X-Hail Trafford & Lymm

Join us at 11am on our X-HAIL UK page for a cup of tea with our founder Charlotte 💜

⭐️ Our Favourite Activity of the Week ⭐️

That’s what one of our regular Mini’s and her Mummy said at the end of last term.

⭐️ X-HAIL Minis session provide a fun and engaging space for 2-5 year olds that’s nurtures their developing mind and imagination, while supporting their emotional health and well-being.

⭐️ The format of the sessions allow for young children’s natural urge to move, know & discover and also encourage a connection between the child and their grown up.

⭐️ X-HAIL Minis sessions give an opportunity for children to explore rest and relaxation but never with an expectation that they have to be silent and still. We want children to just be themselves.

⭐️ X-HAIL Minis sessions support children to build a sense of connection to their inner world, teaches them how to access their inner world and helps them learn to manage big emotions.

⭐️ New term starts this Thursday 20th February 1.30-2.15pm Cecil Road, Hale.

£7.50 for pre-booked drop in or £36 for the 6 week term.

⭐️DM to book your place ⭐️

Are you looking for something different to do with your 2-4 year old on a Thursday afternoon?

Why not come along to X-HAIL Mini’s?

X-HAIL Mini’s are fun and engaging classes that nurture your pre-schoolers developing mind and supports their emotional health and wellbeing, all while singing, dancing and having fun.

Don’t worry, you’re little ones aren’t expected to sit still, they can just be themselves.

The next 6 week term starts this Thursday 20th February 1:30-2:15pm Cecil Road, Hale and run until Thursday 26th March.
£7.50 for pre-booked drop in or £36 for the term.

To book a place for you and your pre-schooler send a DM or email [email protected]

Such a lovely time at one of our X-HAIL After School Clubs today, learning about our feelings and emotions and techniques to help us manage them when they are difficult and practicing one of our X-HAIL resilience building exercise.

The children made these gorgeous ‘Happy Fish’ which are one of the techniques we use to help manage our feelings and emotions.

I’d love X-HAIL to be in every school in Trafford & Lymm. If you have any suggestions of schools that might be interested, please comment or send me a DM 💜

Are you looking for something different to do with your pre-schooler on a Thursday afternoon?

Why not come along to X-HAIL Mini’s?

X-HAIL Mini’s are fun and engaging classes that nurture your pre-schoolers developing mind and supports their emotional health and to wellbeing, all while singing, dancing and having fun. Don’t worry, you’re little ones aren’t expected to sit still, they can just be themselves.

The next 5 week term starts this Thursday 9th January 1:30-2:15pm Cecil Road, Hale and time until Thursday 6th February.

£7.50 for drop in or £30 for the term. Prior booking essential.

DM to book a place

Posted •

Ahead of world mental health day this week I thought it’d be a great time to talk about Why do we do what we do! Maybe it started as a way to make money whilst escaping the 9-5! .
But now it’s about so much more!
You see I’ll probably always have anxiety...
But the days where I’m so tired and super snappy because I’ve overthought and over given and over pleased everyone else are less and less 🙌 .
the days where I’d cancel; duck out at the last minute; hide; not ask or apply are few and far between 🙌 .
and the days where I wasn’t sure if I could go on or where I literally felt like I was going insane but too scared to tell anyone in case ‘they’ took my little boy away... are definitely a thing of the past... at least for now🙌
in fact some days I feel like that happened to another person! .
And I know that I couldn’t have got to where I am now, where I can... .
stand up (well mostly sit 🧘🏻‍♀️tbh) and teach somewhere between 10 and 200 people each week; 😍take up space and run a business that now has a very big voice; 😍and to be the best mummy I can be to my lil one who’s turning out to be a bright, bright star🌟... .
I couldnt have done or do any of that without X-HAIL techniques! .
So we do it to share these practices with others. With everyone. But especially for those who have ever experienced stress; burn out; grief, anxiety or depression. .
Nobody needs fixing but what they often need is someone to sit beside them on their journey and that is exactly what we offer with no fuss, no expectation, no judgement, no rules, not even with words... just music, movement and meditation 🧘🏻‍♀️ .
Please take the few seconds it takes to vote for us at in the following categories BEST NEWCOMER; BEST FITNESS AND LEISURE COMPANY and BEST HEALTH, BEAUTY AND WELLBEING COMPANY Link in insta bio and in comments on Facebook.
From the bottom of our hearts we thank you as this will help us reach and help so many more people 💖🙏🧘🏻‍♀️

