Crisp Yoga
Accessible yoga classes offered in studios throughout London We believe yoga should be simple and accessible to practitioners of all levels.
Our classes are easy to follow with a focus on core postures and an emphasis on linking movement and breath into a dynamic yet restorative practice designed to leave students feeling relaxed and rejuvenated. Core sequences are built using the Ashtanga and Jivamukti style flows as a framework adapted to our own style. We use physical assists along with verbal cues throughout the session to encourage healthy alignment and to deepen the practice.
24/03/2017
Looking for an opportunity to learn more about yoga, sample different class styles, and meet others who practice?
18th June is International Yoga Day, and there will be an all day event Alexandra Palace with this and more. Check it out!
http://www.iyd.yoga
International Yoga Day | International Yoga Day You are invited to come and celebrate OM International Yoga Day with us on 18th June 2017 for hours of FREE yoga & meditation in the beautiful grounds of Alexandra Palace (from 8am) The day will be led by some of the country’s leading yoga teachers as we celebrate a day of yoga.
23/03/2017
"Be mindful that spending most hours of your day in a hunched, seated position cannot be balanced by an hour on the mat, although it’s certainly a step in the right direction."
A reminder that practicing yoga is great for the body, but to have an impact we must also consider changes to habits and physical movement patterns in everyday life. This article provides some insight into the psoas muscle, and a simple stretch to help open it up, well worth the 3 minute investment.
https://yogainternational.com/article/view/recalibrate-your-psoas-muscle-with-this-lunge
Recalibrate Your Psoas Muscle with This Lunge Your lower back will thank you!
10/02/2017
Don't forget to stretch :: Yoga in Queens Park ::
Tues/Thurs/Sat 14:00 @ Movers & Shapers
Book online: http://www.crispyoga.com/classes
09/02/2017
Enough said....
08/02/2017
It's quite chilly outside, but chilling out is not necessarily easy...
07/02/2017
Yoga: done ✅
Meditation: done ✅
How did you start yor day? Remember: you can always begin again 🙏🏼
06/02/2017
Fresh and crisp week again! What is your Monday resolution? How about working your demons on your mat? you will end up refreshed and smiling, 100% guaranteed!
05/02/2017
Sunday, no office to go to.... how about some meditation? You'll be surprised by the results.
04/02/2017
Have a happy Saturday lovely crisp yogis!
02/02/2017
Spot the healthy breakfast! Yes it's healthy, ask yourself why :)
Reason will be revealed in a comment later on
01/02/2017
How namaste 🙏🏼 is your day so far? Improve it by doing yoga today at 14h, Movers & Shapers awaits you!
31/01/2017
We will elaborate about each of them in the following weeks. Which ones did you know already?
30/01/2017
Parivrtta Trikonasana (revolved triangle pose). Strengthens and stretches legs, hips and spine, opens chest (helps with asthma), relieves back pain, stimulates abdominal organs (aids digestion) and improves balance. Use props smartly! :)
29/01/2017
Scientific benefits of meditation: Lessens worry, anxiety and impulsivity.
28/01/2017
How to exercise and keep warm at the same time, level: CAT.
Have a great Saturday Crisp yogis!
27/01/2017
It's possible to eat healthy when going out. Falafel wrap with pickles and lovely Turkish tea... what's your favourite food?
26/01/2017
Spot the flyer! Have you seen our Crisp Yoga flyers around? Come and join our class today at 14h, Movers & Shapers in Queen's Park
25/01/2017
There's something to be said about Om....
24/01/2017
Don't forget to stretch...
:: Yoga in Queens Park & Notting Hill, in case you missed it ::
Tuesday 12:00 - Notting Hill - The Tabernacle
Wed/Thurs/Sat 14:00 - Queens Park - Movers & Shapers
Book online: http://www.crispyoga.com/classes
23/01/2017
Walking to my yoga studio this morning, I saw the beautiful river frozen. I also saw how the ice pushes up the rubbish to the surface.... makes you think 💭
22/01/2017
Sunday.... treat day! and why not?
21/01/2017
Saturday afternoon overground companion... reading some great insights, debunking myths, and digging into the proven scientific physical and mental health benefits of yoga
21/01/2017
Did you know that breakfast is the most important meal of the day? Make it delicious and healthy and you will have the best day and your first accomplishment of the weekend at the same time. Happy Saturday!
20/01/2017
It's a crisp morning! perfect day to do some yoga stretches to start the weekend
20/01/2017
It's a crisp morning! perfect day to do some yoga stretches to start the weekend
19/01/2017
Have you done your yoga today?
Image courtesy of Flare at FreeDigitalPhotos.net
17/01/2017
Tempting. But if you're looking for a more sustainable solution to raising yourself out of the blues, try yoga.
12/01/2017