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๐—ฆ๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ?
Usual weight loss strategies not cutting it anymore? โ€Œ Then join me for my FREE masterclass: โ€Œ โญ๏ธ๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ โญ๏ธ โ€Œ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿต๐˜๐—ต ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿณ:๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ โ€Œ Anthea is the founder of She is a Registered Nutritional Therapist (BSc, mBANT, CNHC), Personal Trainer and Yoga Instructor ๐Ÿฅ™๐Ÿฝ๏ธ๐Ÿคธ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ โ€Œ Anthea works with busy, driven women to help unleash their body confidence from the inside out and discover what theyโ€™re capable of ๐Ÿ”ฅ โ€Œ Register now for your free space to join me: https://lp.youbyanthea.co.uk/freemasterclass0324

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฑ๐—ถ๐˜€๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ป๐—ผ๐˜ ๐˜†๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€? โ € Sometimes itโ€™s enough to know that your are making some progress and heading in the right direction ๐Ÿ™Œ๐Ÿฝ โ € #dailytips #healthgoals #progress #sustainableweightloss #nutritionaltherapy #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy #surrey โ € health goals progress sustainable weight loss surrey

๐—ก๐—ผ๐˜ ๐˜€๐—ฒ๐—ฒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ? โ € #dailytips #comparisontrap #sustainableweightloss #nutritionaltherapy #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ? ๐—›๐—ผ๐˜„ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†? โ € #dailytips #gratitude #selflove #sustainableweightloss #nutritionaltherapy #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy

๐—œ๐˜โ€™๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ฎ๐—บ ๐˜€๐—ผ ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜† ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ โค๏ธ๐Ÿ”ฅ โ € If you are struggling with body image and self-love then check out this episode of The Love You Want, hosted by the fabulous @anne.hellgren.coaching โ € #bodyimage #selflove #sustainableweightloss #nutritionaltherapy #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy

๐—ก๐—ฒ๐˜„ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐Ÿ™Œ๐Ÿฝ๐ŸŽ™๏ธ โ € Chatting with Gina Miller was such a pleasure and this lady is a true inspiration! โ € Have a listen to gain some absolute gems regarding resilience, motivation and making a difference โค๏ธ โ € #actionwomen #activist #inspiration #goals #heathgoals #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy

๐—” ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ผ๐—ณ ๐˜€๐—ฐ๐—ฒ๐—ป๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ฑ๐—ฒ๐—ฎ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐Ÿ™Œ๐Ÿฝ โ € #dailytips #heathgoals #sustainableweightloss #nutritionaltherapy #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy

๐—›๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€? โ € ๐˜Š๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ช๐˜ต ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ? โ € Personally, Iโ€™d go for once a week or even a fortnight โœ… โ € #dailytips #sustainableweightloss #nutritionaltherapy #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy

๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐˜‚๐—ป ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฝ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ป ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ โค๏ธ โ € Injuries have plagued the start of my 2023 and Iโ€™m happy to be moving on now ๐Ÿ’ช๐Ÿฝ Time to learn some patience and keep enjoying what I do ๐Ÿ”ฅโ˜บ๏ธ โ € #polefitness #poledance #dowhatyoulove #strengthandflexibility #fitoverforty #sustainableweightloss #sobercurious #movementismedicine #lifestylechange #confidencepowersexy

๐—”๐—ต, ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†! ๐Ÿ˜ซ๐Ÿ™ˆ๐Ÿ”ฅ โ € #dailytips #doms #stronger #sustainableweightloss #nutritionaltherapy #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy

๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—น๐˜† ๐—ฏ๐˜‚๐˜ ๐—ป๐—ผ๐˜ ๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜? โ € #dailytips #sustainableweightloss #nutritionaltherapy #nutritionaltherapist #sobercurious #lifestylechange #confidencepowersexy