Caroline Eyles Yoga

Yoga class planning is not all my own work 🙃

LIVING WELL WITH YOGA - a self care workshop
WITH CAROLINE & SALLY

Would you like to improve your health, your sleep and sense of wellbeing by learning to manage your stress and feelings of overwhelm?

If YES you are not alone. The relaxation techniques and stress-relieving activities found in yoga have been shown to reduce muscle tension, improve sleep and decrease the incidence of stress related disorders.

In this workshop:
*Yoga flows
*Meditation & breath practices
*Yin yoga
*Learn how to self massage
*Learn how to eat well with some nutritional top tips.

WHEN: Sunday 5th February 2023
TIME: 9.45am - 2.45pm
WHERE: Chilworth Hall, Southampton, SO16 7LD
PRICE: £50.00
TO BOOK: TO BOOK: https://bookwhen.com/carolineeylesyoga

LIVING WELL WITH YOGA - a self care workshop
WITH CAROLINE & SALLY

Would you like to improve your health, your sleep and sense of wellbeing by learning to manage your stress and feelings of overwhelm?

If YES you are not alone. The relaxation techniques and stress-relieving activities found in yoga have been shown to reduce muscle tension, improve sleep and decrease the incidence of stress related disorders.

In this workshop:
*Yoga flows
*Meditation & breath practices
*Yin yoga
*Learn how to self massage
*Learn how to eat well with some nutritional top tips.

WHEN: Sunday 5th February 2023
TIME: 9.45am - 2.45pm
WHERE: Chilworth Hall, Southampton, SO16 7LD
PRICE: £50.00
TO BOOK: https://bookwhen.com/carolineeylesyoga

Multi coloured tomatoes

LIVING WELL WITH THE MENOPAUSE
JOIN CAROLINE & SALLY IN OUR
YOGA MENOPAUSE WORKSHOP
Do you ever feel anxious, overwhelmed and have trouble sleeping?
Do you experience hot flushes, achy joints, pelvic health issues and digestive problems?
If YES you are not alone and you may be in your peri-menopause or be post-menopausal.
In this workshop:
*Learn strategies to help you have a happy and healthy menopause in a safe and supportive environment.
*Join us in yoga flows and breath practices to help reduce stress, anxiety and improve your sleep.
*Learn how to self-manage your pelvic health symptoms with expert advice from a pelvic health physio.
* Learn how to eat well with some nutritional top tips.
WHEN: Sunday 25th Sept 2022
TIME: 10am-3pm
WHERE: Chilworth Hall, Southampton
PRICE: £50.00
TO BOOK: https://bookwhen.com/carolineeylesyoga

Loved teaching yoga to patients at Antelope House for the charity Sport in Mind.....it was very hot though in this blue polyester t shirt 🔥😀

Happy summer solstice
"May the long-time sun shine upon you, all love surround you, and the pure light within you, guide your way on"

MENOPAUSE YOGA WORKSHOP - Last few spaces available!
WITH CAROLINE & SALLY
CALLING ALL WOMEN
Do you ever feel anxious, overwhelmed and have trouble sleeping?
Do you experience hot flushes, achy joints, pelvic health issues and digestive problems?
If YES you are not alone and you may be in your peri-menopause or be post-menopausal.
In this workshop:
*Learn strategies to help you have a happy and healthy menopause in a safe and supportive environment.
*Join us in yoga flows and breath practices to help reduce stress, anxiety and improve your sleep.
*Learn how to self-manage your pelvic health symptoms with expert advice from a pelvic health physio.
* Learn how to eat well with some nutritional top tips.
WHEN: Sunday 13th March 2022
TIME: 10am-3pm
WHERE: Fryern Pavilion, Chandlers Ford, SO53 2LE
PRICE: £50.00
BOOKINGS: https://bookwhen.com/carolineeylesyoga

Caroline Eyles Yoga - book your yoga class here! - Booking by Bookwhen Hello and welcome! Below is my class schedule with a mixture of in-person live classes at studios around Southampton and online Zoom classes. If you are seeking a one/one yoga session then please email me and we can discuss location and time. All my yoga classes contain a combination of breathing te...

MENOPAUSE YOGA WORKSHOP
WITH CAROLINE & SALLY
CALLING ALL WOMEN
Do you ever feel anxious, overwhelmed and have trouble sleeping?
Do you experience hot flushes, achy joints, pelvic health issues and digestive problems?
If YES you are not alone and you may be in your peri-menopause or be post-menopausal.
In this workshop:
*Learn strategies to help you have a happy and healthy menopause in a safe and supportive environment.
*Join us in yoga flows and breath practices to help reduce stress, anxiety and improve your sleep.
*Learn how to self-manage your pelvic health symptoms with expert advice from a pelvic health physio.
* Learn how to eat well with some nutritional top tips.
WHEN: Sunday 13th March 2022
TIME: 10am-3pm
WHERE: Fryern Pavilion, Chandlers Ford, SO53 2LE
PRICE: £50.00
TO BOOK: Follow the link in my BIO

MENOPAUSE YOGA WORKSHOP
WITH CAROLINE & SALLY
CALLING ALL WOMEN
Do you ever feel anxious, overwhelmed and have trouble sleeping?
Do you experience hot flushes, achy joints, pelvic health issues and digestive problems?
If YES you are not alone and you may be in your peri-menopause or be post-menopausal.
In this workshop:
*Learn strategies to help you have a happy and healthy menopause in a safe and supportive environment.
*Join us in yoga flows and breath practices to help reduce stress, anxiety and improve your sleep.
*Learn how to self-manage your pelvic health symptoms with expert advice from a pelvic health physio.
* Learn how to eat well with some nutritional top tips.
WHEN: Sunday 13th March 2022
TIME: 10am-3pm
WHERE: Fryern Pavilion, Chandlers Ford, SO53 2LE
PRICE: £50.00
TO BOOK: https://bookwhen.com/carolineeylesyoga

