LifeLong Seated Exercise
Chair Based Exercise was developed for older adults and those with mobilty issues but works for all levels of fitness.
We currently have online classes, for men and women of all abilities.
It’s another good week when I’m exhausted but really happy at the number of people I’ve been able to help 💖🥳
Woo hoo 🎉 5 new clients this afternoon 🥳. The start of their positive journey 😁
OMG! New class starting in Halstead.
Same venue. New time.
Wednesday at 2:30.
Come try it FOR FREE!!!
13/05/2023
SEATED EXERCISE
Strength Balance Cardio Mobility - all in one place.
Practical exercises for all abilities.
GREAT EXERCISE & GREAT FUN!!
1:30 Mondays & Thursdays
At the Catholic Church Hall, Halstead
Wednesdays in Earls Colne 11:30
& also on Zoom Monday & Thursday mornings
Come give it a try FOR FREE or call Jane 07944 919328 for more information