Pure Relaxation Yoga

During September I’ll be collecting treats in class for festive treat shoe boxes for the homeless community in Oxfordshire.

✔️New items only
✔️Must fit in a shoebox
✔️Chose something you’d like to open up as a gift

IDEAS INCLUDE…

▪️Supermarket, department store & clothing gift cards

▪️Mobile top up cards

▪️Meal vouchers

▪️Toiletries: toiletry bags, travel toothbrushes, toothpaste, Combes, brushes, lip balm, wet wipes, blister plasters, face & body wash, shampoo & conditioner, moisturiser, sun cream, face cloths, scrunchies, bandages, tweezers, nail files

▪️Socks / hats / gloves / neck buffs / hand warmers

▪️Snacks / sweets / treats / energy bars etc

▪️Water bottles / mugs / thermos flasks

Thank you for all your kindness and compassion. 💖🙏💖

I have a couple of spaces left if anyone is in need of some peace and tranquility. 💖

Message me if you’d like to join this class to raise money for the Grenada Disaster Relief Fund.

Thank you.

WE REALLY NEED YOUR HELP?

Are you looking for a reset?

Are you looking to improve your physical and mental wellbeing?

Last call for this retreat by FRIDAY - prices begin at £695 for full board and 4 days of group activities and spa facilities.

We are looking for 3 more attendees for our beautiful Autumn Equinox Retreat in September.

*Single occupancy available 😊

So, if you or any of your loved ones are looking out for a relaxing yoga retreat focusing on…

• Self care
• Stress relief
• Rest from burnout
• Reviving positive energy

Then get in touch for more details. WhatsApp 07990 513121

Lincolnshire Retreat
19-22 September 2024
‘Find peace through relaxation’

Lots of lovely things happening in this beautiful setting, all rooms are en-suite, we have exclusive use of the whole venue and some wonderful spa facilities and group activities.

❤️Yoga
❤️Walking
❤️Healing circle
❤️Fire ceremony
❤️Cacao ceremony
❤️Beautiful spa facilities

Thank you for all your support! 💖🙏💖

Pics from last year. Have a look and see if it’s something you might enjoy.

Would you like to join me for some summer Sunday morning yoga?

Bring a friend if you like!

Enjoy some lovely yoga practices!

Suitable for all.

Finstock Village Hall is a beautiful venue for our practices. 💖

Who’s coming along?

Save the date: 17th August ‘24

This one day retreat will bring peace and serenity.

Give yourself some time off from the outside world…

Leave the world outside the door…

Enjoy relaxing practices to calm body, mind and soul….

Message or comment to attend - I have a few spaces remaining.

19-22 September 2024
AUTUMN EQUINOX RETREAT
Lincolnshire

Wonderfully friendly, relaxed and restful retreat in Lincolnshire. We have a few spaces left so please don’t hesitate to message if you’re interested.

Co-hosted by West Oxfordshire based Jane and Mandy.

🔹Exclusive use of venue
🔹All rooms en-suite
🔹Relaxing & inclusive yoga
🔹3 vegetarian meals a day from an amazing on site chef

The Vedanta is committed to the concept of ‘Ahimsa: compassion for all’. Ahimsa: the ancient Indian principle of nonviolence which applies to actions towards all living beings.

Teachings are drawn from a number of traditions: Kundaluni, Gentle Flow, Yin. Restorative, Karuna etc. All classes are body positive & inclusive. You are encouraged to work within your own range and to rest whenever you need to. All group sessions are optional.

Also included…

🔹Stunning countryside walks
🔹Fire & Cacao Ceremony
🔹Indoor pool
🔹Hot tub
🔹Sauna
🔹Steam room
🔹Gymnasium
🔹Healing circle work
🔹Group breath work and meditation

Leave your cares behind and enjoy nourishing practices for a few days with an open, friendly group of like minded people.

Prices include all group sessions, all meals and hot drinks and begin at £650 for a triple room. Single occupancy also available.

We have a few spaces left so message as soon as you can to avoid disappointment. 💖

Mandy & Jane # # #

Not long now…I can’t wait to see the sun again.

Why do I do what I do?

The answer to that lies in my past experience. Having navigated a number of physical and mental health issues myself in the past, part of my own recovery has been the satisfaction of sharing helpful practices and seeing how much people get from them.

What do I do?

I’ve been teaching yoga for over 8 years now (every day is a new learning experience) and I draw from over 20 years experience in massage, meditation and aromatherapy.

My approach is therapeutic, using a number of practices to calm the mind and nervous system. I use somatic movement alongside traditional yoga practices (asana, pranayama, dhyana) to help release stress and tension and bring balance.

What’s in it for you?

My students find that alongside the general feel good factor, a regular yoga practice helps them to manage a number of mental & physical health issues including auto immune conditions, MS, fibromyalgia, osteo conditions, cardio issues including high bp, anxiety and depression, insomnia, joint pain, menopausal symptoms, stress and rehabilitation from injury/surgery. We also build strength and flexibility while improving posture and balance.

My goal?

My goal is to provide you with a safe space in classes where you can rest and escape the stresses and strains whilst building a solid yoga practice. A place for you to pause, rest and renew.

Giving back?

As a community we also work from time to time with organisations throughout the year supporting local and national charities.

How do I share yoga?

I share yoga with you in local friendly regular classes, online through a Facebook group and also through day retreats and weekend workshops. In collaboration and (soon individually) I run residential retreats providing an immersive experience to really boost your practice and the health benefits of can bring you.

