The 1:1 diet with Vanessa

Here’s some amazing inspiration for you! Jane’s lost an incredible 5 stone in 6 months with The 1:1 Diet. She’s been maintaining her weight loss ever since 🙌

“So I had a weight problem all my life, tried every diet and decided to try The 1:1 Diet ahead of my 50th birthday as I had a huge black tie event planned.

I found the plan easy to follow and the results were so fast. I felt so well on it I was able to stick to it without any real issues - the variety was great and I loved the flexibility.

I’ve never felt so happy and healthy. At almost 55 I’ve maintained for over 4 years with no regain.

This plan is like winning the lottery - it’s the key to lifetime weight management.”

If you want to lose weight, try The 1:1 Diet Taster Pack today. It’s only £9.99, FREE delivery, and no commitments 🙌

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar.

With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you’ve been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

𝐹𝑜𝒸𝓊𝓈 𝑜𝓃 𝓉𝒽𝑒 𝓈𝓉𝑒𝓅 𝒾𝓃 𝒻𝓇𝑜𝓃𝓉 𝑜𝒻 𝓎𝑜𝓊, 𝓃𝑜𝓉 𝓉𝒽𝑒 𝓌𝒽𝑜𝓁𝑒 𝓈𝓉𝒶𝒾𝓇𝒸𝒶𝓈𝑒

Take one day at time

You’ve got this 🪐

Stay On Track with The 1:1 Diet Virtual Consulting!

Struggling to find time for your health goals? The 1:1 Diet’s Virtual Consulting is here to make it easier! Whether you’re juggling work, family, or just a hectic schedule, our Virtual Consulting service brings expert support right to your fingertips.

✔️ Efficient: Receive your products to your front door
✔️ Convenient: Get personalised guidance from our top-notch Consultants without leaving your home.
✔️ Flexible: Schedule sessions via video calls, text messages, emails or phone calls, that fit into your busy life, anytime, anywhere.

Let us help you stay on track and reach your health goals, no matter how busy life gets. Join The 1:1 Diet Virtual Consulting today and make your health a priority!

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘀𝗼 𝘁𝗿𝘂𝗲.... ♡

“Every morning we are born again. What we do today is what matters most.” —𝐁𝐮𝐝𝐝𝐡𝐚

You can make the change 💗

Only you have the power, and you 𝐂𝐀𝐍 𝐃𝐎 𝐈𝐓!

You’ve got this!

Is it hard, yes. Is it worth it, yes!




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The 10 stages of British Anger. You can find more like this in the books, available at the link in my bio. Don’t forget to swipe through so you see all the 10 stages ➡️

I am a multi award winning consultant! Let me support you this month xx

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💷❗WIN WIN WIN❗ 💷

Do you need a summer diet reset? Are you up for a challenge? We’re launching our challenge and encouraging you to join in by sharing your progress updates.

You could WIN £400 cash if you take part in the challenge. Swipe to find out more info.

To enter, simply follow , like this post, share your goal for the 4 weeks in the comments, tag someone in to do it with you and post a weekly update (4 posts) tagging us in and use ! Full T&Cs on our website.

If you’re not on The 1:1 Diet, buy a Taster Pack for only £9.99 to try it today or contact a Consultant to get started - links in our bio.

We offer tailored one-to-one support from a friendly Consultant. A wide range of tasty nutritionally complete meal replacement products, each with 169 health benefits. A personalised diet plan to suit your lifestyle. Also, it’s easy to order and get delivered to your door.

Today’s the perfect day to start something amazing!

It’s not too late to make a huge difference everyone! ☺️

Ah, the end of April! It often feels like the gateway to warmer days and blossoming life. We have certainly waited long enough! It’s a time when spring truly takes hold, with flowers blooming, birds chirping, and a sense of renewal in the air. What’s on your mind as April comes to a close? Have you achieved what you hoped to?

Beautiful Northumberland….Gods country ❤️

Tick tock! Not long now until summer hols!



