. Maximise the experience. If you have a time planned, you’ll feel more in control the rest of the time.

Tip 4. Pay attention to your feelings. What indulgences leave you feeling less in control that others. Why? Is it the scarcity of the time only being available at certain times of the year? Are some tastier? More addictive? If you’re bringing items into your home try to choose ones that you feel more in control of.

The main thing is about creating ‘control’. Making consumption a conscious decision. To enjoy not deprive. So choose wisely. What balances enjoyment:control?

Last tip- if you’ve got items in your house you don’t want to consume. Get rid of them. It’s not a waste.

**PLEASE SHARE**

2 weeks to go and I've got a few spaces left on the next round of my coaching programme.

After 2 sell-out intakes, I'm buzzing to have my 3rd intake almost full with a fortnight to go. If you're interested then please don't hesitate to get booked in before the doors close.

Transformative reshaping of your life and body. Creating long term results that you'll want to stick.

CHARITY WALK

Raising funds for .

13, 8 and 5 mile options available

Social walk, to meet likeminded individuals from the nPROVE and wider community. Challenge yourself over the distance and refuel with some or my mums best cakes and hot drinks!

Some of THE MOST stunning scenery Devon has to offer.

Bookings available through GYMCATCH (link in bio) or drop me a message to get added to the list

What is the fundamental bigggest thing we change to reach our goals.

It’s not our recipe book
It’s not our workout plan
It’s our mindsets.

That’s what I focus my coaching on. Mindset towards nutrition. Mindset towards exercise. Mindset towards change, choices, values and time. Get them in line with your goals and everything else will follow.

&nhance

Scales.

If you’ve got 30% body fat on your body. Why do you assume the scales are 100% measuring your fat loss? There is so much more in your body than just body fat. The scales measure all of it. And unfortunately a lot of the other stuff fluctuates ALOT.

So sure, use the scales to measure your progress. But it the scales don’t move for a week or two. It doesn’t mean your fat% isn’t coming down. It might just be being masked by a fluctuation in another thing.

10 days in and the results speak for themselves

Weight/fat loss across the board plus huge shifts in mindset.

We started with education and that have them the knowledge and tools to start implementing so changes into their day. Understanding why certain foods will help them. How fat loss works and the importance of movement.

With the group to provide support and accountability and me as their coach answering all their questions; they’ve got a great team around them to succeed.

If this is 10 days. Watch this space for their results by 8 weeks!

Just dumping my thoughts on here so you know even I question myself some times. I go between being truly inspired by other coaches online to them making me feel like a total imposter.

Since joining the wonderful community of coaches on last year it’s really helped me figure out the business I want to run and the type of coach I want to be. But there’s always a tiny bit ofme that keeps thinking I should be doing more or doing something different.

This is similar to the mixed emotions you can feel when aiming for fat loss. No matter how much success you might be making towards your goal, no matter how great you feel along the way, there’s likely to always be the odd thought that crops into your head that you could be doing it quicker, faster or even easier by choosing a different path. .

Those mixed emotions are there to test us, to check in on ourselves, to see what we really want and value, and to reset and refocus our mind to carry on our chosen path with enthusiasm and passion.

Spent several hours reading through the detailed consultation forms of the 23 lovely girls (and guys!! 🤩) that I have starting my 8 week coaching programme- nVision and nHance tomorrow. So so happy to read their goals stretch far beyond weight loss with every single client also noting some type of health and fitness goal aswell.

I’m buzzing to help this group. The barriers they’ve faced reaching the goals by themselves can all be simply overcome with some good coaching. Once they’ve learn the basic principles of fat loss it’s all about figuring out the right lifestyle changes for them.

If 8 weeks time they still feel like they’ve got the same barriers then I’ll give up spinach for a month. It ain’t happened 🤣

Current class timetable.

Bookings open 15 days in advance.
Bookings all made online (link in bio).

Classes held at the private nProve Fitness Studio, at Hembury Fort. Beautiful views and ample free parking. (5 mins from Honiton)

Class descriptions available on www.nProveFitness.co.uk

nVision & nHance 8 week fat loss coaching.

Yes it’s nearly January, yes it’s that time of year where everyone and their dog seems to be on a diet. This isn’t about a quick fix, slap a plaster on the problem, type of diet. This is a get to the root cause, and fix it from the ground up type of coaching.

Spaces are down to the last few. I only work with people that have a broader goal of improved health long term rather than just so quick fat loss now. We still get the same fat loss results you’re after but we make sure the actions to get them are sustainable and in line with your values (you’ll be hearing that word a lot!).