MindMasters Academy of Hypnotherapy

Just asked how the lovely ladies in my Mindful Gastric Band programme how they are getting on…

Super proud of them and what they’re achieving 💛

It’s not a diet… you can eat what you want.. just eating what you need… no snacking .. no cravings… just being in control of what you eat and stopping when you’re comfortable! AKA Eating less!

If you want to join or learn more about the programme here’s the link where there’s a video

http://adel-18.moved.simvoly.com/

In the group I’ll be doing lives, sharing tapping exercises for cravings and emotional eating, posting more audios and resources..

💛💛💛

I am looking for people who want to shift some extra weight!!!!

I have developed my Mindful Gastric Band programme into an online programme which includes:

🤩 25 page Mindful Eating Manual
🤩 5 POWERFUL hypnosis audio sessions
🤩 Daily motivation emails for a month
🤩 Access to my private support Facebook group for support

This is the same programme I would use if I were to see you for a private session but as I don't have much time to see people one on one these days... I have put it all in an online programme.

Usual results of this programme are that people shift around 7lbs week one (lots of water and fluids) and then a couple of pounds each week until you get to your goal weight!

ALL WITHOUT DIETING! 😍

Instead of the £497 I would usually charge... I am offering this at £88! HOWEVER....... For the FIRST 5 people who sign up I have a discount code for 25% off meaning you will get ALL the above and access to me for £66!!!!

Get in there quick :-)

Mindful Gastric Band Optin I had hypnotherapy for a virtual gastric band. I still wanted to be able to go out with friends for a meal and can still do that. Absolutely the best way of losing weight. NOT A DIET, I have just cut my portion size down and do not eat between meals. I have lost 3 stone in weight in just under 6 mon...

Looking forward to speaking at the Wellnergy Festival in Wembly Park on Saturday! Any of my London contacts going?

This is going to be an enlightening session on unlocking inner potential and embracing transformation through the power of EFT tapping. 🌟

Secure your tickets today at www.wellnergy.co.uk


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If anyone is thinking about learning hypnotherapy I have a course starting in 17th Sept in Worsley. You can train around your current job and do something really worthwhile for yourself and others. It’s a very practical course… no writing essays and such… it’s fully hands on from day one! You will have the opportunity to do a LOT of your own inner work as well! For more info visit www.mindmasters.co.uk

Saw this little fella following us on a walk recently…

There’s something magical about a robin isn’t there? I’m not sure if it’s just a British thing or if it’s a bird held in high mystical regard worldwide (perhaps my peeps on here can let me know)

Whenever I see a I always think that it’s somehow connected to the soul of someone who has excited this physical plane… and they are coming to visit ☺️ I usually think of my grandad

Does anyone else have this sort of connection with robins? I’d love to know 🥰🙌🏻

❤️

Ever Considered Learning about Hypnotherapy?

Whatever the reason for your interest, why not come along to out free taster session to discover more about what hypnotherapy is and if its something you may want to learn?
There is ABSOLUTELY no pressure to sign up for any course - if you walk away with a new found healthy appreciation for the power of hypnosis that is great also :-

During this seminar you will;
Discover what hypnotherapy is
Take part in a group hypnosis session for relaxation
Hypnotise AND be hypnotised (should you wish to take part)
Learn how to go into hypnosis so you can use on self for instant relaxation
Discover how to hypnotise others
Hear from a successful hypnotherapist more about what being a hypnotherapist involves
This seminar is run by Adel Houten, a successful clinical hypnotherapist who delivers fully accredited & certified hypnotherapy & EFT training courses in Manchester.

*The workshop is FREE but there is a charge at time of booking of £5 which you will receive back as refreshments (tea / coffee) on the day. This is due to the high number of no shows when an event is free

https://www.eventbrite.com/e/free-introduction-to-hypnotherapy-tickets-379704575607

Free Introduction to Hypnotherapy Workshop!*

Interested in learning Hypnotherapy? am holding a taster day for those who are interested in learning hypnosis. Come along to the Novotel in Worsley, Manchester and you can learn more about what is involved in becoming a professionally certified Hypnotherapist!

DM me for more details AND

Book on Eventbrite here https://www.eventbrite.com/e/copy-of-free-introduction-to-hypnotherapy-tickets-379704575607?aff=erelexpmlt

*£5 payment at booking towards refreshments

Can't make it? DM me and let me know and I will put you on the list for the live stream :-)

Me training the folks at Carfinance247 about mental health and how to support their employees!

It’s so amazing to hear how they have already been putting this training to good use!

Would YOU know what to do if someone told you they were thinking about su***de? Did you know that if you ask a person if they are feeling suicidal they are 80% less likely to attempt or complete su***de? These are good things to know especially in today’s sticky climate!

I’m delivering a public Mental Health First Aid training course on 14th-15th July… I don’t usually deliver public courses so it’s a great opportunity to jump on if you want to know more about how to help people with their mental health and also how to look after yourself…

DM for details

he more I awaken to the power we ALL have to create anything in this world… we can create heaven… or hell!

