Perfect Balance Clinic

Combat tennis elbow with the proven power of shockwave therapy! 🌟

This non-invasive treatment accelerates tissue repair, reduces pain, and enhances mobility. 🎾💪

If you’re dealing with persistent tennis elbow, contact us to explore how shockwave therapy can help you recover faster and more effectively.

Amazed by the achievements of our British Paralympians! 🥇An incredible amount of Gold medals won so far, here are some of our favs - we have all been gossiping about in our clinic.

Sabrina Fortune absolutely smashed the shotput world record, what an icon! 💪

Lauren Rowles and Gregg Stevenson rowed all the way to victory, claiming Gold in the mixed double skulls - Lauren for the THIRD successive time😱, savage.

Maise Summers-Newton shone as bright as her hard earned medal with her swimming 🏊‍♀️.

And take a look at Sophie Unwin with Jenny Holl celebrating the Gold in cycling - heart-warming.🫶

What a display of strength and determination from these athletes. Let’s celebrate their victories and share the inspiration! Which moment from the games so far inspired you the most?

🎾 Watching the US Open and feeling the strain of tennis elbow? Don’t let pain ruin your game!

Recognise the signs early, rest up, and try targeted exercises to stay in top form. If it lingers, expert treatment can get you back on the court faster. 🏆

Remember, prevention and proper technique are your best defense. Ready to serve up a win against tennis elbow? 💪

👐 Discover the Benefits of Osteopathy with Anna 👐

Great news—Anna is starting at our Cambridge clinic today! 🎉

Osteopathy isn’t just about treating pain; it’s about improving your overall well-being. Our new osteopath, Anna, uses a combination of structural, functional, and cranial techniques to address each patient’s unique needs. 🌿

From sports injuries to chronic pain, Anna offers tailored treatments designed to help you move better, feel better, and live better. 💪

Don’t wait—book your appointment with Anna today! DM us to secure your spot. 📩

Ankle sprains can happen in a split second! 🦶

Whether it's from a sudden twist, a misstep, or weak muscles, they can keep you off your feet.

That is why proper diagnosis, treatment, and rehabilitation are essential for a successful recovery

Stay tuned for this risk to learn more about management and how to keep those ankles injury-free! 💪

🎾 Sprained your ankle on the tennis court?

Learn expert tips from a Senior Sports Therapist on how to prevent and treat ankle sprains, keeping you in the game longer.

Don't let an injury sideline your passion! 🦵



👉

Ankle Sprains in Tennis - Perfect Balance Clinic We’re exploring a topic today that’s close to the hearts of many in the athletic and sports therapy world: Ankle Sprains in Tennis.

Notting Hill Carnival is this weekend.🎉 The community around our local clinic will be soaking up that vibrant atmosphere. The costumes, parades, food and music is one of the best things this city has to offer. We can't wait!

Remember, if you're grooving the day away,💃 while you’re enjoying every beat, take care of those dancing feet and joints! We are only around the corner, located within Virgin Active in Notting Hill (just a few minute walk from Ladbroke Grove Station) ready to keep you pain free, before and after. 💪

Who needs a break from the party when you have Sports Massage and Physiotherapists on standby.🤭 How will you be spending it?

✨ Why I Became an Osteopath ✨

"I’ve always been passionate about understanding the human body and helping people live healthier lives. After years as a personal trainer, I wanted to go deeper—to not just prevent injuries, but to help people recover in a natural and holistic way. That’s what led me to become an osteopath." - Anna 🌟

Starting on the 29th of August, I’ll be bringing my passion for holistic health to our Cambridge clinic. Whether you’re dealing with pain or just want to improve your quality of life, I’m here to help. 👐

DM us today to find out how osteopathy can support your wellness journey. 📩

🌟Introducing Anna, our new osteopath at the Cambridge clinic, 🌟

Tech neck from screen time and poor posture? Osteopathy is here to help! Anna uses targeted techniques to relieve neck stiffness, improve posture, and provide long-term relief. 🌿🩺

DM us now to book your session with Anna and start your journey to better posture and comfort! 📩

Your screen shouldn’t come with a side of neck pain! 📱

Tech Neck might be the culprit! Watch for these symptoms:

➡Neck pain or stiffness
➡Shoulder tension
➡Headaches
➡Upper back discomfort
➡Numbness or tingling in the arms

Lift your screen, take breaks, and stretch to keep your posture strong. If symptoms don’t ease, book in to see one of our therapists today! 💪✨

🌟 Testimonial Tuesday 🌟

Meet Hannah, our incredible sports therapist based at our Notting Hill and Moorgate clinics

🌟We're beyond grateful to have Hannah on our team, making a difference one athlete at a time. 🙌💖

📢 Get to Know Anna!

We’re excited to introduce Anna, our new osteopath, who will be joining the Cambridge clinic on the 29th of August.

🌟 With a background in personal training across the UK, Poland, and Italy, Anna has a unique approach to holistic health and well-being. 🧘‍♀️

💪Specialising in structural, functional, and cranial osteopathy, Anna is passionate about helping you live a pain-free, active life.

Whether you’re recovering from an injury or looking to improve mobility, you’re in great hands! 👐

Curious to know more?

Drop us a DM with your questions or to book your first session! 📩

🚴‍♂️💥 Let's Talk Concussions!

During the Paris Olympics, Team GB BMX racer Kye Whyte experienced a concussion following a dramatic semi-final crash.

BMX racing, while exhilarating, has a high concussion rate of around 15-20% per 1,000 athlete exposures.

