Samsunshine Yoga
Yoga to help you release, reconnect and rejuvinate your body In our busy world, it is easy to ‘split’ the two. Yoga can bring balance, enabling wholeness.
As a Counselling Psychologist and Yoga Teacher, I understand clearly the importance of the mind-body connection and the impact our emotional selves has on our physical wellbeing. In yoga, I work towards bringing together a number of different traditions in an integrative practice, focusing on yin and yang energies and the balance between them. I incorporate dynamic postures with those held for some time, allowing the body to open and yield.
Only a week to go before the Slow Sunday Club at Fold Yoga Studio! I’ll be running a Yin and Tonic class from 5 til 6.30pm to help you feel more grounded and connected to your body. The slow, still practice will help you find softness in body and mind. Still a few spaces left....
20/12/2022
Hello you lovely yogis, and a very merry Christmas to you all!
Thank you so much to those of you who have joined me on the mat this year, either at Substation or Fold, for that much needed time to let go and come back to yourself.
I often feel the need to pause at this time of year to reflect on what I have achieved before the new one arrives, especially to focus on those things that feed my soul....and teaching yoga is definitely one of those things for me! So thank you to you all for your beautiful energy and for supporting my classes.
My last class of 2022 is on 23rd December and below are my classes for January 2023.
Hope to see you on the mat soon!
With love and light and Christmas sparkles,
Sam xx
Date
Time
Venue
Friday 6th January
11am
Substation Yin/Yang
Sunday 8th January
5pm
Fold Yoga Yin & Tonic
Book here https://foldyogastudio.com/booking
Friday 13th January
11am
Substation Yin/Yang
Friday 20th January
11am
Substation Yin/Yang
Friday 27th January
11am
Substation Yin/Yang
Booking — FOLD YOGA Book and pay online now for your class, event or workshop at Fold Yoga Studio in Macclesfield. With plenty of options to pay as you go or become a member, there is something for everyone...
19/08/2022
Dear lovely yogis,
I just wanted to thank you from the bottom of my heart for your support this year in attending my yoga classes, either in person at Substation or online Yin & Tonic (or both!). Your energy and presence is so appreciated. Moving and connecting with my body is important to me and often gets missed when I am busy in my head with my other jobs, so coming to my mat and teaching you is a real reminder and a lesson for me too. I hope you have benefitted from it and continue to do so!
I have been trying to rest and reset after a busy end to the year and I am starting to reflect, as we often do just before the start of a New Year, on what I want to create, move towards and how my life might subtly change as a result. It's always good to think about what makes your heart sing! I hope you can do the same.
I wish you peace and love, and the wisdom that finds you when you limber up to give, receive and believe. Happy 2022!
Love and OMs x
11/10/2021
Hello lovelies,
It's Autumn, the perfect time for yin yoga and going within. I hope you'll join me for Yin & Tonic this Sunday at 10.30am for some cosy 'you' time to help replenish your energy and juice up your joints.
Let me know if you fancy joining me by sending me a message and I'll forward details.
Look forward to seeing you on the mat!
Love and OMs x
Pay Sam Heywood using PayPal.Me Go to PayPal.Me/sunshinesam69 and enter the amount. It's safer and more secure. Don't have a PayPal account? No problem.
This is just gorgeous 😍
18/07/2021
I'm covering a Yin Yoga class at Substation tomorrow at 7.15pm...see you on the mat x
27/05/2021
Feeling a little nervous about being back in the studio at Substation tomorrow @ 11am....see you on the mat!
07/05/2021
Yin & Tonic this Sunday at 10.30am via zoom. Join me if you fancy some nourishment and a bit of relaxation. You can even do it in your PJs if you like! Message me for details x
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