Rachel Ricketts Weight Loss Centre Videos
Videos by Rachel Ricketts Weight Loss Centre. Our purpose is to help you lose your weight once and for all. www.rachelrickettsweightloss.co.uk
Congratulations to Kevin for all that he achieved with The Metabolic Weight Loss Programme. Watch Kevin's success video and find out how he benefited from our programme. #healthylifestyles #healthyliving #healthyfood
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Congratulations to Kevin for all that he achieved with The Metabolic Weight Loss Programme. Watch Kevin's success video and find out how he benefited from our programme. #healthylifestyles #healthyliving #healthyfood
Diane lost 3 stone in 5 months with The Metabolic Weight Loss Programme. Hear her inspiring story. If you would like more information, visit our website and book a free consultation. www.rachelrickettsweightloss.com or call 01342 327396
½ teaspoon garlic granules ½ teaspoon paprika ½ teaspoon mixed herbs ½ teaspoon turmeric Rice cakes, crumbled Cauliflower, florets Mayonnaise 3 teaspoons olive oil ½ avocado Cream cheese ½ lemon, juiced Salt, to taste Pepper, to taste Cucumber, strips Red pepper, strips Fennel bulb, strips Cherry tomatoes Instructions: 1. Pre-heat oven to 180°C/160°C fan/gas mark 4. 2. Line a baking tray with parchment paper and set aside. 3. Combine the garlic, paprika, mixed herbs and turmeric to make a seasoning mix. 4. Season crumbled rice cakes with seasoning mix. 5. Place cauliflower florets in a bowl, toss with mayonnaise, and combine with seasoned crumbled rice cakes. 6. Put this mix on the baking tray, add a drizzle of olive oil over each cauliflower floret. 7. Bake in pre-heated oven for 30 minutes turning halfway. 8. Add avocado and cream cheese to a blender and blend to desired consistency. 9. Season with lemon, salt and pepper. 10. Place cucumber, peppers, fennel bulb and tomatoes on a plate along with the avocado cream cheese and cauliflower florets. 11.Serve and enjoy! #easyrecipes #healthy #weightlossjourney #food #weightloss
There are many health benefits from eating a balanced diet. Message for a free consultation. #healthyfood #lifestyle #weightlossjourney #bloodsugar #underactivethyroid
💦 WATER 💦 Keeping hydrated is key to good health. Here are some of the benefits of keeping hydrated: 1. Preventing infections 2. Keeping organs functioning properly 3. Regulating body temperature 4. Keeping joints lubricated 5. Delivering nutrients to cells.Any other points you know? Comment below 👇 #water #drinkwater #drinkwater💧 #drinkwaterdaily #drinkwaterreminder #drinkingwater #waterislife #healthbenefits #waterisimportant #healthylifestyle #healthcoach #healthiswealth #healthtips #healthandwellness
☕️ Truth about caffeine! ☕️ Did you know that your caffeine intake can affect your weight loss? Caffeine increases the level of cortisol, a fat storage hormone that is released into your body. Drinking less caffeine can help reduce cortisol which may well help you to lose weight quicker! Caffeine is a stimulant and a false energizer, which can cause you not to get enough sleep. Lack of sleep can trigger of hunger hormones which can result in feeling hunger and eating more than is necessary!Follow for more health tips ✨✨✨ #health #healthtips #healthiswealth #healthcoach #healthcoach #healthandwellness #caffeine #caffeine
Want more information? Feel free to reach out to us today! 💻 https://www.rachelrickettsweightloss.com📱 01342 327396 📧 [email protected]#metabolicbalance # #metabolicdiet #weightloss #weightlossgoals #weightlosstips #weightlosscoach #weightlosscommunity #lookgoodfeelgood #healthiswealth
YUUUUUUUMMYYYYY!!! Save this simple and tasty recipe for later!Rachel Ricketts Recipes!#metabolicbalance #metabolichealth #metabolicnutrition #metabolism #healthyeating #bloodsugarbalance #bloodsugarcontrol #healthiswealth #healthyfood #recipe #recipeoftheday #recipeideas #pepperrecipes
This only took her 6 months and a year later she’s the same weight. Through our program and coaching anybody can achieve their body, health and weight goals. Visit our website to book a free consultation today: https://www.rachelrickettsweightloss.com#weightloss #weightlossjourney #weightlosstips #weightlosscommunity #weightlosscoach #healthiswealth #healthylifestyle #healthyfood #healthcoach #healthtips #healthandwellness