Posted •

Imagine you are stressed to death, you’re exhausted, anxious, you just feel like running away 😫

A friend suggests you try meditation but you think it’s just not for you. 🤷🏻‍♂️

Luckily your friend drags you to an X-HAIL class where there’s no whale music; no guru status teachers and it’s not just full of pretzel bending bodies! 🧘🏻‍♀️🌈

So finally you are able to rest and truly relax. 🙌

X-HAIL is the UK’s first class to fuse modern music with tension busting movement and meditation 🧘🏻‍♀️

Meditation is the fastest growing health trend in the US currently 🌍and our clients include Fearne Cotton; the Real Housewives of Cheshire and GOOGLE 🤩and I’d like to ask YOU to sit with us too 💖🙏

Classes Tuesday’s 8-9pm at Lymm Youth & Community Centre and Thursday’s 8-9pm Bowdon. £40 for a class pass which gives you 5 weeks for the price of 4 (to be used within 8 weeks) or £10 drop in.

Places are limited so DM to boom your place.

Such a fun time on our trip to the circus at this afternoon’s X-HAIL Mini’s class. Lots of fun and laughter as the children learnt how to be silly like a clown, breathe like a strong man, balance like a tightrope walker and roar like a lion. We used scarves for our resilience exercise, ticked like a clock for our meditation and got nice and cosy for relaxation.

Why not join us for the remaining 3 weeks of this term. DM with any questions or book a place 💜

@ Inhale Yoga Studio, Hale, cheshire

What self care have you got planned for this week?

If you haven’t already planned how you are going to take some time just for you, why not come and sit with us?

Modern acoustic music, gentle seated movements, our easy mediation method, aromatherapy oils and cosy blankets- the perfect combination to give you a blissful hour to yourself.

There’s two opportunities to X-HAIL, tonight Tuesday 8-9pm at Lymm Youth & Community Centre and Thursday 8-9pm in Bowdon.

Places are limited so DM to boom your place 💜

Posted • Even in the midst of festival chaos these lil ladies found their happy place at Kids Classes 💖at ‘s Happy Place Festival 🧘🏾‍♂️🧘🏻‍♀️We believe that kids need and deserve to get quiet enough inside to be able to hear THEMSELVES! And that quiet doesn’t have to be silent or still! Imagine the world we could create if kids knew how to do that from age 2! 🙌💖🌍🌈

There are a couple of places left on our X-HAIL Mini’s term for children aged 2-5. Thursday afternoons 1.30-2.15pm Hale Village. £27.50 for the remaining 5 weeks. DM to book your place

Looking forward to tomorrow X-HAIL Mini’s session at in Hale Village 1.30-2.15pm where we’re going on a journey into space 🚀

X-HAIL Mini’s session are full of movement, music and relaxation. The perfect way to help your child learn to stop, pause and check in with themselves. And you get to do the same too.

There are a few places left so if you would like to join us drop me a DM and book your place. £33 for the remaining 6 weeks. Drop in price available.

💫Come and sit with me 💫

Do you think only a certain type of person meditates? Think again.

X-HAIL makes meditation accessible to EVERYONE. That’s one of the things I love most about X-HAIL.

You only have to be you to sit with us.

If you haven’t been to a class before I would love you to join me tomorrow night, Thursday 8-9pm at Clinic Equilibrium in Bowdon. £10 for your first class. Class passes available- £40 for 5 sessions to be used within 8 weeks or £12.50 drop in. Places limited so booking is essential. DM to book your place or for any questions.

Such a fun time yesterday in the kids tipi at teaching little ones how to stretch, breathe and meditate 💜

Our new X-HAIL Mini’s term for little ones aged 2-5 starts this Thursday 1.30-2.15pm Hale Village. £38.50 for the 7 week term.

