SCARRfitness

Dear All

After a long 10 years or so of running exercise classes in the community centre in Deanshanger, I’ve had to make the tough decision to stop, with immediate effect.

This is due to other work commitments and decreasing numbers.

I have met some fantastic people along the way and made some life long friends.

Bear in mind Susi runs a slightly earlier class on a Monday (ladies only), so please get in touch with her if you want to carry on attending a class on a Monday, she also runs a Thursday class too.

Please stay in touch, I am still continuing with my PT work and I’ll still be out every day walking the dogs!!

Shaun Scarrfitness.

Reminder!!

No circuit training on tonight!

Shaun Scarrfitness

Due to numbers there will be no circuit training tonight.
And due to to work commitments will look to return at the beginning of June.
Hopefully see you all then.
Shaun Scarrfitness

Circuit training on tonight 19:30-20:30.
For an all over body and cardio workout come down to
Deanshanger community centre
Little London
Deanshanger
£5 for the session
A good workout in a nice friendly environment, all are welcome.

Due to work commitments there will be no circuit training tonight.
I encourage anyone looking to come tonight to attend the session on before mine at 18:15 run by Susi Dimmock

Sorry no class Monday 9th May, due to work commitments.
Class will return on Monday 16th May!!

No class 2nd May 2022 due to the Bank Holiday.

Well done to everyone tonight, great effort after the Easter break.
Tough leg session finished off with some core work.
Keep up the hard work!!

Circuit training on tomorrow night 19:30-20:30
£5 for the session.
Deanshanger community centre
Little London
Deanshanger

IMPORTANT NOTICE
Due to Easter Holidays and as it's my son's birthday, there will be no class tonight. Sorry for the short notice, but due to a couple of last minute messages, decided best to cancel. There will be no class next week due to the Bank Holiday. Enjoy your Easter break everyone.

Well done to everyone tonight.
An intense arm session finished off with some core exercises.
Great effort, keep up the hard work and see you all next week!

Good session tonight.
Focused on legs, glutes and core.
Finished with a bit of high intensity cardio.
Great effort from everybody.
Keep up the hard work and see you next week!

Well done to everyone tonight!
Started with full body exercises, then finished with core and cardio circuits.
Great effort in a tough session!
Keep up the hard work and see you next week!

Great work from everyone tonight.
Worked on legs and arms (bi’s & tri’s), then finished with some core and cardio. Tough session tonight well done and see you next week!

Big thank you to Susi Dimmock for covering my class last night. I hear it was a good effort all round. I'm back next week, look forward to seeing you all then!

Circuit training on tonight 19:30-20:30.
For an all over body and cardio workout come down to
Deanshanger community centre
Little London
Deanshanger
£5 for the session
A good workout in a nice friendly environment, all are welcome.

Thank you to
Susi Dimmock who will covering the session tonight.

As promised, in the absence of tonight’s class, here’s a little work out for you to enjoy at home. You’re welcome! Happy Valentine’s ❤️💪🏽

Firefighter fitness!

Great effort tonight everyone. We worked all key areas and even got some cardio in. Drink plenty of water and remember to stretch.
Don't forget, there is no class next week, but I will post up some exercises for you to do at home, that way when we meet back up again, you'll be ready 💪🏾.