Roots Holistic Healing

TOMORROW!!!
Come and visit our stall at Todmorden Market on Sunday, 28th July.
We'll have lots of lovely wellness products on sale.
We look forward to seeing you there 😊

🌻 Mindful Eating 🌻
Choose a snack time to practice mindful eating. Encourage your child to eat slowly, noticing the taste, texture, and smell of the food. Talk about their experience.

🌸 "Happiness is not something ready-made. It comes from your own actions." – Dalai Lama. Choose happiness today! 😊✨

✨ Gratitude Journal ✨
Help your child start a gratitude journal. Each day, write down three things they are thankful for. This practice fosters a positive mindset.

🌿 Good morning! The energy you put out into the world will always come back to you. Start today with kindness and watch it multiply. 🌼💛

🧘 Yoga for Kids 🧘
Introduce your child to basic yoga poses like tree pose, cat-cow, and child’s pose. Practicing these poses together can be a fun and mindful way to start or end the day.

It's the six week summer, here is a list of places to visit to keep the little ones happy, best of all they all free.

Don't forget to follow us so you don't miss out on our children's mindfulness activites - at 10am each day we post an activity you can do with your little one over the summer holidays 💚

Alderley Edge Wizards Walk

Astley Park and Hall Chorley PR7 1XA

Avenham and Miller Park PR1 8JP

Barrowford Park Barrowford BB9 6EW

Beacon Country Park Upholland WN8 7RU

Beacon Fell Country Park Longridge PR3 2NL

Billy Bob’s Parlour Bolton Abbey BD23 6EU

Billy Bob's Parlour Preston PR3 5AD

Bob's Brew Weir BL6 7RR

Bold Venture Park Darwen BB3 2SN

Bolton Abbey

Bolton Steam Museum Bolton BL1 4HW

Bridestones Moor OL14 8SA

Brimham Rocks Harrogate HG3 4DW

Brock Bottoms Preston PR3 0PP

Brockhole Windermere LA23 1LJ

Brockholes nature reserve Preston PR5 0AG

Brungerley Park, Waddington Rd, Clitheroe BB7 2JE

Buckden Wood Bury BL8 4PG

Bullough Park BB5 0LW

Cadshaw Castle Rocks BB3 2TX

Calf Hey Reservoir

St. Catherine's Park PR5 5XF

Clitheroe Castle and Park Clitheroe BB7 1BA

Clowbridge Reservoir Burnley BB11 5PF

Coppice Peel Park Accrington

Coronation Rock Blackpool FY1 4RY

Corporation Park Blackburn BB2 6DE

Cuerden Valley Park PR5 6BY

Cutwood Park Rishton BB1 4ET

Darwen Tower Darwen BB3 1JX

Edisford Bridge Clitheroe BB7 3LJ

Entwistle Reservoir Turton

Fairhaven lake Lytham FY8 1BD

Fairy Caves Oswaldtwistle

Fairy Glen woods Parbold WN8 7DN

Fishmoor Reservoir Guide

Football Museum Manchester M4 3BG

Formby Squirrel park Liverpool L37 1LJ

Forest of Bowland BB7 3AY

Gisburn Forest Gruffalo trail BB7 4TS

Haigh Hall Park Wigan WN2 1PE

Hameldon Hill BB11 5QP

Happy Mount Park Morecambe LA4 5AQ

Hardcastle Crags HX7 7AW

Hatch Brook Waterfall PR6 8QU

Haworth Park and Art Gallery BB5 2JS

Heald Wood BB12 0EB

Healey Dell Nature Reserve OL12 6BQ

Heaton Park Manchester M25 2SW

Hesketh Park Southport PR9 9JN

Hollingworth Lake Rochdale OL15 OAQ

Houghton Bottoms

Hurst Grange Park PR1 9XH

Ice cream Factory Cheshire CH3 9NE

Jackhouse Nature Reserve BB5 3RR

Jack keys Reservoir Darwen

Johnson's Reservoir BB3 3NN