So many people go through life feeling that they are powerless… from the moment we are born we are taught how powerless we are and then throughout our lives we give our power away to something outside of ourselves! We get sick? We go the doctors.. we want money? We have to work really hard to get it from somewhere… It’s all just programming! We have the power within to create anything because we are THE Creator… (and for all you Newtonians out there… science proves this)

WE create our reality by virtue of our observation… even on the physical we know now through the field of epigenetics (epi.. meaning above.. above genes) that our genes are not responsible for the way our life is… they are just a blue print which is programmed by the pictures we hold in our minds.. our thoughts… our biochemistry…

So what thoughts run through your mind on a daily basis? Are you filled with love, gratitude and acceptance? If so you’re biochemistry will reflect that with Serotonin and Oxytocin, feel good chemicals… if not.. if you’re frequently in a state of fear, anger resentment then your biochemistry will reflect this also!

Maybe you have experienced many traumas in your life that has led to your thinking that way… there are many ways you can deal with these.. I know.. I’ve done it myself AND helped hundreds of people do the same helping them to let go of the fear, anger, sadness, guilt… whilst keeping the learnings from the experience. It’s life changing!

So… if you’re interested in knowing more about your innate power I’d really recommend this book…

Right now… I’m stocking up on the Serotonin!

Have a great weekend 🙌🏻

“What do you like most about your work?” I was asked…

This was during an interview I did recently about my work and my journey to where I am now.

What a great question!… and one I hadn’t stopped to ponder before… I do in fact LOVE my work… but which part of it in particular was a good question…

For me, I think the answer would be in my ability to reach people via the workplace who I wouldn’t usually come across. I have been a Therapist helping people out of depression and anxiety for over 18 years and very successfully… and although I love to help these people rid themselves of deep traumas which is HUGHLEY rewarding in itself… I absolutely LOVE to plant the seeds of possibility in a persons mind who wouldn’t usually come across someone like myself.

On the last wellbeing event we did, I remember a few young lads, teenagers working in a factory who had recently joined the workforce. We did some mindfulness exercises and deep relaxation techniques with sound healing… they loved it! They were so inquisitive and really bought into it. One lad even stopped behind afterwards and asked me if it would help his Nan as she has depression! It is AMAZING to se these seeds germinating as to the power one has within knowing that this is something that will stay with them throughout their lives.

So… I would say in answer to that great question… although I love it all… I absolutely LOVE planting those seeds.

What is it YOU love in particular about your work?

Today I was helping a business teach employees about mental health. 💪🙌🏻

Businesses have not only a legal obligation to ensure the mental ill health of its employees is not worsened or caused by factors at work… but they also have a moral obligation as well!👍👍👍

We spend on average around 90,000 hours of our lives at work! (More if you’re self employed but if you’re lucky like myself you don’t even feel like you work 😳😊😁)

Yet work is the place where people feel the least comfortable talking about their mental health! 😱😱😱

This MUST change and IS changing!

Companies are actively looking for ways in which to improve the mental health of their employees…🧐🧐🧐

If you are a therapist or coach why not join me on my Therapists in Business 6 week online course and I will show you how to deliver your MUCH needed skills into the workplace 💪🙏💪🙌🏻

Have a look around you right now! How is your outer world looking? Do you find yourself unable to pay your bills? Longing for your next pay day? Can you often not afford the things you want to have in your life? 💰💰💸💵💷💴🤑💲💷

This is indicative of what’s going on on the inside… you may have heard the phrase ‘happiness is an inside job?’ Well, so is wealth and abundance… 😁😁😁😁😁😁

Are you finding that you have a scarcity mentality? Well guess what this WILL show up in your life… the Universe just says

“AND SO IT IS!!” 🙏🙏🙏🤲🤲🤲🙏🙏🙏

Perhaps you grew up being told “we can’t afford it!” Or “It’s too expensive!” Or a fave of mine “money doesn’t grow on trees!!” I heard that MANY TIMES!!! And I said it quite a few out of ignorance of the to my own Son.

These are subconsciously programmed into our psyche from an early age and then outline tires into our reality!

So if you want to change your relationship with money.. you MUST do your inner work!💪💪💪

Release the limiting beliefs. 🙌🏻🙌🏻🙌🏻
Release the trauma 🙌🏻🙌🏻🙌🏻

You are here to experience life ABUNDANTLY!!!
💛💛💛💛💛💛💛💛💛
It is your birthright!!
❤️❤️❤️❤️❤️❤️❤️❤️❤️
How long you gonna settle???
⁉️⁉️⁉️⁉️⁉️⁉️⁉️
If you would like to work through your money blocks DM me about working with me to do just that!

Create the future you want! We are the creators of life..

