Paula Ruane

We've published our latest media release: Nature's Hidden Secret: A Powerful Antidote to Modern Stress and Anxiety says Stress Prevention Expert.

Research published by the Mental Health Foundation and YouGov shows that 74% of people feel so stressed that they have been overwhelmed or unable to cope, while Statistica reports that inpatient hospital admissions caused by stress-related illnesses in the UK cost around £8.13bn.

Read the full release here https://paularuane.com/2024/06/28/natures-hidden-secret-a-powerful-antidote-to-modern-stress-and-anxiety-says-stress-prevention-expert/

MEDIA RELEASE: Nature’s Hidden Secret: A Powerful Antidote to Modern Stress and Anxiety says Stress Prevention Expert Research published by the Mental Health Foundation and YouGov shows that 74% of people feel so stressed that they have been overwhelmed or unable to cope, while Statistica reports that inpatient hospital admissions caused by stress-related illnesses in the UK cost around £8.13bn

Have you ever wondered what the true cost of stress is?

This research shows just how stress impacts people at work, and in their daily lives.

https://championhealth.co.uk/insights/stress-statistics/ #:~:text=The%20most%20common%20cause%20of,Mental%20Health%20Foundation%20and%20YouGov

Stress Statistics UK | 2023 Data | Champion Health Discover stress statistics for the entire UK population. You'll also be introduced to how stress affects the working population. Read now.

Stress is the 2nd leading reason people quit their jobs, just 1% behind salary! Paula Ruane highlights the urgent need for stress prevention strategies.

Learn more about the 10-point plan to support employees and boost productivity: https://paularuane.com/2024/04/29/the-vital-role-of-stress-prevention-and-intervention-safeguarding-employee-wellbeing-in-the-workplace/

Walking has been shown to reduce stress, boost mood, and improve overall wellbeing.

Solution Focused Walking therapy is a 1-2-1 therapy used to reduce and eliminate stress, anger, depression, and trauma. It can result in improved relationships, bringing clarity to all areas of life direction and returning calm, balance, and control.

Learn more about how Walking Therapy can have a big impact on your mental health in our latest blog post.

Read our latest blog here: https://paularuane.com/2024/06/17/walking-therapy/

Walking Therapy : The Natural Antidote to Stress and Anxiety Experience the transformative benefits of Solution Focused Walking Therapy with Paula Ruane. Reduce and eliminate stress, anger, depression, and trauma through personalized 1-2-1 sessions. Take a step towards a happier and healthier life today. Language: UK English

A recent survey shows stress as the second highest reason for people quitting their jobs, just 1% behind salary. Paula Ruane, Stress Prevention specialist, emphasises the need for businesses to implement stress prevention strategies.

Discover the 10-point strategy that can transform your workplace: https://paularuane.com/2024/04/29/the-vital-role-of-stress-prevention-and-intervention-safeguarding-employee-wellbeing-in-the-workplace/

MEDIA RELEASE: Breaking the Sicknote Cycle: Stress Prevention and Intervention for SMEs A recent survey showing stress as the second highest consideration for people quitting their jobs should be a wake-up call for business, according to Stress Prevention specialist Paula Ruane

New press release! "The Vital Role of Stress Prevention and Intervention: Safeguarding Employee Wellbeing in the Workplace." Discover our latest insights and strategies. Read now: https://paularuane.com/2024/04/29/the-vital-role-of-stress-prevention-and-intervention-safeguarding-employee-wellbeing-in-the-workplace/

Are you suffering from depression, anxiety, anger, ptsd or other anxiety disorders? Does the thought of revealing all, baring your soul or revisiting the past endlessly, prevent you from taking action?

- You might like to consider Solution Focused Hypotherapy with HeartMath to quickly return balance, calm and control. Below is a message from someone who has just booked in following the free consultation.. I offer this session with no string and the client then begins the process of change, from then and there.

"Thank you so much for today’s session.

I closed the call then broke into tears of joy! After so long I finally feel like I have met the person who is going to help set inner me free!

I have done all of the things you suggested.

Positive mindset switched on!

message me to book in for free session to help change things across the board

We've published our latest blog: "The Vital Role of Stress Prevention and Intervention: Safeguarding Employee Wellbeing in the Workplace." Discover strategies to enhance your team's health and productivity. Read now! https://paularuane.com/2024/04/29/stress-prevention-and-employee-wellbeing/

Stress Prevention:Safeguarding Employee Wellbeing | #10 Tips These 10 tips for stress prevention in the workplace can create a supportive and healthy work environment where employees can thrive: Read More

As a stress specialist, one of the first thing I check on is the amount and quality of sleep that people have. I know first-hand, the power your tailored essential oils have on people's sleep and wellbeing The Family Naturopath

Sleeeeep. Sometimes it escapes us. And recently quite a few people have said to me how they aren’t sleeping that well at the moment. So I thought I’d give essential oils a little shout out alongside reflexology. I make up a very lovely (all organic if possible) sleep blend for people. I can also do a safe baby/child/pregnant/breastfeeding blend too so you don’t miss out if you are little or keeping a small person safe in your body or whilst feeding them.

