Sole2Soul Videos

It’s ok not to be ok, and talking about it really helps, but so does being active. Exercise and being physically active doesn’t mean having to go to the gym or doing countless squats in your bedroom, it could simply mean going for a walk, doing some gardening, dancing to music at home, or even taking your kids to the park and throwing a ball. Find something that you enjoy and that helps to keep you moving. #mentalhealth #wellbeing #physicallyactive #exercise #feelgood #itsoknottobeok