Just the Tonic Holistic Therapies

Gorgeous morning walk followed by overnight oats with blueberries. 🫐

Happy Wellness Wednesday! 🌿

Take a moment today to prioritize your health and well-being.

Whether it's a quick meditation, a walk in nature, or a healthy meal, do something kind for your body and mind. What’s your wellness ritual?🌞✨

Mine is drinking cacao, meditation then a walk in nature, sets me up for the day and I am then 100% focused on giving my lovely clients a relaxing treatment. ✨🌞

"Good morning and happy Monday! 🌟

Another week is upon us, the schools have all closed for the summer holidays so why not start the week with a powerful affirmation 'I am capable, I am strong, I am ready to face the challenges of the week'. Repeat it to yourself whenever you need a boost of confidence. ✨

I have a very busy week this week, lots of pampering to be done, Reiki, reflexology and massages. Love it! ✨

I have very limited space left until the end of the month, if you are struggling to book then please add yourself to the waiting list and I will see what I can do. ✨ https://justthetonictherapies.book.app/

Happy Friday!

It is the perfect day to unwind and take care of your well-being. ✨

This week's holistic therapy tip:

Why not try a grounding meditation. Sit or stand outside, take off your shoes, and feel the earth beneath your feet. Focus on your breath and visualise roots growing from your feet into the ground. 🌍

This simple practice can help reduce stress and increase your sense of connection. 🌏🧘‍♀️

Karen 💚

Today I am off to Solihull where I will be completing my Reiki Masters, I am so blooming excited. ✨

Reiki came into my life a good few years ago now, but I didn't really connect with it until I completed my Reiki 1 & 2 last year. I had in 2020 attended a Reiki course and was attuned to the Violet Flame, but I didn't carry on, it was just not the right time.

Fast forward to 2023 and I attended a course on crystals, with the lovely Lesley Kerrigan, and she happened to mention that she also taught Reiki 1 & 2, so I carried out both again with her teaching and this time, something ignited in me and my Reiki journey had once again begun, but with so much more passion.

So today is carrying on with that journey and seeing where it will take me, I feel this is the right path for me and my business, there are so many people waking up to the wonderful benefits that Reiki brings and I am blown away with some of the experiences I have had whilst doing a session. This course will introduce me to new healing techniques not just for my clients for myself also.

Karen 💚

🌞 Rise and Shine! 🌞

Start your week with balance and tranquillity. 🌿✨

As the new week begins, why not take a moment to centre yourself. Just the Tonic Holistic Therapies can help you find the harmony between mind, body, and spirit. Whether it's through Reiki, reflexology, or a soothing massage, let's embrace holistic health this week!✨

🧘‍♀️ Tip of the Day ~ Begin your morning with a 5-minute meditation to set a positive tone for the week ahead. Close your eyes, take deep breaths, and visualize a peaceful place. 🧘‍♂️

Have a wonderful Monday! ✨

Reflexology is one of the most popular and one of my favourite treatments to carry out.

What is reflexology?

Reflexology is a type of massage that involves applying pressure to specific points on the body, known as reflex points, which correspond to different organs and systems. This is based on the principle that the body is divided into zones, and each reflex point corresponds to a specific body part - while the heels correspond to the pelvic area. 👣

Reflexology promotes a gentle yet effective form of balance and healing by stimulating these points, enhancing overall health and well-being. Reflexology can help alleviate stress, improve circulation and support the body's natural healing processes.✨

Who would like a 5 minute hand reflexology exercise to help relieve stress and promote relaxation? All you have to do is comment below with 👣 emoji and i'll send you a message with the exercise. ✨

If you would like to book in for a reflexology session just follow this link 👉🏼 https://justthetonictherapies.book.app/

Have a fabulous Friday! 💚

Happy Hump Day!

Today I am on an executive coaching call with the lovely Nicola Ellwood, this is my prize from the awards that I attended back in May.

