In The Tank C.I.C

In The Tank Run Club - Friday 6pm @ Horsfall Community Stadium, Bradford, BD6 2NG 👀

Tackle an Intervals session, or continue your "Couch to 5km journey" with us! 😀👇🏼

Meet at the track for a quick chat and a steady group warm-up before we set off. Whether you’re chasing your next PB, just starting out with Couch to 5km, or joining as a complete newbie, we’ve got something for everyone! You can run individually, in small groups, or as one big group - it’s entirely up to you! This session is all about having fun, connecting with others, and supporting each other on your journey to better health.

Be kind, be supportive, and most importantly, have fun as you discover what you’ve got . Remember, the only race is You VS You.

JOIN our WhatsApp group here: https://chat.whatsapp.com/JzzcYAcYzyGDZaavCLWudQ

Please Share 🫶🏼

GREAT SESSION!! AWESOME ATMOSPHERE! JOIN US NEXT WEEK!😍💪🏼

ALL abilities welcome!😀

Join In The Tank CIC's Hybrid Group Fitness Workout at Bird Boxx!

Our weekly sessions are designed to boost mental health, physical fitness, and foster strong social connections. Every Tuesday from 7pm to 8pm at Bird Boxx, Bradford, BD13 1QA, you can join us for a dynamic workout that combines strength and conditioning exercises, including running, weights, bodyweight movements, and cardiovascular machines.

These sessions are tailored to suit all abilities, and at just £5 per session (subsidised fee), there's no membership required. Whether you're looking to challenge yourself or simply get moving in a supportive, non-judgmental community, you'll find a welcoming environment here. Our focus is on using physical exercise as a holistic approach to improving mental health.

Come and discover what you’ve got and take the first step towards a healthier, more active life with us.

📅 Every Tuesday, 7pm - 8pm
📍 Bird Boxx, Bradford, BD13 1QA
💪 "Exercise your body - empower your mind."

A huge shoutout to the 4 amazing newbies who joined In The Tank Run Club last week and kicked off their "Couch to 5K" journey! 🙌 You've already taken that first step, and we're so proud of you! Keep up the great work by completing Week 1’s workout two more times before our next session on Friday - you're well on your way to smashing that 5K! 💪

This is what our club is all about - supporting each other, celebrating progress, and building a strong, positive community. 🏃‍♀️🏃‍♂️ Whether you're running, jogging, or walking, everyone is welcome here! Let's keep the momentum going and grow together!📈

Haven't started yet? There's still time! Join us this Friday at 6pm at Horsfall Community Stadium and begin your journey. It's free, fun, and a great way to boost your mental and physical wellbeing, all thanks to funding from The National Lottery Community Fund. 🎉

Come be part of something special - discover what you've got ! 🚀 See you Friday! 💚

Today 6pm onwards 📍 Horsfall Community Stadium, Bradford.

Come and join us as you discover what you've got

ALL abilities welcome 💪🏼❤️

Join Us for Run, Cold Dip & Brew!

We’re excited to announce our new project "Run, Cold Dip & Brew", designed to invigorate your body, elevate your mental well-being, and build strong social connections. On Sunday 15th September, meet us at 10am at S63 7GD - Manvers Lake, for a dynamic and refreshing experience.

Our monthly meet features:

Social 5km Run: Enjoy a group social 5km run.

Guided Cold Water Therapy: Experience the benefits of cold water exposure, including a 250% increase in dopamine, enhanced confidence, and reduced anxiety.

Group Social: After the cold dip, unwind with a coffee and a bite to eat as we socialize and connect.

This event is open to all, whether you're looking to challenge yourself or simply enjoy a supportive, community-driven activity. No prior experience required—just bring your enthusiasm and join us!

Come and experience a revitalizing morning that combines exercise, mental wellness, and community spirit.

📅 Sunday 15th September, 10am Meet
📍 S63 7GD
💧 "Run, refresh, and connect."

This Friday choose from our 5km social run, or start your "Couch to 5km journey" with us!😀👇🏼

Meet at the track for a quick chat and a steady group warm-up before we set off. You can choose to run individually, in small groups, or as one big group—it’s entirely up to you! This session is all about enjoying yourself, connecting with others, and supporting one another on your journey to better health.

Be kind, be supportive, and most importantly, have fun as you discover what you’ve got . Remember, the only race is You VS You.

JOIN our WhatsApp group here: https://chat.whatsapp.com/JzzcYAcYzyGDZaavCLWudQ

Join In The Tank Run Club at Horsfall Community Stadium!

We’re excited to announce that we’ve received funding from The National Lottery Community Fund to support our project and help our community thrive. In The Tank Run Club is dedicated to boosting mental health, physical fitness, and fostering strong social connections. We’re offering a FREE peer-supported running group on an athletics track. Whether you’re new to running or eager to push your limits, you’ll find a non-judgmental, supportive environment here. People of all ages (18+) and all abilities are welcome.

Come discover what you’ve got and start your journey towards a healthier, more active life alongside a friendly group of like-minded people.