So, the state of your external reality is in direct correlation to the internal state of your reality… if you want the external to change… you MUST deal with what’s going on in the inside!!
🙌🏻🙌🏻🙌🏻🙌🏻

As above.. so below…
Do your trauma work!!!!
🙌🏻🙌🏻🙌🏻🙌🏻

Pleased to announce that Tone Larsen Evebø and I will be hosting an AMAZING retreat on the island of Crete in September 💛💛💛

Being a mum can be really difficult… believe me I know … this retreat is for those mums who are feeling the struggle and need a break along with a deep dive into their own consciousness…

Our children reflect and mirror the unhealed wounds from our own childhoods and even through the blood line in our DNA… when we heal those wounds everything changes…

On this International Mother’s Day in**st in yourself and join us! We guarantee you WON’T go back feeling the same as when you came! Prepare for MASSIVE shifts in consciousness 💕

Come with us and like minded Mums for this empowering, life transformative week in the sun

DM me for more details

💛

https://www.toneevebo.no/retreatwithadel

Sometimes when we are not where we want to be but we know where that ‘want to be’ is it can feel very overwhelming!

Whether that’s wanting a certain income but being WELL off the mark… or wanting your career to be further along than it is! Or maybe it’s the feeling you get when you’re in a size 16 jeans yet you long to be in a 10?

When you feel overwhelmed by the gap between where you are now and where you WANT to be.. STOP… take a deep breath and ask yourself…

“What is the ONE thing I can do NOW, TODAY that will take me one step closer to where I want to be?”

Keep the summit in mind… but keep your eyes on the steps in front of you 😉

If you want a hand getting from where you are now to where you want to be I invite you to get in touch! I can help with getting rid of any limiting beliefs preventing you from getting there and help you develop a clear pathway to your goals.. one step at a time 💕🤩😃

Dm me 🙌🏻

Adelhouten.com

I work a lot in businesses with my skills as a hypnotherapist. So many people are struggling with anxiety, depression and other mental health challenges… businesses want to help to improve the mental wellbeing of their staff! Join me on this free webinar where I will teach you what corporates want, what they buy and what they need! DM me now for more information 😎

Amazing day A manufacturing company teaching meditation and mindfulness to their employees. Absolutely LOVE their wellness room… a home from home… so chilled what an amazing idea! Hats off to you … the staff were buzzing about it!

Knowing the MANY scientifically proven benefits of mindfulness and meditation it thrills me to be able to introduce this to people, especially young fellas like these… and they SO LOVED IT!

Thank you The Rakem Group for letting me loose on your staff 🙌🏻😊

It’s Sunday evening… are you looking forward to tomorrow… another week… or are you dreading the thought of another day in ‘that’ job 😫

One thing I know is that so many people are doing something that is killing their soul… literally!

How long you going to do that for? Another year.. another decade.. until you retire? 🥺

If something is important to you… like living the life you want then the universe will not conspire to ‘make it happen’ FOR you until YOU decide within YOU to 💯 commit to your dream… STOP 🛑 waiting for some miracle to happen… make the decision.. decide upon the first step you can take to begin to move and the universe will pave your way 🙏💛
Www.adelhouten.com

Have you ever wondered how to deliver your services into businesses?

Many employees are struggling with their mental health and this has a knock on effect upon the business!
Employers need your help to help their staff!

This NEW 12 week online course will show you how to:
Develop the right mindset, products and deliver at the right price!

Employee well-being is high on the agenda for many corporations which is great news for not only employees but also for the people who have the skills to help! Coaches, counsellors, therapists ALL have something to offer!

Discover how much to charge for your services. The pricing structure for B2B is vastly different to what you would charge to a consumer.

After this course you will have the skills and knowledge to pitch to any business of any size!

Visit https://adelhouten.com/courses or DM me with any questions

Everyone has a purpose… a unique gift they have that they are here to give to the world! When you know your purpose life is sooo much easier… you live life in the flow and events happen that you never even could imagine!

Living on purpose you find that tasks you need to do are a joy! We do things not because we have to… but because we WANT to taking inspired action all the way!
found my purpose 18 years ago…. Working in sales… HATING it.. dreading the Monday morning in a Sunday night… living for the weekend…

Sound familiar? 🤔

If you are interested in finding YOUR purpose DM me… I have some exciting new FREE challenges coming soon

MUCH LOVE 💛

Adel

Many people are not coping at the moment... anxiety, depression is rising with one in 3 people at some point struggling with their mental health!

As a result of this, many employers are also struggling to support their employees with their mental health concerns. I get calls regularly from businesses I support who have employees who are in crisis... suicidal crisis even and they simply don't know what to do!

This can be very concerning for an organisation who may have THOUSANDS of employees' welfare to consider.

Businesses need people to plug that gap and YOU could help! I have been helping businesses as their mental health Support providing training on mental health and resilience as well has providing therapy on a one to one basis for those who are in crisis and cannot wait for the CBT appointment with the 3 month waiting time attached to it!

With my skills as a therapist... using hypnotherapy, EFT, NLP, coaching etc I have been able to help MANY employees within a few short sessions with the powerful techniques I use and get them back into the work place!

It's a win-win for employee and employer alike!

DM me for more details 🙏🙏🙏