Life reflexology, essential oils, when used appropriately are magic! On a safety note. Please don’t drink them or put them in food etc. I know there’s a company that says it’s fine to do that. It isn’t. But putting them on the skin or smelling them is a great way to help your body.

So I have decided that if you book in for a reflexology session with me at my Monument clinic space until the end of June, I’ll give you a free sleep blend. (Normally £15).
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a powerful lesson, love this.

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Paula Ruane on LinkedIn: #sleep #stress #nightowl Do you struggle to get going in the mornings, find it hard to get to sleep at night but you aren't partiularly stressed or overloaded? It's just the way you…

just be in touch if you want to chat about things

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You might find this interesting, as a parent or grandparent. Just because we work and have our professional roles, family matters still occuply much of our thoughts and energy.

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If you run a business who looks after you?

Paula Ruane on LinkedIn: #teameffectiveness #burnoutprevention #anxietyrecovery Bank Holiday over and you really didn't want to get up and go to work today - and you're the boss? Is this you? It's often not easy - keeping your "creation"…

Special announcement - we know that when we are very stressed, we can overeat - and never a slice or raw cabbage - its always high calories and preferably fat-laden. Ever wondered why? Find out and lose weight with me, for once and for all in the lasting effective approach which helps you to change any unhealthy attitudes or approach to food.

To kick start the holiday season, i am offering special 1-2-1 sessions, with the course at an introductory offer of £45 per session but if you book in for the block of 6, it is further reduced from £275 to £225 - 6 sessions for the price of 5. Message me now to hold your place

OVerloaded, overwhelmed, too many things going on with too little time? Take a break, take a walk, a glass of water, look out of the window and connect with the outside natural world. Allow your brain to catch up with itself and your heart to follow and feel more in control

Paula Ruane on LinkedIn: High levels of stress could cause you to think less clearly Some research at Emery University suggests that stress may impact your ability to think clearly. I have news for Emery, it absolutely does. The brain…

Have a quick destress now, have a good, healthy, beneficial yawn!

Paula Ruane on LinkedIn: #destress #hearthealth #naturalmedicine What do you do first thing in the morning? switch off the alarm? check phone? Or, do you have a really good stretch and yawn and if not, when was the last…

walk more and get better sleep - for more information about how to help the mental wellbeing and productivity for you and your team, email for useful tips and training programmes

Paula Ruane on LinkedIn: Restoring the brain’s mitochondria could slow ageing and end dementia Much of our bodies as made up from parasites and other active bacteria, one way and another, so I found this interesting. Mitochondria is also believed to be…

Paula Ruane on LinkedIn: Earth Hour: small actions can make a big difference First date for the diary - Saturday 25th March, WWF Earth Hour - as well as the second date, the day after, Sun, Mar 26, 2023 1:00 AM which tells us that…

It probably started because everyone else did, parents didn't like and it was cool but now is the "go-to" stress reliever for you and you can't say no!. Do you smoke or v**e more than you feel happy with? Want to stop the habit? I am looking for volunteers as case studies (complimentary) for smoking cessation - if you or anyone you know would like to discuss more, email me [email protected]

Memory not what it used to be? Probably just stress and overload but this is interesting for long-term brain health. Prevention is always better than cure

Eating Cranberries Could Prevent Dementia - The Good News Hub A team of researchers at East Anglia University in the UK have found that eating cranberries improves memory, and could keep dementia at bay.

Is your life restricted by phobias of any sort and would you like to change this? I am looking for volunteers who want to get rid of these life-limiting thoughts and feelings. You might like to take advantage of my ongoing training in Solution Focused Hypnotherapy as these online sessions are totally free of charge. If you, or anyone you know, would like to more information, please email me, [email protected] or text 07803072101 - for a quick, confidential, obligation-free chat. Many thanks

Ever feel drained, fed-up and frustrated? Use a broader perspective to ease your window of tolerance wider, Take a step back to respond rather than react. Easier said than done but you can practise by being quick to praise and slow to judge. To help support yourself, don't complain, criticise or condemn. You will be amazed by how much more energised and happy you feel.

Unfortunately, I can't change what has happened or how much pressure you are currently under but I can change how you deal and overcome it, to be happy, resilient and start living life to the full again
"Paula has been incredibly helpful and has turned my life around in a short space of time by giving me the coping skills and tools needed to manage my anxiety, depression and traumas. She has pushed me to step out of that comfort zone and helped me set healthy boundaries and helped me gain control back in my life. I am forever grateful as I am not the same person from 5 months ago". Are you letting your past keep you there, rooted to the spot, like the roots of a tree?

waking up without anxiety, worry, anger or depression is probably easier than you think

Paula Ruane on LinkedIn: Brain Stimulation Can Alter Immune Response by Targeting Vagus Nerve Want to improve your immune system? Simple answer? Cut out stress and simultaneously reduce inflammation by stimulating the vagus nerve. This is HeartMath -…