I will also be preparing for some distance Reiki that I will be carrying out soon, did you know that distance Reiki can be just as effective as an in-person session. Here at Just the Tonic Holistic Therapies I offer Distance Reiki, to book please follow the link 👉🏼 https://justthetonictherapies.book.app/ to experience this wonderful treatment in the comfort of your own home.

I have also written and published a new blog about radiating calm, healing for menopause. Check it out here 👉🏼 https://bit.ly/3RWqWS2.

Have a wonderful Wednesday.

Love Karen 💚

⚠️ Update ~ July 16th has been booked! ⚠️

Good morning!

I am back after a wonderful week in Cornwall, ready to pamper all my lovely clients that are booked in this week. I have a week full of reflexology, reiki and massages.

Just a gentle reminder that there was a price increase from the 1st July and my booking system Ovatu has been amended, as well as my website, https://www.justthetonictherapies.co.uk/ Thank you to each and everyone of my clients for your continued support, it means so much. 💚

✨✨ July and August are very busy months for me, so if you are wanting to book in please do so as soon as you can, to avoid any disappointment. There are a few spaces left in July, as I have extended my opening times on Tuesdays to 7pm. I have an hour appointment on July 16th at 5.30pm and July 30th at 6pm. ✨✨

Heavenly Spa Ritual is still available to book and it has been so popular, if you are wanting to have this treatment, again book in as soon as possible to avoid disappointment, a new monthly pamper package will be coming soon, so look out for that. ✨

Love Karen 💚

How different the Wellbeing Suite looked 5 years ago! 💚

🎉 Wow 5 years of Just the Tonic Holistic Therapies at Webb Ellis Court! How fabulous, I love my room where I have customised it over the years and made it a beautiful haven where you can come and relax and float yourself away to a place of tranquillity! 🎉

My journey started in 2010 when I enrolled on a beauty level 2 course at Rugby college and then swiftly followed by level 3, where I learnt Swedish massage, my journey had begun with all things holistic!

Reflexology and Reiki came into my life in 2019 and I just love carrying them out on my beautiful clients.

Here's to the next 5 years and there's still lots more to come. ✨💚

And relax… 🥂

Good morning and Happy Friday!

What a lovely week of sunshine we have had, I hope you all managed to stay cool. Today is my last day of pampering for a week, I will be back and pampering you all on the 8th July. I will get back to any messages etc. on Monday 8th. ✨

Just a little reminder I will be at Webb Ellis Court tomorrow carrying out hand & arm massages, and celebrating 5 years of Just the Tonic Holistic Therapies. ✨

Have a wonderful weekend. ✨

Karen xx

How lovely is this, a smiling tree especially for me this morning. ✨🌳

Happy hump day!

I will be on holiday from the 1st July, I am heading off down to Cornwall to see my darling girl, where we will be visiting some wedding dress shops, walks along the beach, crystal shopping, eating, drinking and ending the week with a wonderful massage. ✨

I will be back and pampering you all on the 8th July, refreshed and ready to go.

The rest of the week is fully booked, but if you fancy a hand and arm massage head up to Webb Ellis Court on Saturday, between 1pm and 3.30pm, and relax for 10 minutes. you could even eat cake whilst you are having it done! 🍰

Karen 💚

I have just arrived home and Rebecca Campbell’s brand new oracle cards had arrived! I cannot wait to start using them! ✨✨

Good morning!

💚Just a heads up, my website is currently unavailable whilst I add a shiny new treatment menu. The website will be up and running again on the 29th June. ✨

You can still book a treatment though just follow this link 👉🏼https://justthetonictherapies.book.app/ or drop me a message.

From the 1st July new prices will come into effect, these will change on the system on Saturday 29th June ready for the 1st July.

As regards the VIP membership, wow what a response! thank you. I will be working on this over August ready to launch from the 1st September. How exciting!

