Reflexology by Seonaid

The 5 Main benefits of Reflexology listed above. Each treatment at Boisdale Wellness begins with a catch up (over a cuppa if you like) to find out how you are feeling and any aches, pains or concerns. This allows your treatment to be tailored to what you need on the day.
It’s really important to be comfortable before your treatment begins and there are lots of cushions to support your body and always a fluffy blanket.
To talk or not to talk. It’s your appointment and up to you. An Association of Reflexologists Member is always a listening confidential ear. Confidentiality is extremely important and how your data is stored and processed can be assessed in our privacy policy link.
The only way to know how your body responds to reflexology is to try a treatment. Book an appointment online through the website link or message Seonaid. 👣

My top tips for a good nights sleep
🛏️freshly changed bed and tidy bedroom
⏰Leave your phone in a different room buy an alarm clock
🆒keep your bedroom slightly cooler
🥱establish a routine by turning off screens an hour before bed
📖read In bed until you feel sleepy
📝if thoughts keep you awake write them down
👣try reflexology to help your body find its natural balance

Today celebrates the importance of Sleep 💤💤

Treatments for 2 at Boisdale Wellness are a great gift if you don’t know what to buy each other. Enjoy the benefits of a reflexology treatment together on your feet or face. The deluxe treatment for 2 includes a back massage, lower leg massage, facial, reflexology on your face and feet. After your treatment for spend 45 minutes in the relaxation room catching up. relaxation ❤️

Give the gift of wellness and enjoy some self care yourself. Or agree to treat each other and spend time relaxing together.

Relaxing facial reflexology with Monuskin products. Enjoy time together in the double treatment room. Face masks and then a relaxing catch up in a private space with tea, coffee and biscuits.

Treatments for 2 at Boisdale Wellness on the Isle of Skye. From £70 to £150. What do you buy the friend who has everything? The gift of wellness and your time. Purchase self care for yourself and enjoy time with a friend. Friends who reflex together - relax together. Why not book a time to spend together and buy each other a treatment. You are able to bring snacks/lunch to enjoy during the break or after your treatment in the relaxation area.
Crockery, cutlery, glasses, napkins, tea, coffee and biscuits provided.

Embracing Strength on World Arthritis Day! Let's stand with those battling arthritis, celebrating their resilience and courage. Together, we raise awareness, promote early diagnosis, and support research for improved treatments.

All treatments at Boisdale Wellness begin with a cuppa and a good blether. This helps the relaxation process begin and gets a lot of the talking over before going into the treatment room.

I will always ask at your initial consultation if you like a quiet treatment or to chat. It’s fine either way. This is your treatment time and talking is also a release for the body. A reflexologist is a confidential, non judgemental listening ear.

The head, shoulder, adrenal and lung reflexes tell me a lot. The head reflex out of balance can mean you have a lot on your mind or headaches, the lungs reflex can also be emotions, the adrenals may be out of balance due to anxiety and are encouraged to calm. The shoulder reflex can mean you have the weight of the world on your shoulders or a sore shoulder.

The treatment time is your time on the couch so please always add on another 45 minutes for your visit to Boisdale Wellness - an hours treatment is usually a 1 hour 45 minute visit.

Please message for more information or to make an appointment. 🤗

Today is World Mental Health Day, so remember to reach out to others, you will never know what a difference it will make

Some tips from The Sleep Charity to help you transition into a better winter sleep routine. A reflexology treatment may also assist with better quality sleep.

The Association of Reflexologists have updated their website click the link to find out more https://www.aor.org.uk/

"Welcome, October! Embrace the changing leaves and crisp air with open arms. This month is a fresh start, a new chapter in your journey. Let it be a reminder that change can be beautiful, and each day is an opportunity to bloom just like the vibrant autumn leaves." 🍁🍂

Reflexology to support relaxation on your face is 55 minutes of Bergman Method Advanced Facial Reflexology using Monu Products. £45 - please allow up to 90 minutes for your visit to Boisdale Wellness. Message Seonaid for more information or to make your appointment or book online https://www.fresha.com/book-now/boisdale-wellness-pp3213uq/all-offer?pId=746211

Reflexology to Support Menopause includes lots of additional techniques to assist your body to bring balance back to the endocrine system. It works really well when also following Sally Earlam Reflexology Five Pillars of Menopause. Find out more about the Pillars of Menopause in the comments below. There is also a closed group to signpost women to the help and support they may need request to join Meno group.

It's day 4 of World Reflexology Week 2023, embrace the change and book a reflexology treatment www.aor.org.uk

I’ve been listening to this podcast https://www.well-well-well.co.uk/reflexology-for-supporting-menopause-the-happy-menopause-podcast while getting Almondbank Cottage ready for the guests arriving today. It’s not all about menopause (worth a listen gents and younger ladies). My tutor Sally Earlam Reflexology answers every question I have ever been asked about reflexology and many more too. If you’ve ever wondered about trying reflexology or how it works please listen. Find your nearest Reflexologist on Association of Reflexologists

Have you ever wondered what reflexology is, or whether it can be beneficial in menopause? In this 30 minute episode of The Happy Menopause, I talk about some of the evidence and also my reflexology experiences.

So do have a listen and I hope you enjoy.

https://www.well-well-well.co.uk/reflexology-for-supporting-menopause-the-happy-menopause-podcast

Reflexology aids sleep. Great tips during the month of September for Sleeptember from The Sleep Charity

Hi summer! We missed you... although we're not missing the cool nights for our sleep. Anyone else struggling with the heat at night? We have some great tips to keep you cool... https://thesleepcharity.org.uk/feeling-the-heat/

After a busy summer season, September or “Sleeptember” is the time to start thinking about “Self-Care” and establishing a good sleep routine to get ready to slow down a bit into winter.

The Flying Wild creams used in the treatment room regularly having clients dosing off to sleep. One of the benefits of Reflexology is that it aids sleep.

During the month of Sleeptember I will be sharing lots of tips and showing you some reflexology to try before bed on your hands and in bed on your face.

If you are finding it difficult to sleep I recommend giving reflexology a try. For appointment availability and treatments visit
https://www.boisdalewellness.com/treatments

Having a reflexology treatment can give you a better quality of sleep. The additional menopause techniques also assist your body to bring it back to its natural balance 🙂

Sleep disturbances are common during menopause, and they can exacerbate other menopausal symptoms such as irritability, mood swings and poor concentration.

Try reflexology for improved sleep, wellbeing and quality of life.

Are you a qualified Reflexologist who would like to know more about the menopause, reflexology research, lifestyle factors for easing menopausal symptoms and focused reflexology techniques aimed at supporting the body through this time of transition? - then this online course is for you. For details visit my website - https://sallyearlam.co.uk/online-menopause.html