April Higgins - Workplace Massage Glasgow

Coming soon ....Online Postural Awareness resource for office workers.

Whether working from home or in the office this step by step resource will take you through practical steps to identify your unconscious postural habits . It will help you recognise what postural habits are creating an ongoing pain response in your back, neck and shoulders. It will guide you to retrain your posture into an aligned comfortable position by integrating simple practical techniques into your working day.

From working over the years within many offices with large volumes of office workers there has been a common thread which links most postural issues. When working at desk based jobs often we get locked into the screen and become increasing unaware that we are sitting in a position that is creating misalignment and pain. We are often unaware until we move out of the misaligned position and the pain receptors flood in. Most people recognise the issue after they experienced the discomfort and try to sit in a better position ,however they often struggle to hold an aligned position for any length of time and unconsciously slip back into misalignment. This often forms long term unhelpful postural habits which become increasing difficult to manage. This online resource will guide you through becoming more aware of your posture, your patterns and the triggers that cause pain and discomfort. It includes simple steps and techniques you can integrate into your working day to help break unhelpful habits and retrain your posture into a more aligned comfortable position.