It is my last week before I head off down to Cornwall and boy is it a busy one! Reflexology, Reiki, Massage and one lovely client is having the Celestial Spa Ritual, I am meeting friends for coffee, and some networking is thrown in and then Saturday our fabulous event is happening! 💚

Phew, I will certainly need a week to recover and where better than Cornwall with my lovely daughter. 💚✨

Have an absolutely amazing Monday!

Karen 💚

Good morning!

🥳1 week to go! 🎉

🎉 I am so looking forward to hosting this event next Saturday with Tina from Christina Jayne's Hair to celebrate 5 years, pop in and say hi, have a look around all the lovely stalls whilst eating cake and drinking tea!🎉

Raffle on the day too, lots of lovely prizes to be won. Raffle, tea, coffee and cakes, all proceeds will be donated to Macmillan.

Hope to see you there! 💚

Karen xx

Happy Friday and Good Morning to you!

Just a little heads up ~ from the 1st July a new Treatment Menu will be launched, you will be able to view the all new exciting menu on my website from the 1st.

Premium Packages will be available, here's a sample for you:

✨ Holistic Harmony✨

✨ Includes Reiki (60 minutes) ~ begin with a soothing Reiki session to balance your energy and promote emotional clarity.

✨Next will be a reflexology session (30 minutes) ~ to stimulate pressure points on the feet, enhancing overall health and relaxation.

✨Swedish Massage (60 minutes) ~ to complete the experience with a full-body Swedish massage to ease muscle tension and improve circulation.

I am also thinking of introducing a VIP Membership, which would include exclusive benefits, such as priority booking, extended session times, and complimentary add-on services. Members could also receive special discounts on products and services. Would this be something you would be interested in? Let me know by leaving a 💚in the comments below.

Have a wonderful weekend! 💚

Good afternoon,

⚠️ I have had a few of you message to say you are unable to book onto the Heavenly Spa Ritual, due to no availability. I have had a look and unfortunately there are no long enough gaps available, so I have decided to open up August early so that if there is anyone else that would like to book in, they can do so, and I will keep the Heavenly Spa Ritual open until August 30th. ⚠️

Please let me know if you have any issues whatsoever and thank you to the ladies who have already booked in, I am very much looking forward to pampering you all, you are definitely in for a treat. ✨

Karen xx

✨Pamper of the Month for July is Heavenly Spa Ritual ✨

To celebrate five years at Webb Ellis Court, Just the Tonic Holistic Therapies is bringing you five gorgeous, heavenly treatments in one beautiful spa ritual.

To start the Heavenly Spa Ritual your feet will be gently soaked and exfoliated to set you up for this heavenly treat. Next you will be transferred to the comfortable couch where a five minute guided meditation will be carried out, followed by a soothing back, neck and shoulder massage. You will then be gently turned over where you will receive the very popular Gua Sha facial and then to finish this Heavenly Spa Ritual, Reiki will be carried out, to float you away to a place of tranquillity. ✨

If you want to experience this heavenly spa ritual, and float away to a place of tranquillity then please follow the link to book 👉🏼 https://justthetonictherapies.book.app/ ✨

Good morning!✨

I have been so busy over the weekend writing my new blog all about the wonderful Reiki, check it out www.justthetonictherapies.co.uk/blogging/the-healing-power-of-reiki-transforming-lives-through-universal-energy.✨

I will be sharing with you soon some self-reiki techniques that can empower you to manage stress, improve sleep and alleviate menopause symptoms at home. These will be sent via email and available on my website. 👉🏼https://www.justthetonictherapies.co.uk/

Also, Pamper of the Month will be available to book online from the 19th June, this one will be celebrating 5 years at Webb Ellis Court for Just the Tonic Holistic Therapies. Five different treatments all in one appointment, so excited to bring Heavenly Spa Ritual to all my lovely clients. ✨

Have a wonderful day!

Karen xx 💚

Happy Friday!

