David Hartley Therapies
Hi everyone and welcome. My practice offers holistic massages and Reiki. For more details please visit : www.davidhartleytherapies.co.uk
19/06/2024
The glycaemic index and load are such an important part of a healthy diet, and they often get forgotten about (even by those who know about it!). Here's a link for some more information on what these two important things are;
The glycaemic index and it's importance - David Hartley Therapies | Frimley, Camberley, Surrey Many people are unaware of the glycaemic index (GI) and its importance for weight loss and general health. Unbalanced blood sugar levels can affect your
I'll be down here doing taster sessions this Sunday. For anyone interested, Denbies is a lovely day with a variety of different stalls at a beautiful and interesting location. And with free entry to boot!
15/04/2022
Vitamin D has a very important role in the body, but is often overlooked.
Here is the latest blog from my website on this topic;
https://www.davidhartleytherapies.co.uk/vitamin-d-in-your-body-and-its-importance/
Vitamin D in your Body and it's importance - David Hartley Therapies | Frimley, Camberley, Surrey There is more and more data coming out on this important Vitamin, and it all points to Vitamin D playing a vital role in the body.
06/04/2022
Some interesting data on the benefits of massage
https://www.davidhartleytherapies.co.uk/massage-can-help-you-on-a-cellular-level/
How Massage can help you on a Cellular level - David Hartley Therapies | Frimley, Camberley, Surrey Put away your pills and knead away your aches and pains instead. The same mechanisms that are associated with anti-inflammatory drugs to reduce pain are now