The 1:1 Diet with Heidi

I'm being absolutely RUBBISH with my social pages recently (there's a lot going on, all will be revealed at the end of the month) but I can confirm I had a wonderful birthday last week (last year of my 20s oh my god help) and the most beautiful day being bridesmaid for one of my besties on Saturday!
Life really is go go go! Juggling Arch on summer hols too.
‼️BUT‼️
I'm running a discount offer on a months products throughout ALL of August- just message me AUGUST to find out all the details and either keep on track this month or prep for September!
Exciting things are happening!!!🌟🫶
#

Last day of Reception complete!!
How the heck has he done a whole year of proper school already?!
🥹🥺🥹🥺🥹🥺
I will say this tough ladies and gents - though he's frying my head already and we're not even 24hrs into the 6+ week stint of summer hols, he's still my WHY every time.

Friday brunch vibe 🍫🍊
Caring for Granny Bett today, encouraging her along with choccy biscuits and fresh cups of tea!
Whilst I'd happily demolish a pack of digestives, our delicious chocolate orange bar is packed full of vitamins and minerals so without a doubt the better option 😉

Fruit & Nut bar = perfect on the go show breakfast!

Embracing Hagrid hair and a delish shake this morning!🍫🌱
With just 202 calories and a third of your daily need of vitamins and minerals, our chocolate mint shake is a delicious way to kick start your day💪
We have a HUGE variety of meal replacements which undeniably are the best on the market- so message me today to get signed up! 😍
📲 07403 284 955

Still can't get over how INCREDIBLE these bars are. Perfect weekend snack - on plan or not!!

I've become monumentally rubbish at posting on here recently so here's a photo of yesterday's lunch! Kinda winged it a bit; leaves, salad, onion and baby tomatoes with ceasar dressing then a few dried cranberries and pumpkin seeds.. it was delicious, and indeed, yet another proof that healthy choices don't have to be boring 😉😉

True though, right?🌞
It's always better to "just keep plodding" than sack everything off completley, no matter how far you have or haven't come....
Often, when we slip up, no matter what at - dieting , work , any journey with goals - we get so disheartened and just quit.
Instead of feeling like you've ballsed up completely, take 5 for yourself, sit back, reevaluate , and try to decipher why you've gone off track, and really, if it's helped how you were feeling (especially where eating is concerned) - has food fixed the problem? I'd put money on no! What can you do to avoid turning to that as the answer next time?
With my 1:1 support, struggles and blips like this can be SO more manageable, meaning you're much more likely to stick to plan, and hit your goal!
Get in touch to see what I can do to help you🩷
📲07403 284 955

Yesterday 🇹🇷sipping G&T on a boat at 1030am
A bit of a different story today 😂
The best holibobs we could have asked for🩷

It's some sort of place ☀️💙

We're having a fab time away... epic waterfight on our 4x4 tour today🤣💦 don't think I've been dry since breakfast!!

Proper preparation powering me through Tuesday afternoon! Favourite fruit and nut bar and a regularly topped up water bottle. 10 days til holibobs and I'm here for it 💪

Dinner! Was a bit of a disaster😂 I really wasn't feeling the chop - so gave it to the dogs and enjoyed the few spuds and pile of veg instead.😂🕺which was totally delish! I love roasted veg !

Sunday strength is...
Watching this little monkey devour a slice of roulade whilst I pretend to be content with an iced coffee! 😂

🇸🇬Absolutely BANGING on plan Singapore chow mein type thing.
Bulked out with HIGH VOLUME, LOW CAL veg - beansprouts, cabbage, mushrooms, carrots (tho they're not as low as the others🥕).
Dieting isn't boring and as long as you're clever with your calories it needn't be restrictive either 😇
Want more details on how I can help you loose a stone a month* by eating foods like this?
MESSAGE ME 📲07403 284 955

*average monthly weightloss on plan

Friday afternoon traffic jam snacks!

Here's a pic of a BIG ASS SALAD that in total contains ONLY(!!!) 334 calories. The beauty of volume eating!! Bulking out a meal with low calorie, high volume foods. I'm stuffed 😂
Do you need help keeping your meal plan delicious and interesting whilst still achieving your weightloss goals? Message me!

BIG GOALS, SMALL GOALS, WE ALL HAVE THEM!
It doesn't matter how much weight you want to lose - a few lbs, or a few stone, I can help you!
So feel FANTASTIC on your holibobs this year with my 1 to 1 support and guidance 🩷
Message me today!

HONESTY POST WATCH OUT
Feel I've a bit quiet on here this week and that's for a couple of reasons - not only have I got hell of a lot going on at home/personally to deal with but it's also the glorious week of the month that mother nature delivers her gift and I'm constantly yoyoing between wanting to scran a while loaf of white buttery toast or gouge someone's eyes out - neither of which I have done (yet) but equally neither of which are particularly helpful. Or make good diet inspo. SO hopefully MN fecks back off in a couple of days, my head will feel normal again and I can go back to boring you all with my !
No, I haven't come off plan, I just can't be fu**ed to talk about it 😂
FEMALES WILL UNDERSTAND
***ff
P.s though at only 38cal per mug this galaxy hot choc hits the spot on those sweet evening cravings 😋

I had visions for this dinner that didn't really work
Tesco light coconut milk is s**t compared to aldis!
Filled a sub 600cal hole though 😋
Busy day tomorrow, taking gran to hospital (back to hospital yep) so will be prepared with products in my bag!

