Nutrition247

Bath for 🇵🇸 18.11.2023

United we stand for peace ☮️ human rights ⚖️ love ❤️ and equality ✝️✡️☪️ stop the genocide in Gaza 👊freedom to the Palestinians 🇵🇸

Book recommended by the Jewish person and written by the Jewish historian and political scientist! History matters! I am third way into the book and it all makes sense what is happening now and tactics Zionist used then and now and what they have been using for the last nearly 8 decades. It is all part of the greater plan that they can finally achieve as the world is silenced! for all the Arabs - Muslim, Jewish and Christian alike who belong there! If any country deserves a regime change, it is Israel! I never want to set my foot there until it is a country free for all!
Be on the right side of history or shame on you!

Bosnia and Italy - you were a blast ❤️ seeing people i hold dear - some after 3 and some after 30 years - my heart is full and I feel refreshed and in many parts healed after three tough years. Family and friendships are everything ❤️ thank you all ❤️❤️❤️

Begin your meal with a large salad & you can considerably lower the total eaten at that meal! 🥗

Wishing a Happy Mother’s Day to all the amazing mums in my life ❤️

This morning, as I was planting and watering the garden at the crack of dawn, admiring all the colours, I was thinking of my mum and feeling the gratitude. It is her that I have to thank for planting the seed of love and respect for all life - plant, animal and human life alike through nourishment and kindness, starting with our own. And for the ability to experience pure joy and awe when in nature and equally being moved by nature.

While the world feels less whole without the loved ones, they continue to make this world a better place by having left the legacy of love of some kind behind them deep within us. It is the way we pay it forward through our own children.

“All the flowers of the tomorrows are in the seeds of today.”– Indian Proverb

Happy Mother’s Day (and every day) to all the amazing women who continue to spread the seeds of love for better and more peaceful tomorrow ❤️

Happy Mother’s Day to my mother-in-law Alijja and my sister Amira - you both make our world a better place ❤️❤️

tip: Arrange a time limit for food shopping. Lingering in the aisles might lead to impulse buying 💷⏱

tip: For a lower soup or stew, double up on the veggies.🥘🥕

Stay on top of your game with Herbalife Liftoff. 🤾

Good morning ☀️
I have not posted in… well, ages!
And have not missed it, I must admit.
Last two years I have found hard and something had to give. And disconnecting to connect had many benefits.
Until I am ready to come back and stay, here is a big wave 👋 from me. Hope it finds you well ❤️

slip up? Don't let it destroy your day. Just jump back into your plan at your very next meal. 🍌😉

Envision water as a food group! It's just as important as proteins, fruits, veggies and whole grains! Share if you will make sure to today. 💧

Try "How healthy are your lifestyle habits?" Free online quiz at:

http://wu.to/OfgWgc

tip: Know your Most people overestimate the amount of calories they need each day.🍴

Try "How healthy are your lifestyle habits?" Free online quiz at:

http://wu.to/7xIHdN

Love Japanese food? Stick with the "S" foods sushi, sashimi, sukiyaki for . Pass on the tempura & udon.🍜🍣

tip: Store food packaging with the nutritional info panel facing out. It might help to remind you of your goals 👍 💡

Are you hungry or just craving? If you are genuinely hungry, then eat! Cravings are often more specific. 😜😜😜

Try "How healthy are your lifestyle habits?" Free online quiz at:

http://wu.to/1onVUm

Eliminating carbs like cake & chips will help you cut out unhealthy fats, too! 🎂🎂🎂

Tip: Eat more fruit! Thinner sliced peaches, nectarines & plums with a little water, sugar & nutmeg, serve w/ low-fat yoghurt 💡!

Herbalife Nutrition Tip: Try out roasted garlic in place of butter. When your oven is on, drizzle olive oil on a few heads of garlic & roast 👅👅👅

tip: When temps rise, so does risk of food poisoning. Keep foods cold & at room temp for an hour maximum while serving. 😖🌡

Which Herbalife Formula 1 flavour are you mixing your Oat Apple 🍎 Fibre with this week?

Try "How healthy are your lifestyle habits?" Free online quiz at:

http://wu.to/7RL3GC

food tip: Slow down when you're eating & you'll end up eating less by allowing your brain time to register if you're full up. 🤗🍛

Don't sabotage your healthy eating on week-ends! Many people exercise the least & eat the most on weekends. Remain focused! 💪

tip: Loose clothes just make you look bigger. Well-fitting ones flatter & inspire you to stay on your eating plan.🤔

Herbalife Nutrition Tip: To ripen an avocado quickly, place it in a brown bag along with an apple or a banana and leave the bag at room temp 🥑🥑🥑

Looking for a refreshing taste? Try some Instant Herbal Beverage with Tea Extracts! 🍵✨

You can't transform without knowing the problem. If you're trying to eat less, you need to know why you eat too much. 🍽

Try "How healthy are your lifestyle habits?" Free online quiz at:

http://wu.to/EGtiEq

tip: Add fresh when you're practically all set to dish up, you'll taste the flavours much more.🤤✨

Your body is worthy of good because you are worth it! What's on your menu today? 🍽

Try "How healthy are your lifestyle habits?" Free online quiz at:

http://wu.to/w0wWRT

Nibbling is great! Eat x2 as often & half the quantity to help control hunger all day long. What will you snack on next?🍏🥑