I have had a wonderful week full of Gua Sha facials, reflexology, reiki and massage, so I am now looking forward to a relaxing weekend, once I have carried out a luxury reflexology treatment tomorrow morning, but I must admit it relaxes me too! ✨

Have a fabulous weekend! ✨

I just thought I would share this again, and to let you know if you cannot make the day, myself and Christina Jayne's Hair are selling raffle tickets beforehand, the raffle will be drawn on the 29th June and there are lots of fabulous prizes to be won, so why not pop in and grab a raffle ticket, £1 for one ticket or £5 for a strip, all proceeds will be donated to Macmillan. ✨

Today is my day off, so I shall be busy doing admin in the morning, I am then off to meet a lovely friend for coffee. ✨

Whatever you are doing have a wonderful day. ✨

Karen xx
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I love this that I found on Canva, it is so true, it is an amazing gift to wake up every morning and it is up to me to make it count! ✨

I have so many things going on at the moment, and I am loving every minute of it, my daughter's wedding is in full planning mode, venue has been booked, flowers, cake also, she's doing brilliantly and I am heading off down to Cornwall soon to help out. ✨

New treatments will be added soon, so look out for these, another visit down to Cornwall is on the cards in August where I will be attending a beautiful retreat where I will learn a new healing treatment, and I am really looking forward to bringing this to Just the Tonic Holistic Therapies. ✨

I am continuing with my oracle card journey, and enjoying getting to know the cards and using my own intuition to read them with the guidance from Rebecca Campbell, she certainly is an amazing lady. I am looking for one individual to be my case study where I will carry out a reading on you. Please comment below and why you would like a reading and I will pick one lucky person at 6pm this evening. ✨

Karen xx
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Good morning and Happy Sunday! ✨

A new email has landed in your inbox this morning! If you are not subscribed, drop me a message and I can add you to the list to receive emails about Just the Tonic Holistic Therapies monthly pamper packages, new treatments and other exciting news! ✨

Have a soothing Sunday! ✨

Karen xx 💚

Good morning and Hello Friday!

Well what a week, I had three lovely ladies come in and let me practice the gua sha facial on them, and wow what a difference it made to their skin!

What are the benefits of gua sha? It helps with:

✨Lymphatic Drainage
✨Reduce Swelling
✨Boost Blood to Face
✨Relieve Tension in the Face
✨Iron Out Fascia Abresions
✨Unblock and restore the flow of Qi

Two fabulous reviews below, thank you ladies for taking the time to write your review, it is very much appreciated.✨

The other day I mentioned about sending an email out, unfortunately time has got the better of me this week and I haven't had chance to write one up! But do not worry, it will be sent out on Sunday now. Sorry for the delay. ✨

That's it for now, have an amazing Friday and a wonderful weekend. ✨

Karen xx 💚

Happy hump day!

Well here we are another Wednesday is upon us, and what a busy week I have had so far and there is still more to come! ✨

There will be a new email winging its way to all those of you that have subscribed, there will be a few tweaks to my online booking system going forward but all will be explained in the email, so look out for that on Friday! ✨

I will be writing a new blog all about my cacao journey so far, again this will be sent via email and will be available on my website. ✨

My new linen colours are now showcasing in the Wellbeing Suite and I have had some lovely feedback regarding my new uniform. Thank you to everyone that has commented. ✨

Have a wonderful Wednesday!

Good morning!

I hope that you all had an amazing weekend, and enjoyed the sunshine yesterday. ✨

As mentioned before, Christina Jayne's Hair and Just the Tonic Holistic Therapies have an open day on the 29th June, to celebrate 5 years of being at Webb Ellis Court, all welcome, come and browse the stalls, have a cup of tea and cake and then may be have a hand and arm massage. All cake proceeds will be donated to Macmillan.✨

Have a look at the Wellbeing Suite, where I carry out all of my treatments and purchase a raffle ticket, you never know you may win! ✨

Please spread far and wide, the more the merrier! ✨

Have a super day!