Climbing Rose Reflexology

We have had space come available in the Dojo on a Saturday from 12 -2
What class would you be interested in attending

Join your local independent martial arts and fitness club today there's classes to suit all ages and abilities
All classes take place in our fully matted fully equipped fitness studio
Private and group classes available
Fully insured instructors and premises
Pm for any information

🥷Little Ninjas 6-6.30 4+
🥋Jujitsu 6.30-7.30pm 8+
Join The Martial Fitness family today a club where everyone counts

Hello January

To celebrate our 6th birthday we are giving away 6 classes of the winners choice.
Ninjas 🥷 age 4+
Kickboxing and jujitsu age 6+
Seniors 16+
Just like,share tag a friend or two and comment which class you want to win
Winner chosen at random on our birthday 8th January 🐉🥷🥋🥊🤼‍♂️

https://www.psychologytoday.com/gb/counselling/christine-mc-nally-coyle-donaghmore-nir/807366?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fgb%2Fhome&_ga=2.68607697.1372674102.1703857793-537603391.1703857792&_gl=1%2a149c00q%2a_ga%2aNTM3NjAzMzkxLjE3MDM4NTc3OTI.%2a_ga_5EMHF6S1M6%2aMTcwMzg1Nzc5Mi4xLjEuMTcwMzg1Nzk4NC42MC4wLjA.

Christine Coyle, Psychotherapist, Donaghmore, BT70 | Psychology Today Christine Coyle, Psychotherapist, Donaghmore, BT70, 07401 285672, I really enjoy working with adults of all ages and have experience working with clients presenting with issues such as self-esteem, anxiety, depression, relationship issues, trauma, self-harm and suicidal ideation. I particularly enjo...

I hope to offer face to face therapy and reflexology soon contact me on 07734387313 or find me on Psychology Today for more information

I would like to wish all my clients a happy New Year in 2024
Thank you for all your continued support

Our big FUNdraising day tomorrow everyone welcome starts 11am till 3pm
Members 500 kicks challenge from 11am
🕺Music by Marty
🥋martial arts demos
🥊sparring demos
🏰bouncy castle
🍰🥪☕️refreshments
Open to members and non members
See you then

If you are feeling low, if you are struggling then please read this out loud to yourself.

If you are with someone struggling, please read this out to them

Saying NO sets boundaries, preserves time, and ensures focus on what truly matters for personal and professional growth.

Drop three 💚💚💚 if you feel this and share to raise awareness - so often someone may cover their rest guilt with "keeping busy". Please know you're worthy of self-care, rest, and to prioritise your mental health 💚 . 👇Comment below: What's your experience of this? Why do you feel guilty when you rest? . 💫Follow @realdepressionproject for more . . . . . . . . #restguilt #trauma #ptsd #cptsd #traumahealing #abuse #mentalabuse #abusesurvivor #abuseawareness #toxicpeople #emotionalabuse #narcissisticabuse #narcissisticabusesurvivor #depressionawareness #depression #mentalhealthmatters #mentalhealthmatters #breakthestigma #stigma #endthestigma #stopthestigma #stigmafree #endstigma #mentalillness #mentalhealth #mentalillnessawareness

Drop three 💚💚💚 if you feel this #yourenotalone . 👇Comment below: What’s your experience of this? What's living with high-functioning depression like for you? . 💫Follow @realdepressionproject for more . . . . . . . . . . #depression #depressive #depressionhelp #depressionawareness #depressionsupport #f**kdepression #depressionkills #depressionisreal #depressionandanxiety #depressionhurts #depressionwarrior #depressionsurvivor #postpartumdepression #bipolardepression #breakthestigma #endthestigma #stopthestigma #nostigma #stigma #stigmafree #stigmafighter #beatdepression #bekind #itsokaynottobeokay #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #reachout

DLC Anxiety l Likeminded Global Community on Instagram: "If you feel comfortable sharing the first name or relation of someone you have lost below, 👇 then this is a safe place to do so ❤️ Our loved ones live on through the memories we share ab