Karen Bashford Empowerment Mentor

In the rush of everyday life, we often neglect the power of mindfulness. Yet, mindfulness invites us to pause, breathe, and fully engage with the present moment. By cultivating awareness of our thoughts, emotions, and sensations, we create space for clarity, peace, and inner balance to flourish.

Let us shift our focus from doing to being – from chasing external markers of success to cultivating inner harmony and balance. For in the end, it is not what we do that defines us, but who we are – vibrant, whole, and deeply connected beings, living in alignment with our truest selves.

You Are Your Dream 💭🌈

You are not just chasing your dreams; you are embodying them. Your dreams are not distant stars to be reached; they are the very fabric of your being. With passion as your fuel and purpose as your compass, you have everything you need to turn your wildest dreams into reality.

Believe in yourself. Trust in your journey. And always remember, you are your dream.✨✅

Practice Self-Compassion ✨✅

Be kind to yourself, especially when setbacks occur. Instead of berating yourself for slipping up, practice self-compassion and focus on what you can learn from the experience.💯

Your willingness to share your light with those around you, regardless of their circumstances, uplifts spirits, restores faith, and spreads joy. Whether through a comforting word, a helping hand, or a simple act of kindness, you make the world a brighter place.

Keep shining, for your light has the power to illuminate even the darkest corners of our world.

Did you know?

Women are more likely to internalize stress and exhibit symptoms such as somatic complaints, insomnia, and emotional distress, which may go unrecognized or untreated. This tendency to prioritize the needs of others over their own can lead to chronic stress buildup and exacerbate mental health issues.

Make self-care a priority in your daily routine. This can include activities such as exercise, meditation, spending time in nature, pursuing hobbies you enjoy, or simply taking a few moments each day to relax and unwind.

Don't forget to nourish your mind, body, and soul.

Self-care isn't selfish; it's essential. Take a moment today to prioritize your well-being. You deserve it! 💖

I wanted to share and take a moment to express my heartfelt gratitude for this. These kind words not only brightened my day but also reaffirmed the importance of the work I do.

This is a heartwarming reminder of why I do what I do.

Thank you for your words of appreciation!

Did you know that the concept of manifesting is deeply rooted in various philosophical and religious traditions? From the Law of Attraction in New Thought philosophy to similar concepts in Hinduism and Buddhism, the idea that our thoughts influence our reality spans across cultures and centuries.
Fascinated? Remember, manifesting is as much about the journey as it is about the destination. Embrace the process, stay positive, and watch how your reality transforms. Happy manifesting! 🌟

As an empowerment mentor and Soul Growth Therapist, I speak and write about trauma, abusive and toxic relationships, health and well-being, spirituality, money and abundance, success and failure, and so much more.

You can't separate what has happened from what is happening, as we are emotional beings, making decisions and choices based on what we believe about ourselves and our world, which can be from a flawed perspective.

Asking questions or hearing answers to questions can help you heal your wounds, beliefs, and behaviours from the past so they do not influence your present.

Type “Q&A” in the comments for the details!

Happy Monday, ladies!

As we embark on a new week, let's remind ourselves that we are powerful, capable, and unstoppable. Each day is a fresh page in our story; today, we start strong. 💪✨

As you move through your week, remember that your strength lies in being uniquely you.

Go out there, conquer your challenges, and shine bright! 🌟

How good is your personal and business money management?

How much money do you waste?

‌I was guilty of signing up for trial periods and forgetting to cancel the agreement to prevent any payments from being debited.

‌Or worse, continuing to pay for something that I no longer use.

So yesterday, after deciding to cancel several memberships, I checked out what agreements I had in place for automatic payments.

‌To say I was shocked is an understatement. I can assure you they were rapidly cancelled or deleted. Luckily, no unauthorised payments had been made.

‌As an ex-banker and the author of What's Your Money Personality?

You would think I would follow my own advice. However, as the agreements related to before, I worked on improving my relationship with myself, including money management. 😉

‌At least I have taken action now, which is excellent, considering my history.

‌But that is not what I am about anymore; I have transformed and empowered myself to be responsible for my financial well-being just as much as I am for my health and relationships.

‌How often do you review your outgoing payments? Even if you aren't making payments, are there agreements in place that need cancelling?

‌What are your experiences, or what actions do you regularly take to keep your money safe?

‌If you want to know the money personalities. Watch a short video on YouTube where I share the main personalities.

https://youtu.be/MER39cRJQ-k

Money Personalities What is your behaviour with money? Summary of 6 of the 9 money personalities. A fun and easy way to understand your relationship with money and for you to k...

Empower and Transform: Unlocking Personal and Professional Potential

‌In our fast-paced world, "empower" and "transform" have become key buzzwords, resonating in the world of personal development, coaching and personal growth.

They represent more than just catchy phrases; they embody powerful concepts that drive change. This article will explore the significance of empowerment and transformation and how they can elevate you to new levels.

Empowerment: Fostering Independence and Confidence

Empowerment is healing the past that lingers in the present, utilising resources and support to take positive action and live from your heart.

In the process, you develop more confidence in your ability to make decisions quickly without doubting whether you are making the right decision, providing the space and time to pursue your dreams.