Cauliflower Steaks Ingredients: 2 medium heads of cauliflower Olive oil spray 1 teaspoon Diamond Crystal kosher salt divided ½ teaspoon black pepper divided 1 teaspoon garlic powder divided 1 teaspoon paprika divided 1 teaspoon coriander dividedInstructions:1. Preheat your oven to 425 degrees F. Line a large rimmed baking sheet with nonstick foil or high-heat-resistant parchment paper and spray it with olive oil.2. Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but keep the core intact. Slice each head into ¾-inch-thick slices. The outer slices will fall apart - you can simply roast them as florets together with the steaks. Plan on getting three steaks out of each cauliflower head.3. Arrange the “steaks” in a single layer on the baking sheet. Scatter the florets around them. Spray their tops with olive oil and sprinkle them with half the seasonings.4. Bake the cauliflower pieces for 15 minutes. Remove from the oven, carefully turn, spray with more oil and sprinkle with the remaining spices, and bake until browned and fork-tender, 10-15 more minutes.Save this recipe for later. #vegetarian #vegetarianrecipes #cauliflower #cauliflowerrecipes #cauliflowersteak #recipeoftheday #recipeideas
Chicken shawarma 🥗 Metabolic friendly and quite frankly scrumpdiddlyumptious! DM me for the recipe 📩 For more information, visit our website: https://www.rachelrickettsweightloss.com#metabolicbalance #metabolichealth #metabolicnutrition #recipe #recipeoftheday #chickenshawarma #chickenshawarmarecipe
Chicken Bhuna (metabolic friendly) ingredients and instructions in the comments below 👇 #weightloss #weightlosstips #weightlossguide #healthybodyhealthymind #healthyeating #healthyfood #healthyrecipes #healthylifestyle #metabolichealth #metabolicnutrition #nutritioncoach #weightlossconsultant #nutritionplan #noalcohol #chickenbhuna
Do you want to be more in control of what you eat and your overall health? ❤️ Contact us today to find out how with our free consultation. #healthbenefits #eatinghealthy #eatinghealthyisfun #healthyfood #healthylifestyle #healthyeating #healthyrecipes #weightloss #weightlossjourney #loseweightforgood #feelgreat
The sooner you get started.The sooner you’ll see the results you want 💪 I know it can be easier said than done but everyone started with starting. DM us for more information on what our Metabolic Weight Loss Programme can offer you. #makeastart #starttoday #weightlosshelp #weightlosstips #weightlossjourney #healthylifestyle #healthyfood #healthylife #healthiswealth #healthishappiness #healthiswealth🌳💰💯 #healthissues #fixyourhealth
“I feel much betterI have no heartburnI have no sciatica And my mental health has improved.” Are you struggling with health issues, we may be able to help with our metabolic weight loss programme. Contact us today to see if we can help you. #weightloss #weightlossjourney #weightlossprogramme #sciaticarelief #sciaticatreatment #mentalhealth #heartburnrelief #heartburnfree #weightlossprogram
Feel more confident inside and out. With our metabolic weight loss programme it not only tackles your eating habits but gives you plenty of 1-2-1 support, knowledge, motivation, yummy simple meals which in turn helps you feel better about yourself and more confident. Invest in you and your future today ❤️#metabolicbalance #metabolism #metabolichealth #metabolicnutrition #weightloss #weightlosstransformation #weightlossjourney #weightlossgoal #healthyinsideandout #healthylifestyle
Tuna Steak Instructions: 1) Rub 2 teaspoons of the oil into the tuna steak and set aside. 2) To make the relish, mix cucumber, spring onion, tomato, chilli, remaining teaspoon of olive oil, chopped parsley and lime /lemon juice. Season with salt and pepper. 3) Heat a griddle pan to a hot temperature, cook the tuna steak for approximately 2 minutes, turn over and cook for another 2 mins. Cook longer if needed - depending on the thickness of the steak. Tuna steak is best served slightly pink. 4) Remove the steak from the heat, standing for 3-5 mins, then spoon over the relish and serve. Let us know how you get on and tag us when you make one of our recipes with #rachelrickettsrecipe 😋 #recipes #recipeideas #recipeoftheday #dinnerrecipes #weightloss #weightlosstips #weightlossguide #healthybodyhealthymind #healthyeating #healthyfood #healthyrecipes #healthylifestyle #metabolichealth #metabolicnutrition #nutritioncoach #weightlossconsultant #nutritionplan #noalcohol
Lost 4 dress sizes❗️Cholesterol gone down❗️BP (blood pressure) normal❗️All of this was achieved with the Rachel Ricketts Weight Loss Centre #loseweightnow #bp #bloodpressurecontrol #cholesterol #cholesterolcontrol #losingweight #weightlossjourney #weightlosssupport