Cheshirehealthandbeauty

So I’d like to put it out there this question
Salt and electrolytes
Lucozade do we think it’s a healthy drink? Just had a conversation about this?
Intrigued to hear people’s thoughts……….

C’mon England bring it home . We re all behind ya !!!!

Footballs c’mon home ! Whey hey !!

And that’s it ! Off we go …………

Interview today - Reception said she ll only be about 20-30 mins for her interview ! ReaseHeath College. 🤣🤣🤣

1 1/2 hours later 🤣 out she came with the biggest gleam on her face. So me took my laptop with me.

Found out about the course, times, start dates, uniform, boots, and of course days of attendance this has gotta to be the best bit.
Only 3 days a week, and a long weekend every weekend to herself …. This department I hear has grown from 4/6 tutors to now over 16 tutors in this field of Construction. I think we’re going to like it a very mucho lot !

Next Chapter in our learning here we come.

Just a few items to arrange like transport at a cost, lunches etc.
she’s absolutely made up and there’s even 2/3 other girls on the course too!!!! Yet to meet them.

Hey and we may even have work down the line from this and we haven’t even started yet !!!

One proud mum to the moon and back! I’m absolutely thrilled to bits , we didn’t quite do and make school too well, hey ho, however I do think college will just suit her extremely nicely and very well especially this one. ❤️❤️❤️ love ya Mia # # #

Back in the gym this morning , it’s become more than a just a habit , lifestyle change.
Just a bit more pounds to go now . Focus and , determination will get me there ! What’s yours? 🏃🏻

Happy 1st July peeps .
It’s flying by
Make everyday count . 🏃🏻🏃🏻🏃🏻

My fb friends know Anyone getting married in approx 6-9 months that would like to win their make up done for free. (Anywhere UK based)

Omgoodness
I almost killed them all off !
Neglect them and they ll shrivel up and die

Guess it’s just like our bodies really
If we neglect looking after ourselves we ll look older and our brains, organs, skin will just pack up too!

So it’s a good idea to make sure that you’re giving it the nutrients just like these plants need good nutrients and food to survive.

I just ❤️ eating all home grown tomatoes they’re the best. No nasty pesticides sprayed on these at all.

See when we eat a lot of this food sitting on the shelves especially Ultra Processed Food , it’s not good for our bodies / organs.
It overloads our cells with the wrong things and then over over time we then at some point become sick / ill / Down with something/ our bodies can’t fight infections/ bodies unable to loose weight / an organ gets affected and goes into shut down.

We need to take ownership of our own health and not be driven by it’s ok bunch of pharmaceutical pills will fix me. Yeh they may just do that but then what happens down the line when something else happens? Another set of pharmaceutical pills yet again?!
These taken many times over and over then can damage your stomach lining wall and lead to all sorts of complicated issues.

So if we address our health in a preventative way we are then working towards avoiding the above. You then start to re gain your health back which becomes the norm instead of sickness being the norm. After all, all of our ancestors were never as sick as we are today because they were living a more good nutrients way of life.

Unfortunately our soils are now depleted of all good nutrients so the food we do eat it has very little goodness left in. Homegrown does and can make a difference however we need to add some essentials into our diet. The Key word here being essentials. Not maybe’s, take it or leave it .
Those being our Essentail Fatty Acids. Our brain needs it , organs need it, every cell in our body needs it. We are made up of trillions of cells.
When we add these into our diet then we can change the composition of our cells leading to a change in our healrh. It’s so so easy.

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Pm me to learn and educate yourself more about it. Have lots of info, books to read, and facts to share.

C’mon England , let’s go ⚽️⚽️⚽️

Good luck Health & Social GCSE students today. 🤞 x

🦔🦔🦔🦔
Whilst taking the dogs on a walk on Friday evening , on our way home we came across a small crouched up hedgehog. Its breathing told me it was in distress and possibly injured curled up.

So got on the phone to my wonderful and lovely RSPCA friend, who suggested what to do. I was about to go and get my empty cardboard box and some tissues when this happened.

Whilst I’m on the phone was was about to die, lo and behold a woman from the opposite direction comes walking her dog towards us with what I can describe a cat box in her other hand. I m thinking no way she’s got this empty especially for this injured animal there’s gotta be a cat in there.