Contact me?

You can WhatsApp me on 07990 513121 or email me [email protected]

Home | Pure Relaxation Yoga I’m Mandy and I teach yoga in West Oxfordshire. My classes bring movement, breath and meditation together to help you to find peace through relaxation.

Hi lovely people

Sun Salutation Workshop in this stunning venue near Witney. 💖🙏

I’ve got some spaces available, so message if you’d like to book a space and join us.

Rachael Pounds 💖

Thank you Renaissance Beauty

A relaxing time having my feet done. Thoroughly recommend this calming space and warm welcome. Lovely to have a catch up.

Hi Yogis

SPRING EQUINOX
YOGA BY THE FIRE

I’m taking bookings for my evening of yoga by firelight on Friday 22nd March.

We will be practicing a sequence to welcome Spring including intention setting and a fire ceremony, followed by a guided meditation.

I’ll also be using aromatherapy oils to support our practice together.

If you’d like to come along, please message me to reserve your space.

Many thanks to you all for your continuing support. See you soon. 💖

Life can be challenging but listening to the fluctuations of the mind and unconsciously acting can make it even more difficult.

“Yogas citta vrtti nirodhah”
Yoga is the cessation of the fluctuations of the mind…

We can’t control the outside world... but practice yoga and you can begin to change your inner world. Yoga teaches us to actively respond rather than to react. It is so much more than regular exercise - the teachings and philosophical approach can change our life experience.

All you have to do is to keep up a regular practice.

Remember...

“Practice and all is coming”💕

Keep getting on your mat!

A gorgeous evening with some lovely yogis enjoying an AromaYoga session followed by a relaxing Yoga Nidra.

Hope to run some more of these in the future. Thank you to everyone who came along. 💖

Let me know if you’d like to join me for this. 💖

I’m in your corner…

If you’re looking for a place to move gently

If you’re looking for a way to calm the mind

If you’re looking for a friendly pastime

Of if you’re looking for someone to be kind…

I’m in your corner for 2024, wherever you are with your practice, my classes are non judgemental, nurturing and most of all - about YOU!

Join me in the new year when classes begin again from the 8th January.

💖Drop in available
💖Memberships available
💖Pay what you can available

Don’t let finances stand in the way of your physical or mental health needs.

WhatsApp me 07990 513121 to join my booking groups for the following classes. ⬇️

Who’s in for 2024?

A couple of spaces left in January’s Sunday morning sessions!
Are you interested?

Wishing you all a wonderful new years this evening.

Much love, Mandy 💖

Dear Friends 💖

Yoga classes will begin again 9th January 2024. See my website for details.

www.purerelaxationyoga.com

A huge thank you for all your support throughout 2023. Whether you've come along to regular classes, donated to any of the charities I support, or made it to a weekend workshop, I am so grateful.

It can sometimes be isolating following your own path. so I feel incredibly honoured to be part of a wonderful community of friends and yogis (that means YOU!).

Also thanks to Jane Earnshaw (my amazing teacher), Hetty Moss and Nicola OBrien Dunk who have covered classes beautifully when needed this year. Looking forward to working with you all next year.

2024 is just around the corner and we already have some wonderful events lined up to help you immerse yourself in these wonderful practices.

January 7th, 14th, 21st & 28th
Finstock 9.30-11.00am

Journey through the Chakras: 4 Sunday mornings in January exploring how the chakras integrate into our practices.

Investment: £60 (for all 4 sessions)

♦️♦️♦️

March 2nd
Freeland Village Hall

Spring Retreat: With Jane and I bringing you an entire day of yoga to welcome the Spring. Yoga, Aromatherapy, Lunch and Meditation - with some outdoor practices (weather permitting).

Investment: £95

♦️♦️♦️

September 19th-22nd
Branston, Lincolnshire

Autumn Residential Retreat: set in a beautiful venue in Lincolnshire with spa facilities. 4 days of amazing practices with a wonderful group of yogis. Immerse yourself and get the rest and nourishment you need to navigate the ups and downs.

Investment: TBC

♦️♦️♦️

All classes will run as usual from the 9th January (and we may possibly have a new session to enjoy as well - watch this space!)

In the meantime, enjoy a restful break and a happy new year and I'll see you all in January for some more wonderful therapeutic practices.

Much love to you all,

Mandy x

Last week of Yoga in 2023. Classes are all running as usual. Bring a newbie along for free this week too! 🙏💖

Thank you to all you lovely people who have come along and enjoyed classes with me this year. I never take it for granted how fortunate I am to still be doing what I love every day. 💖

It’s been a wonderful year with classes, workshops, courses and our first ever residential retreat in Lincolnshire (we’re running another in September 2024 if you’re interested!).

With the last week of classes approaching, I’ll be ending the year with relaxing Christmas candlelight sessions next Saturday & Sunday alongside Jane Earnshaw, before breaking until 9th January.

Next year I’ll be bringing you..

♦️January’s Chakra Yoga Course: 4 Sunday morning sessions 9.30-11.00am in Finstock

♦️Spring Day Retreat: 2 March 2024 10.00-4.00pm in Freeland

♦️4 Day Autumn Retreat 19-22 September 2024 Lincolnshire

If you are interested in any of the above or in classes with me in the New Year, please message for more details.

Have a wonderful Christmas and a Happy New Year. 🙏