Exercises For Life

Building in positive relaxation to your day means your actions are more creative.

Whether we like or not, our actions speak louder than our words!

well, what else can you do!

Walking is natures way to rebalance your body

Do you also believe we should all seek less consumption and instead have more confidence in our own lives?

An open heart is the best support we can offer anyone.

We think these are Inspirational words for a more fulfilled life.

We love these words of wisdom, if only!

each day seek to remove, to clarify, to simplify and your life becomes more enriched

If you don’t change direction,
you may end up where you
are heading.
Lao Tzu

The joy of a body in balance can be a wonderful thing.

The Joy of a Body in Balance - Exercises for Life The joy of a body in balance   If you can stand and walk unaided then technically your body is in balance, it may not be elegant or graceful or the most efficient one for your body, but nevertheless it is in balance. Newton’s law, that is for every action there is an equal and … The Joy of a Bo...

If you missed our last post around books for calm, here are our recommendations to help you take a deep breath, and truly relax. 🧘‍♂️

📚 The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World by Haemin Sunim.
📚 Consolations of the Forest: Alone in a Cabin on the Siberian Taiga by Sylvain Tesson
📚 How to Love by Thich Nhat Hanh
📚A Thousand Mornings by Mary Oliver

Have you got any books you would recommend for keeping a calm mind?

For long-term sustainable health, you need to exercise in the same way you need to eat food, that is in just the right amount. If you exercise too much you risk injury and damage, too little and your body degenerates and atrophies.

How many times a week are you exercising?