John Primal Fitness

At the Arnold UK event with Kim Fitness Instructor

Saturday morning strength camp

The first strong man/woman workout of the year was a heavy carry session which everyone absolutely smashed. A special mention for Dawn who competed all 3 set’s of weight, finishing with a body weight farmers carry at 60kg.

We don’t do things because they are easy we do them because they are hard.
If you want to become the strongest version of yourself contact us about personal training and classes

A new video with Kim Fitness Instructor

Shoulder workout with John and Kim A shoulder workout with John and Kim, the full workout is 4 sets of 10-12 reps and one set to failure

A workout with Kim Fitness Instructor

Chest workout with John and Kim A chest workout at Elite Fit Studio, 4 exercises 4-5 sets of 12 reps

2022 was a great year of fitness training, I lifted heavier and rode further and more often and lost 3 stone. Not too bad for a 57 year old, you can make gains at any age and any experience level with the right type of training

🎄Merry Christmas and a Happy New Year to all our wonderful clients from John, Lucy and Kim. We hope you have a fantastic time and enjoy this time with your family and friends🎄.
We appreciate each and every one of you and thank you for your amazing support. We can’t believe that next year we will have been in Ravenshead for 7 years and so many that started with us on that first boot camp are still with us today.
Next year we will bring you new classes, new workouts, new equipment, new challenges and so much more.
Wether you are a personal training client or enjoy our classes we look forward to seeing you in the new year and continuing our journey together to become the strongest version of ourselves.

Ps the photo is by instagram john_nphotography

A great shoulder and triceps workout with Adam this morning. Hitting 70kg tricep push downs for reps for the first time in a while

I’m 57 years old and enjoying training more than ever ( and that’s saying something as I have been training for 42 years) I’m almost 4 stone down from the same time last year and my strength is coming back.
If you want to see what you can do and how I can help you achieve your goals, then contact me today
[email protected]

My clients absolutely dominated the challenge and I am so proud of each and everyone of them. Just amazing

Over 50’s Leg Workout This workout is aimed at 0ver 50's who especially enjoy cycling or running, but if you just want too build strength and great looking legs it will also do th...

Mondays aren’t just for chest
Great leg workout with Adam and Harry, both are showing serious gains in their strength and physique.
They did my favourite leg workout at the moment which is absolutely brutal. it starts with smashing the quads with leg extensions, then straight into leg press, followed by hack squats and finishing with leg curls and deadlift.
Harry won the mini hack squat challenge with 190kg hack squat.

If you are serious about getting stronger and looking great then contact me for a FREE no obligation consultation and see if you have what it takes to be the strongest version of yourself

[email protected]

Personal training in Ravenshead

If you are looking for an experienced female or male trainer specialising in strength, muscle building and definition training.

We also have years of experience in martial arts and boxing training and have a great range of boxing/martial arts equipment including bag’s, mitts, gloves, jump ropes and much more. But more importantly experienced trainers with a background in using all the equipment, so you learn how to do it correctly and safely.

We also have a classes including bootcamp, strength camp and yoga , a simple nutritional plan that works, access to an exclusive online members area, with a holistic approach to health and fitness we at Elite fit studio are able to provide this and much more.

With more than 40 years experience each trainer brings their own experience’s and expertise and can help you reach your goals. Whether you are getting ready for a special occasion, want to lose some weight, get fitter and stronger or you just want to feel more confident.
Now is the time to start making your goals a reality.

So join us now for one to one personal training in our fully equipped private gym in Ravenshead, we have a great range of equipment to suit all your training needs. And with a choice of classes including yoga, pump, bootcamp and Strength camp.

We can also help you with your nutrition, we have a great 12 week programme which can help you lose up to 3 stone.

We have the knowledge, experience and equipment too help you achieve all your health and fitness goals.

For a free no obligation consultation contact us

Email [email protected]
Tel 07446 494935
Website https://www.primalwarriorfitness.com

Check out my latest YouTube video
My arm workout is great whatever age you are but is especially useful if you are over 50 and want to not just maintain your strength but build stronger arms

https://youtu.be/Shc4pSLVwXU

John’s over 50’s chest workout is now available to watch on our YouTube channel along with lots of other training videos.
Please subscribe to our channel as we are going to be adding much more content on a regular basis.
If you have a request for any thing special let us know and we will do our best.
https://youtu.be/cg50dpbMZCc

A quick chest workout for us older people but it’s still a great workout even if you are not as old as me.

https://youtu.be/cg50dpbMZCc

50plus chest workout with John An over 50s chest & triceps workout for Strength and conditioning. This is just a short overview video of a basic chest workout, more in-depth videos will be...

First workout back after my holiday and eating my body weight in croissants 🥐. Make no excuses on a Monday, so today I hit my shoulders with this workout

https://youtu.be/kIQ1FCduEVo

Over 50's Shoulder workout with John Over 50's Shoulder workout with John, get stronger healthier shoulders whatever age you are. Join John for this shoulder workout that will help you improve y...

Becoming the strongest version of themselves

A bit of old school dumbbell bench press to finish of chest and triceps this morning with the help of the awesome Bill and the quiet but super strong Jason. If you want to challenge yourself no matter what age (I’m 56) and see if you enjoy lifting 60+kg dumbbell’s for reps or struggle with 5kgs, I can help you become the strongest version of yourself.
Contact me today for a FREE consultation

[email protected]
www.elitefitstudio.co.uk

SPECIAL OFFER on old fashioned hard work and eating right

If you are interested in getting fitter and stronger, in being happier and healthier then I can help you achieve your goals.
I have been training as an athlete and a fitness coach for more than 40 years, the fad’s come and go, the lazy coaches all read the same books on how to promote their business (usually at the expense of their clients dignity and safety) on how unique they are and how special everything they do is but they come and they go and the next one takes their place.
I offer nothing but old fashioned hard work, no quick fixes, no shortcuts just my experience and 40 years of achievements both personal and professional.
If you just want results contact me today for a FREE consultation

Tel 07575 384008
Email [email protected]
Website https://www.primalwarriorfitness.com/john-personal-trainer

Weakness is a choice
In life running is really useful for escaping things like lions, for everything else picking up heavy sh and putting it down again is much more useful.
If you don’t want to choose weakness and would like to become the strongest version of yourself then contact me for a FREE consultation and start your journey to becoming stronger, unless you are worried about those lions 🦁

https://www.primalwarriorfitness.com/john-personal-trainer
[email protected]