It was empty with some tissues in readiness to pick the injured animal up , whilst I’m guiding and have loud speaker on my phone with RSPCA friend letting her know what to do.

It was like a message had been heard from my wishes and prayers that this animal was going to be ok, safe and released again. I couldn’t thank her enough as she left and says they can be found quite a bit from the Road side injured or not made it . The animal was injured and had some blood underneath.

Think because of the LONG grass it had made its way out and got completely lost into some very short grass at the paths edge and possibly got attacked by something.

Whoever you were with the cat box , and to the VETS (believe it may have been Salthouse Vets ) who took the animal in, I d just like to say a HUGE thank you to you both for helping this injured animal. Many Thank You’s x🦔🦔🦔

Happy Heavenly Fathers Grandad Day , Dad. We Miss & Love you loads. # # #
And to those that are still around. ⚽️🌞🕶️🌅

This fitness, nutrition journey is absolutly amazing I’ve never felt so brilliant , weight loss, a load happier about myself getting older !!! 🏃🏻🏃‍♀️

Good luck Physics GCSE students today.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Good luck Chemistry GCSE students today . Nearly there . ❤️

Good luck GCSE students in Maths today.
Almost done. x

Good luck for today GCSE Biology students ❤️ x

Anyone heard of that 80% 20% rule ?

Good luck today for English GCSE students ❤️

Just a thought know what’s good if your suffering from anxiety, stress etc
Vitamin B Complex, Vitamin C Saffron, Magnesium and Iodine.

Good luck Health and Social GCSE students today !

So a Brand New Coffee Shop just opened a few weeks ago !
I will be supporting

The Coffee House you have my business 100%. Small local business. BIG boys will survive with or without us, small won’t.

I don’t know to be either more frustrated or angry at these fu***ng food companies and what it’s doing to our children !!!! Encouraging my kids to make the right food choices and when my backs turned, foot off the pedal this is what happens.

I wish I could blow them all up these companies get them onto a f ing rocket and explode it into the sky !!!!!!!

I ve just come back from a fabulous weekend of learning and educating about nutrition, I so so try try my best to instil it into my kids , yet when I discover this lot it makes my fu***ng blood boil to the hilt !!!!! . I love my kids to death, and I wish I had a me of a mum when I was younger , I probably wouldn’t of listened however when I got older I most definitely would of being into fitness and health from around 16 years of age. I may have been a know it all s**t younger but I soon grew up when I moved out at 17/18 and then I did listen in bits especially around health. 2006 was my turning point losing my mum 21st June 2006 then I really started to wake up.

Parents out there if you are feeding your kids any of this and down the line they become sick, suffer with illness, headaches, nausea, colds, flu’s , aches , pains, sickness , s**ts then have a weee little think of what you’ve fed them over the last month , 3, 6 and 9 months and beyond !!!!

Then ask yourself the question am I looking at what’s inside the food I am giving them, is it wholesome, full of fruits, vegetables, fibre, food nutrition are they getting enough fibre into their diet and most importantly how about those essentials ? Any of them at all ? Essentials for a reason. Essentials as in those fatty acids into their diet ! If they don’t like eating fatty fish they ll be definately deficient and I can prove this to you 100% ! Besides to get it from your diet and freshly line caught fish Salmon it would cost you a fortune everyday every week and month.

The fast food and s**te on our shelves has something to answer for , it’s all over the media at the moment, ULTRA PROCESSED FOOD IS WHATS HARMING US , ITS KILLING US , TOO MUCH SUGAR AND THE WRONG FATS.

So it’s time to start doing something about it NOW otherwise setting them up for a series of sickness for the rest of their life ! Carry on if it doesn’t bother you. I know it does bother me. ❤️💙

God luck History GCSE students this afternoon ❤️

Good luck Maths GCSE students today # # #

And in the gym ya go ? Absolutely !No questions doubts asked. 6am. It’s All in the mindset, having the right mindset you will do it. Remember we were made to move.

Did anyone get labelled as a chatterbox at school reports? Needs to concentrate more? What do you do now?

Having fun in the snow . # letsdoit