One of "my things" I like to do of a weekend is have a vino (or bottle) when cooking the Sunday roast.
To keep me on track today I've got slimline tonic over ice with some of our delicious Mojito water flavouring in! Absolute game changer it is soooo delish😍

Afternoon treat without the guilt.... undeniably one of my favourite products, and how could it not be when it tastes SO GOOD!

🦄Day 11!🦄
I just spent an age typing a great long shabang about why I am where I am but actually cluck that and have a bit about me; your potential consultant, sponsor, personal cheerleader and all round kick you up the bum person instead.

Im Heidi.
I'm 28 (definitely NOT 30 YET)
Live in Ludlow, Shropshire but support clients all over the UK
I'm a country girl, artist, terrible but passionate singer of almost any genre, proper foodie and always up for an adventure.
Mumma to Archie
Shadowed on the daily by 2 dogs and 3 chickens
I like plants
Got squashed playing rugby in September 23 and had a s**tshow of a recovery resulting in weight gain SO I'm on plan! (Step 3)

Follow my page for daily ramblings that get regularly interrupted by animals and children, along with bad bitch quotes and stacks of plan friendly cooking.

Think that's enough for now. 😂🫶

🦖DAY 10🦖
Today I've had a cappuccino shake and chilli con carne. And for dinner a bag of BBQ pops with a chopped chicken salad. Don't really get the hype tbh but I won't lie it's bloody filling and a super way of getting your veggies in- this was a HUGE pile of predominately greens to start with; super low in calories but high volume helping to keep me fuller for longer.
I'm hopping on the scales tomorrow morning as we're out for dinner in the eve, then will weigh and share with you all again Monday 🩷

📖Day 9📖
Thought I'd quickly reshare my day 9 story from yesterday.
Yesterday was spent predominately at a desk on a course in Kingswinford (working on a different string to my bow - pest control - if you're near Ludlow and have pests, hmu 🤙)
Piles of biscuits on the table (and I'm an absolute SUCKER for a chocolate digestive!!!)
Lunch was buffet style; a variety of sarnies and wraps, crisps, pastries and cupcakes.
What did I do?
Packed a chicken noodle soup and a flask. Made my soup at lunchtime and enjoyed it whilst chatting all things diet to a few of the other people on the course, and the lady taking it.
Drank my water
Stuck to black coffee
Got in the car at the end of the day and enjoyed a peanut crispy bar.
My point? I didn't flake. I didn't flop about and go ahh f**k it, it's just as easy to eat a pile of sandwiches than make my soup. Wanna know why? Because I have a goal, I have a timescale I'm determined to hit my goal in, and I want to see that happen.
So if you want it. Don't f**k about. Stick to the plan , with no excuses. Flopping about is only letting yourself down.
If you want it, you'll stick to it. You'll see the results and damn they're worth it!!

Slightly different than the last time I was here 🙈😂
Lime and soda with a fruit and nut bar... instead of countless pints of Guinness and cheese n onion crisps 🤣
Just because I'm off plan for dinner this evening doesn't mean I'm going to say f🦆ck it for the whole weekend!
Still excited for ma sushi though 😂🫶

The results from 5 days solid commitment!! As I've explained in previous posts I wasn't planning on weighing in today but turns out we're out this evening not tomorrow and along with that out for dinner so this is what I'm doing.
Thrilled is an understatement!!
I'll weigh in again on Monday morning as normal🫶
I want to track my progress during this journey to keep not only you guys up to date with my losses but also to prove you can be successful with the occasional social evening out as well. I've a few things coming up over the next month but sure as heck won't let it hinder my long term progress 😎

✌️DAY 5✌️
Just a simple chicken salad for me this eve, griddled the chicken breast and some red peppers for a smoky hint and it's not just delicious but really light on the calories too.
If you misses my stories earlier you'll know I ballsed up the weekend a bit thinking we were out Sunday eve when in fact, it's tomorrow so I'm going to weigh in in the morning to track my progress then will be back on the scales Monday morning too.
However, just because we're out for dinner doesn't mean the rest of the day and weekend will go to s**t! I'll have my products as normal tomorrow, all my water, then enjoy the evening meal off plan. Sunday I'll be straight back on it.
Have a fab weekend all x

Had an absolute HANKERING for choc mint ice cream and still had my 2nd product to enjoy....
On plan jelly (MAM and water flavouring) and on plan ICE CREAM!! I'm 5 years old at a birthday party in jungle cubs again. 😂🤣🫶😋

Simply blitzed my shake powder with some mix a Mousse, splash of water, stacks of ice. Froze for 10 mins and go 🩷 🍦

-cream

What's your WHY?
This here is mine!!
45 days til we're soaking up some sun in beautiful Turkey and I want to feel better than I do right now 🇹🇷
My mission isn't to get super skinny; it's to get healthy, confident and strong.
I'm using the step 3 to help with that!
Day 2 well underway and going great because I WANT IT 💪 and if YOU want it enough, you'll commit and succeed.
Message me to get signed up🫶