A concussion is a type of traumatic brain injury caused by a blow to the head or body that causes the brain to shake inside the skull. This can disrupt brain function and lead to symptoms such as:

➡️Headache or a “pressure” feeling in the head
➡️Nausea or vomiting
➡️Dizziness or balance problems
➡️Blurry or double vision
➡️Sensitivity to light or noise
➡️Feeling sluggish or groggy
➡️Confusion or memory issues

If you or someone you know shows these symptoms, seeking medical help is crucial. Prioritise brain health and safety! 🧠✨

🎉 Exciting News! 🎉

We’re thrilled to welcome our new osteopath to the Cambridge clinic starting on the 29th of August! 🙌

Meet Anna, a 2024 London School of Osteopathy graduate and a registered Osteopath with the General Osteopathic Council (GOsC).

🌟With a background as a personal trainer in the UK, Poland, and Italy, Anna brings a wealth of experience and a passion for natural and holistic healing. 🧘‍♀️

🏋️‍♂️Specialising in structural, functional, and cranial osteopathy, Anna tailors treatments to each patient’s unique needs, helping with pain management, mobility improvement, and injury prevention. 👐

✨Outside the clinic, Anna loves resistance training, Pilates, yoga, nature walks, and a good book.

Book your appointment today and let Anna help you achieve your health and wellness goals! 📅

📩 DM us now to schedule your session!

🚴‍♂️ Happy Cycle to Work Day! 🚴‍♂️

Cycling is not just great fun - it's a fantastic way to rehab injuries and prevent new ones!

🌟 Low-impact on joints, it strengthens muscles, boosts flexibility, and keeps your heart healthy.

Pedal your way to recovery and resilience! 💪🚲

🥇 The NEW Olympic Sport: Kayak Cross 🥇 And why shoulder tendinitis is a problem

With its debut in the upcoming Olympics, kayak cross showcases incredible athleticism.

However, all that paddling and maneuvering can lead to shoulder tendinitis. 🩹

Shoulder tendinitis, medically known as rotator cuff tendinitis, is a common injury among athletes, especially those involved in repetitive overhead activities. It manifests as pain and inflammation in the tendons of the shoulder, often caused by overuse or repetitive stress on the shoulder joint.

Do YOU struggle with shoulder tendinitis? Stay tuned to learn how to prevent and manage this common injury!

Meet Nisha, our incredible nutritionist who’s transforming lives with her expert guidance at our clinics! 🥗✨

Ready to elevate your wellness journey? Book a session with Nisha and start achieving your health goals today! 🍏💪

📅 Schedule your appointment now and take the first step towards a healthier you!

🥇The NEW Olympic Sport: Breakdancing 🥇 And why shin splints are a problem

With its debut in the upcoming Olympics, breakdancing showcases incredible athleticism. However, all that spinning, flipping, and fast footwork can lead to shin splints. 🩹

Shin splints, medically known as medial tibial stress syndrome, are a common injury among athletes, especially those involved in high-impact activities. They manifest as pain along the inner edge of the shinbone (tibia) and are often caused by overuse or repetitive stress on the shinbone and the tissues attaching muscles to the bone.

Do YOU struggle with shin splints well...
Stay tuned to learn how to prevent and manage this common injury!

🌟 Testimonial Tuesday 🌟

Shoutout to our incredible Hatfield team for their dedication and teamwork in delivering outstanding results! 💪🌿

Ready to experience exceptional care? Book an appointment with our Hatfield team today and see the results for yourself! 🌟✨

📅 Schedule now and join our community of satisfied patients!

An exciting summer of sports kicks off TODAY with the UEFA EURO 2024 ⚽️

Did you know...? Our Footscan technology has been used by some of the biggest stars in world football, from the likes of Cristiano Ronaldo to Erling Haaland! 🏆

Footscan is a powerful assessment tool for football players; commonly used to assist with rehabilitation, injury prevention, and the design of our bespoke Phits 3D printed orthotics, as trusted by many Premier League players 📈

Examining dynamic foot function helps us to identify abnormal pressure points and irregular gait patterns that can predispose a player to injuries such as stress fractures, plantar fasciitis, or Achilles tendonitis 🦵

Preparing for the season ahead? Why not book a Footscan appointment with our expert team today! 👣

🚀 We're Hiring! 🚀

Join us as a Sales & Marketing Executive at Perfect Balance Clinic! Manage dynamic marketing campaigns, create compelling content, and drive our growth. If you have a flair for digital marketing, design, and social media, this is your chance to shine. 💡

📍 Location: Hatfield (with travel as needed)
💼 Salary: Competitive + Benefits
📅 Holiday: 25 days + public holidays
📈 Bonuses: Annual Performance Bonus
💻 Perks: Flexible working, £500 CPD allowance, laptop, and more!

📧 Follow the link >> https://uk.indeed.com/viewjob?jk=29244d4dd3db599a&utm_campaign=google_jobs_apply&utm_source=google_jobs_apply&utm_medium=organic

💥Great to have at our Hatfield Clinic demonstrating some of the amazing kit they have to offer 💥
We had a great day testing it all out

💬 TESTIMONIAL 💬

Swipe to read to the end for a very important and common part of injury rehab!

It is crucial to understand that injuries can often be a result of weaknesses or imbalances in other parts of the body, rather than just the area where the pain is felt.

This is why a comprehensive approach to injury rehabilitation is essential for both recovery and preventing future injuries.

Our expert therapists will assess your entire body and create a tailored rehabilitation plan to address all contributing factors, to get you back to PERFECT BALANCE!

Get in touch to discuss how we can support you.