📅 Every Friday, 6pm Meet
📍 Horsfall Community Stadium, Bradford, BD6 2NG
💪 "Run for your mind, every step brings strength."
🎟️ FREE 😀👍🏼

JOIN our WhatsApp group here:

https://chat.whatsapp.com/JzzcYAcYzyGDZaavCLWudQ

Hybrid Group Fitness Workout ✅

Why not join us next Tuesday 7pm - 8pm? ALL abilities WELCOME! The only battle is YOU vs YOU!🫶🏼

What's on in September?👀

Weekly Hybrid Group Fitness Workouts ✅
Weekly In The Tank Run Club ✅ (BIG announcement coming)
Monthly Social Run Club ✅
In The Tank Fitness Race ✅

NEW - Run, Cold Dip, & Brew - A group social 5km run followed by some cold water exposure and a coffee afterwards!🥶☕

DM us for info on how you can get involved!😀

🎉 A HUGE THANK YOU!🎉

We're thrilled to share the incredible success of our first-ever fundraising event, the In The Tank Marathon! On 3rd August 2024, 23 amazing runners took on the challenge of running 21km, 42km, or even 50km along the Leeds and Liverpool Canal to raise funds for In The Tank CIC. Together, we managed to raise an incredible £1,457!🙌🏼

A massive thank you to: our dedicated runners, our amazing volunteers, our generous sponsors - A Reynard Electrical & Plumbing , Storm UPVC, and Sugar Rush Sweeties, Bradford Peel Community News and Bird Boxx Fitness for donating water, energy gels, sweets, isotonic drinks, and fruit, making sure our runners were well-supported 🫶🏼

The money raised will go directly towards launching our Peer Support & Accountability Project - In The Tank 1% Club. This group will meet on a weekly basis, where we'll foster open and honest communication in a supportive, confidential environment. Through a holistic approach, we aim to improve the mental health and well-being of all participants by encouraging small, consistent personal changes. We're excited to share more details soon and hope to launch in September 2024!😍

Once again, a massive thank you to everyone involved. Your support means the world to us. And remember, no matter how much you feel like giving up, it's always 💪🏼

❤️

Tonight at 6pm 😀🫶🏼

Come and join us!💪🏼

IN THE TANK RUN CLUB
Social 5km for ALL ABILITIES
6pm meet at Bird Boxx Fitness car park
📍 BD13 1QA

Comment below if you're attending...

PLEASE SHARE 🫶🏼

IN THE TANK RUN CLUB
Social 5km for ALL ABILITIES
6pm meet at Bird Boxx Fitness car park
📍 BD13 1QA

Comment below if you're attending...

PLEASE SHARE 🫶🏼

£25 voucher for Springhead Sanctuary Haworth thank you for your donation!

£2 a ticket - all proceeds go to local mental health charity In The Tank C.I.C

1- Scott Ratcliffe
2-
3-
4- Olivia Dyson
5-
6-
7- Scott Ratcliffe
8- Cath Gill
9-
10- Karen Hibbert
11-
12- Darren Horne
13-
14-
15- Cath Gill

Payments to be made when raffle full ☺️🙏❤️

MONTHLY SOCIAL RUN CLUB!😍✅

Well done everyone! Lovely group of people, lovely breakfast and coffee!😍

Thanks again Ka-Fei House ☕🫶🏼

Tomorrow's Monthly Social Run Club

📍 Ka-Fei House
🕑 8:30am meet
☕ 20% off Hot Drinks
🏃🏼‍♂️ social 5km
🏃🏻‍♀️ social 10km

Please get involved 🫶🏼

FREE SOCIAL RUN CLUB!🏃🏼‍♂️🏃🏼‍♀️

🗓️ Sunday 25th August
🕣 8:30am meet
📍 Outside Ka-Fei House
🅿️ Tesco Car Park / Black D**e Mills
🏃🏼 5km & 10km social routes around Queensbury (at your own pace)👉🏼 Run, Walk, Run if you want 😀🫶🏼
❓ ALL ABILITIES WELCOME - You VS YOU 🧠
🐾 Dogs Welcome
🎟️ FREE PARTICIPATION
🙏🏼 Optional £5 donation to In The Tank CIC (All proceeds go to In The Tank CIC)

Participants benefit from:
☕ 20% Discount on drinks at Ka-Fei House.
💪🏼 One FREE Group Fitness Session at Bird Boxx.

If you're reading this and you're struggling with your mental health...PLEASE REMEMBER 👉🏼 no matter how much you feel like giving up, there's always so much left 🧠♥️

PLEASE SHARE!🫶🏼

Tonight 6pm meet in Bird Boxx Fitness car park. 6:15pm start.

Social 5km led by John Pollard

ALL abilities welcome!😀🫶🏼

In The Tank Run Club migrates back to the streets of Queensbury this week. FREE participation. No membership or booking required. Just turn up and enjoy!😀

We are a FREE run club for the community. We encourage people of all ages and abilities to get involved in our weekly and monthly group social runs. The aim is to improve the mental and physical health of our community, by building a friendly group of like-minded people.

