Louis Hickson
I specialise in helping people transform their physique and lifestyle for the better through my Onli
06/07/2021
Yo people new YouTube video is now up on the channel click link below to watch:
https://m.youtube.com/watch?v=xEt-fVloPrc
MY DIET TO GET SHREDDED IN 2021 Here is a look at my diet to get shredded in 2021 and what i eat to get shredded.I hope you enjoy an in depth look at my diet to get shredded in 2021 to help...
20/04/2021
Yoooo everybody! Could you do me a huge favor and answer a quick 6 question survey below.
As some of you are aware I’m a PT and online coach. So by answering this survey as best you can it will help me to better serve people if I know your real aspirations/goals or challenges with food training and fitness.
It’s also going to help me be better at my job to be honest. So if you can take 5-10 mins to answer this survey it will make a big big difference.
Here’s the survey link:
https://www.surveymonkey.com/r/2HDJ3RT
Fitness and health Survey (Louis Hickson) Take this survey powered by surveymonkey.com. Create your own surveys for free.
18/03/2021
👀 For anyone who struggles with preparing meals for the day to hit calories and macros targets....check the new YouTube video below ⬇️
https://m.youtube.com/watch?v=kAMUzgaxsfE
Meal Prep 3000 Calories FAST!! (How To Meal Prep 3000 calories) How to meal prep 3000 calories you ask. In the video I show you a meal prep 3000 calories in a day and just how fast it is. I'm doing this to show that it is...
I’m looking for 5 men who struggle to build muscle (either when you try you end up getting fat or you’re too skinny you give up as you believe “you just can’t do it”). I’m here to help you completely transform your body by building quality lean muscle in just 12 weeks.
After this you’ll then have an amazing foundation to get ready for Summer 😎🙌
🔥 I’m excited to be opening up a new Mens Transformation programme designed for Men Only. This programme will work in 2 phases
Phase 1) Getting you to your desired physique and goal.
Phase 2) Transforming and tweaking small things to make sure you maintain this new physique and have a new healthy motivated mindset.🔥
This programme is for men who:
👌Struggle to build muscle and have tried and tried on their own but it never works.
👌Act happy but deep down miserable as they know they’re “big” but it’s really too much fat.
👌Emabarrassed to go to the weights section in the gym because of how the “bigger” guys will look at them.
👌Build an amazing physique in time for Summer.
👌Look in the mirror and no longer feel like a skinny or petite man.
👌Have more energy, confidence and productivity in home and at work.
You do not need access to a gym to apply to this programme or equipment (ideally minimal equipment is better). THIS IS AN ONLINE COACHING PROGRAMME.
Ideal applicants must be willing to:
👊🏻Workout minimum 3xa week
👊🏻Accept suggestions and work with me as a team.
👊🏻Know that it will take effort and hard
👊🏻Commit to updating your online programme notes(training and nutrition) (when required)
👊🏻Only apply if you know you want to change and you are willing to make the time with what’s going on in your life at the moment.
Tag anyone you think would be interested in the comments.
If you want to apply to this new service click the link below or send me a DM saying “ME” to find out more and I’ll get back to you ASAP.
https://calendly.com/lhicksonfitness/online-coaching-consult?back=1&month=2021-03
12/03/2021
I’m looking for 5 men who struggle to build muscle (either when you try you end up getting fat or you’re too skinny you give up as you believe “you just can’t do it”). I’m here to help you completely transform your body by building quality lean muscle in just 12 weeks.
After this you’ll then have an amazing foundation to get ready for Summer 😎🙌
🔥 I’m excited to be opening up a new Mens Transformation programme designed for Men Only. This programme will work in 2 phases
Phase 1) Getting you to your desired physique and goal.
Phase 2) Transforming and tweaking small things to make sure you maintain this new physique and have a new healthy motivated mindset.🔥
This programme is for men who:
👌Struggle to build muscle and have tried and tried on their own but it never works.
👌Act happy but deep down miserable as they know they’re “big” but it’s really too much fat.
👌Emabarrassed to go to the weights section in the gym because of how the “bigger” guys will look at them.
👌Build an amazing physique in time for Summer.
👌Look in the mirror and no longer feel like a skinny or petite man.
👌Have more energy, confidence and productivity in home and at work.
You do not need access to a gym to apply to this programme or equipment (ideally minimal equipment is better). THIS IS AN ONLINE COACHING PROGRAMME.
Ideal applicants must be willing to:
👊🏻Workout minimum 3xa week
👊🏻Accept suggestions and work with me as a team.
👊🏻Know that it will take effort and hard
👊🏻Commit to updating your online programme notes(training and nutrition) (when required)
👊🏻Only apply if you know you want to change and you are willing to make the time with what’s going on in your life at the moment.
Tag anyone you think would be interested in the comments.
If you want to apply to this new service click the link below or send me a DM saying “ME” to find out more and I’ll get back to you ASAP.
https://calendly.com/lhicksonfitness/online-coaching-consult?back=1&month=2021-03
14/02/2021
Here is all you need to know how to accurately track calories and macros on my fitness pal 👌
Like and share it with anyone you think it will help 🙂
https://m.youtube.com/watch?v=t8i31mmshEk
How To Track Your Calories & Macros in MyFitnessPal & Weigh out your food Here is a video how to track your calories & macros in my fitness pal. I also give an easy tutorial how to weigh out food for my fitness pal.In the video I e...
Videos (show all)