MENOPAUSE YOGA WORKSHOP -
WITH CAROLINE & SALLY
CALLING ALL WOMEN
Do you ever feel anxious, overwhelmed and have trouble sleeping?
Do you experience hot flushes, achy joints, pelvic health issues and digestive problems?
If YES you are not alone and you may be in your peri-menopause or be post-menopausal.
In this workshop:
*Learn strategies to help you have a happy and healthy menopause in a safe and supportive environment.
*Join us in yoga flows and breath practices to help reduce stress, anxiety and improve your sleep.
*Learn how to self-manage your pelvic health symptoms with expert advice from a pelvic health physio.
* Learn how to eat well with some nutritional top tips.
WHEN: Sunday 12th Dec
TIME: 10am-3pm
WHERE: Chilworth Village Hall
PRICE: £50.00
TO BOOK: https://bookwhen.com/carolineeylesyoga

MENOPAUSE YOGA WORKSHOP -
WITH CAROLINE & SALLY

CALLING ALL WOMEN
Do you ever feel anxious, overwhelmed and have trouble sleeping?
Do you experience hot flushes, achy joints, pelvic health issues and digestive problems?

If YES you are not alone and you may be in your peri-menopause or be post-menopausal.

In this workshop:
*Learn strategies to help you have a happy and healthy menopause in a safe and supportive environment.
*Join us in yoga flows and breath practices to help reduce stress, anxiety and improve your sleep.
*Learn how to self-manage your pelvic health symptoms with expert advice from a pelvic health physio.
* Learn how to eat well with some nutritional top tips.

WHEN: Sunday 12th Dec
TIME: 10am-3pm
WHERE: Chilworth Village Hall
PRICE: £50.00
TO BOOK: https://bookwhen.com/carolineeylesyoga

CALLING ALL WOMEN on WORLD MENOPAUSE DAY 2021
MENOPAUSE YOGA WORKSHOP
*Learn strategies to help you have a happy and healthy menopause in a safe and supportive environment.
*Join us in yoga flows and breath practices to help reduce stress, anxiety and improve your sleep.
*Learn how to self-manage your pelvic health symptoms with expert advice from a pelvic health physio.
* Learn how to eat well with some nutritional top tips.
TO BOOK: https://bookwhen.com/carolineeylesyoga

Did you know that "movement is medicine"!

No matter how much movement we do - movement through physical activity helps us feel better, function better, sleep better, reduces the risk of many chronic diseases and has a profound affect on our immunity through our lymphatic system.

Please join me next week for a "movement is medicine" class:
Mon 13/9 10.30am
Mon 13/9 6pm
Thurs16/9 6pm

Please visit the following for details and bookings:
Website http://www.carolineeylesyoga.co.uk/
Bookwhen https://bookwhen.com/carolineeylesyoga
Or contact me for more information.

If you want to read more about this I would recommend visiting Dr Jenna Macciochi website https://www.drjennamacciochi.com/blog/2018/12/28/bynd21zprjnpc8sjs3h21xortcb9c6
She is a renowned immunologist specialising in the immune system and how nutrition and lifestyle factors interact with it.

Move your Lymph & boost your immunity — Dr Jenna Macciochi, PhD Getting moving is one of the best things we can do for our bodies.  Exercise also has a profound, yet much less appreciated effect on our Immunity.

Come and join me for a NEW MOON yoga flow. Next weeks new moon coincides with the end of summer and the beginning of the new term. It is both an ending and a beginning, day 0 in our lunar cycle. On this day everything begins in darkness and we can plant the seed of intention. Through becoming grounded and introspective in our yoga practice we can focus and visualise and plant the changes that we want to make in our lives for the next four weeks 😃😎.

Classes:
Sunday 10-11am Chilworth Village Hall
Monday 10.30-11.30am Chilworth Village Hall
Monday 6-7pm Pentire Avenue Studio
Thursday 6-7pm Online/Zoom

To book:
https://bookwhen.com/carolineeylesyoga
http://www.carolineeylesyoga.co.uk/

Come and join me for a water element yoga flow - classes Thursday and Monday, for bookings visit http://www.carolineeylesyoga.co.uk/
“You are not a drop in the ocean; you are the entire ocean in a drop.” Rumi

Come and join me for a chilled summer full moon yoga flow - Monday morning and evening - to book follow link to my website http://www.carolineeylesyoga.co.uk/

Classes are suitable for all abilities. Come and join me and other yoga friends to FEEL GOOD IN BODY AND MIND to book follow the link to http://www.carolineeylesyoga.co.uk/classes/ 😀

The benefits of yoga can reach into every area of your life. Regular movement with the breath improves circulation, strengthens your heart and lungs and directs lymphatic fluid throughout the body improving immunity. Mobilises the joints and builds strength and stability. AND it improves your mood and mental health by helping you to regulate your nervous system! 😀

The benefits of yoga can reach into every area of your life. Regular movement with the breath improves circulation, strengthens your heart and lungs and directs lymphatic fluid throughout the body improving immunity. Mobilises the joints and builds strength and stability. AND it improves your mood and mental health by helping you to regulate your nervous system! 😀

New LIVE classes starting from July 12th!

Miss you my beautiful friend. I cant believe its been a year ❤