DM to book a place for you and your mini

Posted •

How on earth did we get to be teaching at festivals?!?! 🤷‍♀️😮

We’re not gurus, just real women, each on her own journey, still learning and growing but sharing everything that we learn that helps us relax and feel calm and in control. 👌💖Born out of a need to protect my own mental health; after struggling to cope with anxiety, PND and OCD after my little boy was born; I literally can’t believe how far we’ve come! We laugh and say we are changing lives one sit at a time! But we actually are! 💜Meditation is how we find our peace💪🧘🏻‍♀️ That peace has allowed us to get really clear on what we want and call it in! 🥰🤩We are creating our own reality from that space! And it’s looking pretty awesome to me! 👌😍So grateful I’ve cried a few times this week! 🙏Want to see how meditation can change your life? Join us! Classes NATIONWIDE and today at ’s HAPPY PLACE FESTIVAL in Cheshire!

“RIPPLES...When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one... this is how to make an ocean rise” 💜🧘🏻‍♀️🧘🏾‍♂️ So proud of everything Team X-HAIL is achieving right now! Classes NATIONWIDE 🇬🇧Changing lives one sit at a time! Sit With Us 🙏

🌟 Less than a week to go until the new X-HAIL Mini’s Term starts 🌟

Got a toddler that won’t sit still?

Loves to dance, sing and giggle the day away? We thought so and that’s just the way we like them to be.
X-HAIL Mini’s classes are not about sitting still and being quiet. They’re about learning the subtle signals our bodies send us to tell us to speed up or slow down and learning to use our bodies to help us to feel good, build self-regulation skills by learning to listen, pause and respond rather than diving in straight away.
They’re about seeing grown ups stop, breathe and relax, so children grown up knowing that’s normal and important.

AND they’re about having fun with simple props and using our imagination.

There is something so special about seeing children and their grown ups stop, breathe and relax together.
We can’t wait for the new term.
Classes start on Thursday 12th September 1.30 - 2.15pm for children aged 2-5 £38.50 for the 7 week term. Taster sessions are available.
DM with any questions or to book a place for you and your little one 💜

Posted • Had such a lovely day with these beauts 🌈Never have I met a more welcoming, open, and genuine family! 🧘🏻‍♀️💜💖Thank you for the bacon butty Thanking god I didn’t drop tomato sauce on the sofa! 😂🙌 And super proud of the kids for giving meditation a go! 🧘🏻‍♀️🧘🏾‍♂️Now Breathe and POWER POSE 🦸‍♀️🙆‍♀️🙅🏻‍♀️🕺🏻🔥You got this! ⭐️

🌟 New X-HAIL Minis’s Term starting soon 🌟

Got a toddler that won’t sit still?

Loves to dance, sing and giggle the day away? We thought so and that’s just the way we like them to be.

X-HAIL Mini’s classes are not about sitting still and being quiet. They’re about learning the subtle signals our bodies send us to tell us to speed up or slow down and learning to use our bodies to help us to feel good, build self-regulation skills by learning to listen, pause and respond rather than diving in straight away.

They’re about seeing grown ups stop, breathe and relax, so children grown up knowing that’s normal and important.

AND they’re about having fun with simple props and using our imagination.

There is something so special about seeing children and their grown ups stop, breathe and relax together.

We can’t wait for the new term.

Classes start on Thursday 12th September 1.30 - 2.15pm for children aged 2-5

£38.50 for the term. Taster sessions are available.

DM with any questions or to book a place for you and your little one 💜

🌟 X-HAIL 11 Plus/ Entrance Exam session’s now available 🌟

Is your son or daughter preparing to sit the 11 plus or an entrance exam?

Did you know, X-HAIL techniques can help your child both in the lead up to the exam and on the day?

X-HAIL kids sessions make relaxation, meditation and mindfulness easy for children to learn and practice because the majority of our techniques don’t require controlled concentration and the children don’t have to sit perfectly still.

The techniques we use have been shown to;
- increase attention span and memory
- develop executive functioning skills
- nurture a continued sense of wellbeing, relaxation and confidence
-increase brain and body function coherence
-elicit relaxation
- support imagination
- assist reflection
- raise activity levels
- increase self-awareness

Sessions can be 1:1 or with a small group of your child and their friends.