‌Empowerment manifests through taking responsibility, being creative, and fostering trust.

‌As a leader, you empower individuals by delegating responsibilities, allowing initiative, contributing innovative ideas, and taking ownership of the work. This enhances individual job satisfaction and contributes to the organisation's overall success.

Empowerment goes beyond simply providing authority; it involves creating an environment that nurtures growth and enables individuals to reach their full potential.

Transformation: Embracing Change for Growth

Conversely, transformation involves making fundamental and often radical changes in one's beliefs and responses to situations. It consists of a shift from the status quo to a new and improved state. Driven by a commitment to deliberate and challenge yourself to reflect, review, and revise to learn and embrace change to evolve into a better version of oneself.

The Interplay of Empowerment and Transformation

Empowerment and transformation are interconnected concepts that often go hand in hand. When you feel empowered, you are more likely to embrace change and actively seek opportunities for transformation. Conversely, undergoing a transformational process can lead to increased confidence and a sense of empowerment.

Practical Steps for Empowerment and Transformation

🤔 Examine your current reality and past to discover the stories you have been living with that are no longer relevant to your desired life.

‌✅ Invest in yourself - seek healing, coaching, or mentoring to release the old disappointments, frustration, and anger you experience. This will give you the confidence to begin focusing on what you want to succeed in.

‌👏 Acknowledge and celebrate how far you have come. Despite all the many challenges you have dealt with, you are more powerful than you realise. You have been knocked back but are still standing; you are resilient.

‌💜 Develop a mindset that views change as an opportunity for growth rather than a threat. Be willing to be flexible and adaptable. While uncomfortable, change generally empowers by providing more growth opportunities.

‌💜 Define clear intentions and expectations for yourself to empower your purpose and direction. When you manage your life and know what steps you need to take, even if you don't know all the steps, you find yourself in flow.

‌Rapidly moving forward towards the life you dream of.

‌Now, commit to empowering yourself and others, fostering a culture of growth, and fearlessly embracing transformation. Doing so will unlock your personal and professional potential and contribute to a world where empowerment and transformation drive positive change. Now is the time to take the first step towards a more fulfilling and impactful life.‌

Right here, right now, you are imperfectly perfect.

So forgive yourself for your judgements, ignoring your needs, unrealistic expectations and acts of unkindness.

Then, forgive those who have hurt or harmed you regardless. It's the purest act of kindness you can do for yourself.

Not for them but for you, as you are the one continuing to hurt yourself by holding on to anger, shame, and guilt.

Forgiveness comes from acknowledging you were doing your best and knowing that others' actions were because of who they are, not because of you.

Ready to forgive? Let's chat about how you can heal yourself at the deepest level and begin to live your dream life. That's my promise to you: You can and will.

As a soul growth therapist, I help you heal your deepest wounds and coach and mentor you to create your vision with a to action.

Powering up your relationship with yourself and your dreams.

Leo's full moon on the 25th is the first full moon of the year and the first of three consecutive full moons at 5°.

While that might not be exciting in itself, it is highly relevant as 5s are about FREEDOM — the freedom to live on your terms.

The full moon will be at 5.55 Universal Time, or 12.55 pm Eastern and 9.55 am Pacific. So there are already four 5s, but it gets even better: the Sun is at 5° opposite the moon. Leo is at 5° and is the ruler of the 5th house - the house of creativity, self-expression, pleasure, romance, children and personal projects.

So that makes for 5:5:5:5:5:5, a significant emphasis on freedom.

This may seem like nonsense to those who aren't interested in astrology or have little awareness. But let me assure you this is BIG news, as it means we are now seeing a shift in humanity from being divided to creating equality.

Just as emotions are part of our physiology, so are the planets and star signs. Leo is ruled by the Sun and also relates to our hearts. Therefore, we are being encouraged to live from our hearts... Passionate, creative, childlike, and open to surprises.

Leo is the king of the jungle. He calls upon us to fire up our inner courage, be confident, and be leaders.

However, there is so much more happening than the full moon; Pluto, the planet of transformation and renewal, has just moved into Aquarius, the sign of innovation and humanity.

Make the most of this year's auspicious planetary positions that will benefit everyone. The Full moon in Leo is ready to activate your inner courage to face your demons - your wounds- that are holding you in a continuous pattern of negativity.

This year is ideal for looking at your future and deciding whether it should be more of the same or freedom and the opportunity to have financial equality (more about this another time, as it is also in the stars).

Are you willing to take action to put yourself and your family in the best position possible?

As a Soul Growth Therapist, I help women affected by trauma - inherited from culture, family, generational, ancestral, and the soul - and trauma experienced, whether in childhood or as an adult, through soul healing, coaching, and mentoring. Using the KB Method and the D.R.E.A.M System to find and release energetic memories and experiences, life unfolds in magical ways.

If so, I can help in several ways:

A 12-month tarot/oracle card reading to provide personal guidance to you on the actions you need to take and potential pitfalls there may be. The reading is via Zoom; an audio recording and photographs of the cards you are shown are emailed shortly after your reading.