Jumbles Country Park BL2 4JS

Kee and Lock Woods / Hapton Castle Valley BB11 5QU

Knowl Hill OL12 7TL

Liverpool Castle Rivington BL6 7RU

Longton Brickcroft Nature Reserve PR54 5YY

Lowerfold Park Great Harwood BB6 7NS

Lytham St Anne's FY8 1LY

Malham Cove Skipton, BD23 4DG

Marsden Park Nelson BB9 8BW

Merseyside Maritime Museum Liverpool L3 4AQ

Mesnes Park Wigan WN1 1TU

Moor Park Preston PR1 6AS

Moses Gate Country park Bolton BL4 3DN

Moss Bank Park Bolton

Mother Shipton’s Knaresborough, HG5 8DD

Museum of Science and Industry Manchester M3 4FP

Oakhill Park Accrington BB5 2BN

Old Holly Farm Garstang PR3 1AA

Oswaldtwistle Mills BB5 3DE

Park View Park Lytham FY8 4JE

Pendle Sculpture Trail Barley BB12 9LD

Pilot Herbert Noga crash site Darwen Moors BB3 2TZ

Queen's Park Bolton BL1 4BY

Queens Park Blackburn BB1 1QF

Queens Park Burnley BB10 3LB

Rhyddings Park Oswaldtwistle BB5 3AR

Ribble Valley Sculpture Trail Clitheroe BB7 4QD

Ribchester Park Ribchester PR3 3ZH

Ribchester Roman Bath House Ribchester PR3 3ZJ

Rivington Pike Rivington BL6 7RZ

Roddlesworth reservoir walk and Tockholes woods BB3 0AP

Sand dunes Blackpool

Scott Park Burnley BB11 4JR

Singing Ringing Tree BB11 3QZ

Skipton Castle

Spring Wood Whalley BB7 9TD

Stanley Park Blackpool FY3 9HU

Sunnyhurst woods Darwen BB3 0LA

Tentering Tower BL0 0NS

The Airport pub Manchester M22 5WH

The Atom - Panopticon Colne BB8 7EQ

Thompson Park Burnley BB11 3QW

Top Withens HX7 7AX

Townley Park Burnley BB11 3RQ

Turton and Entwistle Reservoir BL2 4JP

Victoria Park Vickys Witch Trail Nelson BB9 7AF

Walker Fold Woods BL1 7PT

Wayoh Reservoir Turton

Whalley Viaduct BB7 9TW

Wheelton Plantation PR6 8QU

Whitehall Park Darwen BB3 2LH

Whitaker Park Rawtenstall BB4 6RE

Wild boar Park Chipping PR3 2QT

Windmill and Lowther Gardens Lytham FY8 5QQ

Withy Park Bamber Bridge PR5 6YJ

Witton Park Blackburn BB2 2TP

Woodnook Vale Nature Reserve BB5 0PJ

Worden Park Leyland PR25 1DJ

Wycollar Hall Colne BB8 8SY

Yarrow Valley Park Chorley PR7 3QL

🌸 Good morning! Today is a blank canvas. Paint it with colors of joy, love, and positivity. 🎨💖

THIS SUNDAY
Come and visit our stall at Todmorden Market on Sunday, 28th July.
We'll have lots of lovely wellness products on sale.
We look forward to seeing you there 😊

Yep 🤣💞

🎨 Coloring Time 🎨
Set aside some time for coloring. Encourage your child to focus on the colors and the motion of their hand. This simple activity can be very calming.

✨ Join Us for Our Next Women's Circle! ✨🌟
Hello wonderful women! Jayne & Nicola here from
Roots Holistic Healing. 💚

We are thrilled to announce the next gathering in our Women’s Circle series! On 20th August, we will continue our Chakra Series with a focus on the Solar Plexus.

Join us for an evening of connection, healing, and empowerment. 🌿🧡

Details:
🗓 Date: 20th August 2024
🕖 Time: 7:00 PM - 8:30 PM
📍 Location: Blackridge Farm, Waddington, Clitheroe, BB7 3LG
💰 Investment: £22.50 per person or £15 each if you book
with a friend

We'll explore the solar plexus, or Manipura chakra, located in the upper abdomen. This chakra is the center of personal power, self-esteem, and confidence.