DM with any questions or to book a session.

Posted

has been to the circus 🎪💜

We’ve had such an amazing weekend teaching Thank you to all the people, I tried to count but there were too many but at least 200 of you who came to one of my classes! Remember you are loved, supported, strong and always enough! 🧘🏻‍♀️💖💜 Onemore class to go then we hit the road again! 🙏

We’re excited to announce that we have a range of private X-HAIL sessions now available. These can be for you, your children or your whole family.

They’re the perfect way to learn and develop a meditation practice, give yourself an hour just for you, teach your children skills that help build resilience and confidence or come together as a family to learn how to meditate the X-HAIL way.

Our children’s sessions are fun and interactive, don’t worry we don’t we don’t expect your children to sit still for an hour.

DM with any questions or to book a session 💜

#121

Posted • Quick pit stop at on route to for ‘s book signing! We left feeling inspired; motivated to create change and ready to reach for the stars! And of course we invited everyone to come sit with us 🧘🏻‍♀️🧘🏾‍♂️Thank you Maggie and for a lovely afternoon! Now onwards to the circus 🎪

Did you know that we also offer 1 to 1 X-HAIL Meditation sessions?

Our 1 to 1 sessions are the perfect way to develop an X-HAIL meditation practice at a time and place that suits you.

Offers available when blocks of sessions are booked. DM with any questions or to book your session

#121

Posted

X-HAIL & a festival, two of my favourite things 💜

Always sounds funny when someone else writes about you and what you do... “A blissfully relaxing class combining breathwork, gentle stretches and rhythmic chi-gung inspired movement with meditation all set against a backdrop of chilled chart classics on the stereo! Like a workout for the soul, this is your space to reconnect to who you really are beneath the layers of what society, work, family tells you to be! Led by Charlotte Collins, Founder of the UK's newest meditation class
X-HAIL. After suffering with anxiety all her life after the birth of her little boy, Charlotte turned to meditation as a way to manage her mental health. Inspired by her own recovery Charlotte has taught hundreds of people to breathe, move and meditate to support their wellbeing and through her network of instructors across the country will help 1000's more over the next few months.” Taken from the programme for which is next weekend💖🙏🧘🏻‍♀️ I’m teaching 2.30-3.30pm Friday with acoustic festival vibes in the Amber Hot Tipi; 7-8am Saturday with stripped back Ibizan classics in the Amber Hot Tipi; and Sunday 5-6pm with a closing meditation on the Introducing Stage! 🙌💜Classes also run nationwide 🇬🇧 Our instructor training programme starts in September and we are still taking applications but not for much longer. Dm for an info pack. 🧘🏻‍♀️🧘🏾‍♂️Only 2 more spaces left for my Tuesday night class in Lymm, Cheshire this week too! 🧘🏻‍♀️🧘🏾‍♂️

Lovely afternoon with ❤️

Posted • Enter to WIN 🌟Our Mind Body Spirit Summer Giveaway 🌟
We have teamed up with .protein and to bring you the ultimate mind, body, spirit giveaway!
You’ll win a pair of tickets to the Om Yoga Show in London this October 🙏An Angel Aura Quartz Crystal necklace from (My absolute favourite piece from her collection!) 💖 YOUR CHOICE of slogan on a vest from the gorgeous 👌 a tub of vegan protein powder as recommended by VOGUE from .protein and an pink or black sweat to wear as you sit and workout your soul 🧘🏻‍♀️ .
To enter simply like this post, tag whoever you will be taking with you and ensure you follow .protein .
Entries close August 20th 11.59pm .
2 winners will each win the package. Winners will be chosen at random. None of these products/prizes can be exchanged for credit or cash. Sizes/designs subject to availability.

Looking forward to our X-HAIL Kids session at Back To The Garden on Thursday 8th 1-3.30pm with . Drop your child with us and they will learn new meditation and relaxation techniques and make a mindful craft to take home, all set around a secret theme. All children will be provided with a super healthy smoothie and healthy vegan treats. £15 per child. To book your child’s place either call in to the cafe or email [email protected]