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Monday Motivation! Who’s organised? I mean really organised? As in properly organised? Planning your products and meals for your steps plan is so important for your success! Here’s a PERFECT example! Have a great Monday! Xx



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A business of your own that you can run from your mobile phone? Yes indeed! Join us for a free, no obligation presentation on Thursday 14 March at 7:30pm to find out more about this fabulous opportunity from the comfort of your sofa! Just an hour of your time that could impact your entire future!
Register here to secure your space and maybe share with anyone you know who may be interested in a flexible, income producing opportunity to. [https://us02web.zoom.us/meeting/register/tZItcumvqDIsGtPbLnySFi520geTc1svGurK](https://us02web.zoom.us/meeting/register/tZItcumvqDIsGtPbLnySFi520geTc1svGurK)

Good morning everyone ❤️
These are the months where we put the hard work in ready to benefit in the summer time 💃🏼😎

I know it seems hard with Easter eggs everywhere, but remember your why and your will power, reach out to me, book your calls in, I’ve been where you all have been, If you want to jump back on plan please message and let me know, don’t ever be embarrassed to reach back out to me # #




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Today is World Obesity Day. 🌎

Making positive changes for the future. Read more here -

🌎 https://www.worldobesity.org/what-we-do

Well that was fun! Class of ‘92 joint 50th Birthday! So lovely to spend time with this gorgeous bunch! ❤️

A stone down by then? Totally achievable! Give me a shout!



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A shiny new mint and the start of spring so some Vivaldi seemed appropriate 🤣



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My daughter and I are hiking a marathon for MacMillan which will be a challenge as we only really hike to the bar….so if you could spare a quid I’d be eternally grateful. If not, a bottle of Malbec will do nicely 😊

Northumberland Coast Mighty Hike Help Lucy Stephenson raise money to support Macmillan Cancer Support

Seriously it will be here before we know it! So why not get the graft done now before the sunshine is here and we are having fun, fun, fun!




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Easter 🐣 is just under 6 weeks away. 🐣

What could you achieve in these next few weeks?




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Incredible!

Ollie and Lizzie have inspired and supported each other throughout their weight-loss journey. Together they have lost an incredible 14st 13lbs on The 1:1 Diet 🙌

We asked them, since successfully losing weight what’s been your proudest moment 👇

“I think we have several. One of them has to be Ollie winning Man of the Year 2023. He lost weight for himself, but also because he wanted men to know it’s ok to diet and to show people that it’s possible to overcome the impossible!

Another has got to be Ollie training for the London Marathon this year. He’s running in memory of my mum, who lost her battle to Pancreatic Cancer in 2021. Before starting his plan in 2022, Ollie could barely even walk - so this is a massive achievement.

Finally, the fact we’ve lost enough weight to be accepted for IVF! We’ve had our first IVF cycle and we did actually get pregnant. It sadly ended in miscarriage, but we know that our fertility journey isn’t over yet.

Our weight stopped us from doing so much before that we lacked the confidence to do, and now there is no stopping us! We just wish we’d started sooner.”

Interview: https://www.one2onediet.com/blog/consultant-dieter-story

💑

𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ𝓈 𝒟𝒶𝓎 𝒯𝓇𝓊𝒻𝒻𝓁ℯ𝓈 ❤️Transform your yummy Strawberry and Apple Bar into a delicious, guilt-free Valentines’ treat! ❤️It’s suitable for Step 3 if you use 55kcals from your dinner allowance, and for Step 4 and 5 as part of your 100kcal bonus allowance. ❤️So what are you waiting for! ❤️Directions Mix the crumbled Strawberry and Apple Bar and Quark together Chill in the fridge for 10 minutes Divide the mixture and roll into small balls Roll each of them in desiccated coconut to coat them Chill in the fridge for another 5 minutes Enjoy! ❤️Why not try it with a different The 1:1 Diet flavoured bar as well?



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It’s show time! Good luck to our gorgeous Sarah and all the cast!

Yep! Here comes the weekend….trickiest part of the week! 🤣



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It’s February tomorrow! ❤️ The 2nd month of the 12 month calendar. ❤️ Make it count. And we have an extra day this year too! A leap year! ❤️ Anyone planning to propose?? 💍



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It’s nearly the end of January! The last weekend is here.... Have you achieved all you hoped for? Or have you struggled to get into the groove after the New Year? Take the time this weekend to think about you next short term goals. Are you on the right step for you and your lifestyle? Reach out to me if you need support and guidance. Planning is key!



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