When balanced, it helps us act with courage and clarity. Imbalances can cause low self-esteem and indecisiveness. Together, we'll learn to identify and harmonize our solar plexus, empowering us to embrace our true selves. 🌺✨

What to Expect:
🔸 Guided meditation and visualization
🔸 Refreshments
🔸 Sharing and connecting with like-minded women
🔸 Tools and techniques to balance the Sacral Chakra

This is a perfect opportunity to deepen your understanding of the chakras, connect with a supportive community, and nurture your emotional well-being.

DM our page to secure your spot🌟🧡

Sending love and light,
Jayne & Nicola 💚✨

🌿 "The best way to predict the future is to create it." – Peter Drucker. What are you creating today? 🌱🖋️

🌿 Nature Walk 🌿
Take a walk outside and focus on the sights, sounds, and smells of nature. Ask your child to describe what they see, hear, and feel. It’s a great way to practice mindfulness together.

🌺 Good morning, lovely people! Start your day with a smile and let your positive energy light up the world. ✨😊

🌸 Mindful Breathing 🌸
Teach your child deep breathing by sitting together and taking slow, deep breaths. Inhale for 4 counts, hold for 4, and exhale for 4. Repeat for a few minutes.

🌞 "Believe you can and you're halfway there." – Theodore Roosevelt. Keep believing, keep achieving. 🌟💫

Enjoy tonights full moon - The Buck Moon

The Buck Moon is celebrated in Native American tribes as a symbol of transformation and evolution, and it gets its name from this being the time of the year that young buck deer will grow their antlers for the mating season.

The full moon offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for the many blessings you have and experience. It is also a powerful time to recommit yourself to the projects and relationships that mean the most to you.

Come and visit our stall at Todmorden Market on Sunday, 28th July.
We'll have lots of lovely wellness products on sale.
We look forward to seeing you there 😊

Summer holidays are upon us, and we have something special just for you and your little ones! 🌞 Starting this coming Monday and over the next few weeks, we'll be sharing daily mindfulness activities that you can easily do with your children. These activities are:

Free
Fun
Quick and easy
Perfect for bonding
Suitable for all ages
Suitable for even the busiest of schedules
Mindfulness is a wonderful way to keep your children happy, engaged, and calm during the summer break. It’s also a great opportunity for you to connect and create precious memories together. 💖

👉 Tag a mum who would love to join in on these mindful moments! Let’s create a supportive community where we can share our experiences and tips.

Stay tuned and get ready for some quality mindful time with your kiddos! 🌿✨

🌞 Rise and shine! Each day is a new opportunity to grow and become the best version of yourself. Take a step forward today. 🌿💪

Food for thought 🤔✨

🌸 "The only limit to our realization of tomorrow is our doubts of today." – Franklin D. Roosevelt. Let go of doubt and embrace your limitless potential! 🌟🌼

✨ Start your day with a grateful heart and a clear mind. What are you thankful for today? Share with us in the comments! 🙏💛

🌺 Good morning! Focus on the good today, and watch how your world changes. Positive thoughts lead to positive outcomes. 🌞🌸

🌿 "The future belongs to those who believe in the beauty of their dreams." – Eleanor Roosevelt. Believe in yourself and make today amazing! 🌼💫

🌟 Roots Holistic Healing: Family Walk & Shared Picnic! 🌟

Reconnect with nature and each other at our Family Walk & Picnic at the serene Pendle Sculpture Trail! 🍃✨

📅 Date: Saturday, 10th August
⏰ Meet & Greet: 9:45 AM
🚶‍♂️ Set Off: 10:00 AM
📍 Meeting Point: The Avenue Car Park, Barley BB12 9LD

🎉 What to Expect:

A peaceful 3.5-mile walk through a trail adorned with stunning sculptures
A joyous shared picnic to nourish body and soul
Toilets available at the car park for your convenience
Dogs welcome to join in the fun!
👶 All ages welcome! Please bring a carrier for your little ones and don't forget your picnic blankets.

Embrace the spirit of community by bringing a dish to share. Let’s create beautiful memories and enjoy the holistic benefits of being in nature together. 🌿💚

See you there!