The only race is YOU vs YOU. ALL you've got to do is turn up!😀💪🏼

Please share 🫶🏼

In The Tank Run Club migrates back to the streets of Queensbury this week. FREE participation. No membership or booking required. Just turn up and enjoy!😀

We are a FREE run club for the community. We encourage people of all ages and abilities to get involved in our weekly and monthly group social runs. The aim is to improve the mental and physical health of our community, by building a friendly group of like-minded people.

The only race is YOU vs YOU. ALL you've got to do is turn up!😀💪🏼

Please share 🫶🏼

FREE SOCIAL RUN CLUB!🏃🏼‍♂️🏃🏼‍♀️

🗓️ Sunday 25th August
🕣 8:30am meet
📍 Outside Ka-Fei House
🅿️ Tesco Car Park / Black D**e Mills
🏃🏼 5km & 10km social routes around Queensbury (at your own pace)👉🏼 Run, Walk, Run if you want 😀🫶🏼
❓ ALL ABILITIES WELCOME - You VS YOU 🧠
🐾 Dogs Welcome
🎟️ FREE PARTICIPATION
🙏🏼 Optional £5 donation to In The Tank CIC (All proceeds go to In The Tank CIC)

Participants benefit from:
☕ 20% Discount on drinks at Ka-Fei House.
💪🏼 One FREE Group Fitness Session at Bird Boxx.

If you're reading this and you're struggling with your mental health...PLEASE REMEMBER 👉🏼 no matter how much you feel like giving up, there's always so much left 🧠♥️

PLEASE SHARE!🫶🏼

In The Tank Run Club this Friday 6pm - 8pm down on the track at Horsfall Stadium. ALL abilities are welcome. Enjoy a smooth, spongy track that's easy on the knees, perfect for all abilities — no hills, no traffic, just a supportive community and a workout that will leave you feeling wonderful!😃👍🏼

JOIN US HERE - https://group.spond.com/QVUNM

£6 per session, or £20 per month 🫶🏼

TONIGHT GUYS PLEASE JOIN US 😃🫶🏼🫶🏼

👇🏼👇🏼👇🏼 THIS FRIDAY WITH John Pollard 👇🏼👇🏼👇🏼

In The Tank Run Club - A social running group of like-minded people trying to be 1% better each day🏃‍♂️🏃🏼‍♀️

Friday 26th July - A Group Hybrid Workout on the Athletics Track at Horsfall Community Stadium 🏟️

👉🏼 Session 1: 6pm - 6:50pm 👈🏼
👉🏼 Session 2: 7pm - 7:50pm 👈🏼

ALL ABILITIES WELCOME!😍

£6 per session or £20 per month.

Please book and pay via Spond if you can - https://group.spond.com/QVUNM

Come and discover what you've got

Please share 🫶🏼

👇🏼👇🏼👇🏼 THIS FRIDAY WITH John Pollard 👇🏼👇🏼👇🏼

In The Tank Run Club - A social running group of like-minded people trying to be 1% better each day🏃‍♂️🏃🏼‍♀️

Friday 26th July - A Group Hybrid Workout on the Athletics Track at Horsfall Community Stadium 🏟️

👉🏼 Session 1: 6pm - 6:50pm 👈🏼
👉🏼 Session 2: 7pm - 7:50pm 👈🏼

ALL ABILITIES WELCOME!😍

£6 per session or £20 per month.

Please book and pay via Spond if you can - https://group.spond.com/QVUNM

Come and discover what you've got

Please share 🫶🏼

In The Tank Marathon III ✅

Thanks to your incredible support, we're one massive step closer to launching the "In The Tank CIC 1% Club" – our Weekly Peer Support & Accountability Group for men and women. HUGE THANKS to our 22 runners who ran 21km, 30km, or 50km on the Leeds and Liverpool Canal. We had a diverse range of participants of all ages from those who travelled up from London, the "I'm not a runner folk", to a trio of Royal Marines. Collectively, your dedication was inspiring to witness!🫡 Today's run was a testament that the only race is YOU vs YOU!🏃🏼‍♂️🏃🏼‍♀️

We’re also deeply grateful to the volunteers who sacrificed their Saturday morning to staff the aid stations. Things would have been logistically impossible without you guys!🫶🏼

Thank you to everyone who donated supplies and funds towards this event!🫶🏼

A special shout out to our Event Sponsors: A Reynard Electrical & Plumbing, STORM UPVC, Lucid Sports Clinic, and Sugar Rush Sweeties, and Bird Boxx Fitness!🫶🏼

We’ve raised over £1,300 so far, which is incredible!😃 If you'd like to make a contribution no matter how big or small, there's still time here - https://www.justgiving.com/crowdfunding/INTHETANKCIC?utm_term=aQGJPbVyv

THANK YOU to everyone who participated, donated, and volunteered. Stay tuned for more updates as we encourage our community to discover what they have got !

❤️❤️❤️❤️❤️

TODAY'S THE DAY!🏃🏼‍♂️🏃🏼‍♀️

BEST OF LUCK TO ALL OF OUR RUNNERS & EVERYBODY INVOLVED....ENJOY IT!😃🙌🏼

Please show your support 🫶🏼

https://www.justgiving.com/crowdfunding/INTHETANKCIC?utm_term=63MA8qJbn

#1%CLUB