In a live Q&A session on 13th February at 11 am, during which you can ask questions on any subject, I will share the experience, knowledge, and wisdom I gained after becoming my own coach, mentor, and healer to heal my many traumatic wounds. In doing so, I have opened up to living in the moment, knowing I am following my passion and purpose.

Book a 30-minute call to discuss how I can help you heal your wounds and live calmly, confidently, and healthily with the rapid four-week transformation.

It is never too late to invest in your healing to live your dream life free of the restraints of the past.

Transform your health through self-love and acceptance.

Every illness or disorder highlights that you are out of balance with who you are.

You must love yourself unconditionally to improve your health or prevent your body from becoming ill.

That means living from your heart, not your head.

To love unconditionally, permit yourself to live as you choose. let others live their lives as they choose.

‌When you love yourself, you accept yourself in every moment - your fears, weaknesses, desires, beliefs, and aspirations are all facets of who you are.

‌Accept every moment as an experience from which you will learn. In doing so, you face the consequences of your actions and decisions. We cannot avoid them.

Therefore, maintaining the balance of your mental, emotional and physical well-being requires you to enquire and respond to any warning signs of your body communicating that you are out of balance through illness or disease.

‌And if you wonder why your illness does not improve or resolve itself even after treatment? That's because you must release the emotional and mental blocks preventing you from living from your heart.

What you say about yourself, your illness or disease, and how you feel all influence how you love yourself; therefore, to improve loving yourself, question your life story.

‌What you believe is true... is it?

Do you have to have your illness?

Do you need to do better - by who's standards?

Are you unloved, or is that a fallacy?

‌And so it continues until you choose to take action to change your inner world, as your health is simply a reflection of what is going on in your internal world.

What changes will you make to ensure a healthier, more balanced life this year?

Engaging in a self-reflective process prompted by information and insights gained from a question and answer session enabled a better understanding for the person who wrote the following message:

"You have taught me so much about dominant women. And, generally, you helped me identify my own personality."

We have questions we want answered.

Often, they are a mishmash of life questions that an internet search only sometimes gives a clear answer to.

I will be live on Linkedin on Tuesday, 13th February am to answer questions on life - and the many aspects of life. Which I invite you to.

However, if you can't make it, I will be sharing the questions and answers in posts over the coming weeks.

But if you have any questions you want answered relating to spirituality, trauma and abuse, relationships, health, the body, mind and soul connection, money mindset, and resilience, to name a few. Pop them in the comments, or direct message me.

The Leader's Inner Observatory: Unlocking Your Potential Within

As leaders, we're adept at observing our teams and environments, but what about turning that observation inwards? Self-awareness is the cornerstone of effective leadership. By keenly following our emotional, physical, and mental landscapes, we unlock a powerful tool for growth.

Internal observation isn't just personal—it's leadership gold. Understanding our feelings, limitations, and strengths empowers us to guide our teams with empathy and resilience. Yet, sometimes, we might inadvertently sabotage our progress.

To truly lead, we must start within. It's about recognizing how our emotional, physical, and mental well-being affects our leadership. Are we hindering our potential by carrying emotional baggage?

I invite you to explore an exercise. Watch the video linked below, checking in on your emotions as it begins and observing your mental state throughout. The insights gained might surprise you. Embark on this journey of self-discovery and unleash your untapped leadership potential.

https://www.youtube.com/watch?v=pkjEpDeDLOg

Remember, being the best leader starts with being the best version of yourself. without the burdens, empowering authentic leadership.

How did the video make you feel? What insights did you gain about your emotional and mental state while watching it? Share your insights, views and observations.

If it triggers something profound inside, then there is the potential to stop yourself from being your authentic self, leading your team to reach their fullest potential. Let's have a chat, message me.

I was shocked to see the image of a Japanese plane on fire yesterday.

But the harrowing incident showcased an extraordinary display of authentic leadership amidst chaos with swift, decisive action.

Hope seemed unlikely. Yet, against all odds, the 379 souls aboard emerged unscathed, a feat that defied the grim predictions often accompanying such dire situations. The crew faced a daunting challenge with limited escape resources due to the plane's compromised position.

However, their extensive emergency training became the cornerstone of their response, enabling them to swiftly execute a plan that ensured the safety of every individual on board.

But beyond the technical proficiency lies an intangible quality that defines genuine leadership—the capacity to inspire and instil calm amidst the turmoil. The unwavering determination of a leader resonates in moments of crisis, guiding others to channel fear into focus and chaos into coordinated action.

This incident underscores the indispensable role of leadership in ensuring the safety and security of those under one's care, whether at work or within the family.

It's more than just authority—it's about responsibility, empathy, and the unwavering commitment to empower others.

In the face of adversity, what qualities do you believe define exceptional leadership? And how can we nurture and cultivate these qualities within ourselves and our teams to navigate life's most challenging moments?

Japan jet crash: How crew pulled off flawless evacuation from plane inferno Leaving valuables behind was a "major factor" behind the evacuation of 379 people as fire engulfed the plane.

January is the first month of the new year. You have plans and goals you want to achieve, but will you self-sabotage your success?

Link below in comments to my recent article on self-sabotage.

www.linkedin.com