Vasanti Yoga
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vasanti Yoga, Health/Beauty, .
Vasanti is a 200 hour Yoga Alliance certified Teacher (RYT 200), graduated in 85hrs Pregnancy Teacher Training, also graduated in 50hrs Functional Anatomy of Yoga
16/04/2024
YOGA RETREAT
Join me on this transformative yogic trip to release, refresh and renew your mind, body and spirit by connecting to the nature at the famous Tree House in Watamu π π³ π² πΌ πΈ π»
Indulge your senses with :
- Divine and nutritious vegetarian/vegan meals
- Morning & evening gentle beginner friendly Yoga flows and meditations on the beach
- Walks in the forest and beach
- Kayaks, swimming, paddle boats, massage and many other activities
Revitalise your being in this 3-day magical and luxurious accomodation.
For more information, kindly contact me by π§ [email protected]
Tel: 0733706746
Whatsapp: +447716678488
Take care of the incredible gift you are given! βΊοΈ
You have to discover the movement that resonates with you, whether it's yoga or any other form of fitness.
It is your choice of how you honor and take care of yourself! π« π
Join me if this is what resonates with you π
08/09/2023
Take time to do what makes your soul happy! β¨οΈ π₯°π
06/08/2023
We all live under the same sky, but we don't all have the same horizon, because our biggest dreams and our greatest fears are just over that horizon! π
Turn on the light within, expand your horizons and reach your full potentials! ππͺπ
Join our online classes for more of these core workouts π
Alternatively, join our in-person classes at English Point π§ββοΈ π§ββοΈ
Mind body coordination and connection for movement and balance π
Let's maintain our focus and balance as we age by practising some balance poses with movements π
Enjoy your weekend with these moves, and hold onto something if you need to π«
Join our English Point classes or Zoom classes for more yogalates workouts πͺπ
Music: ζ₯ζ³
URL: https://enjoymusic.ai
Move with me in this incredible and magical arm workout! πͺ
We will use the force of gravity for this super quick and effective workout that will make you feel the burn in just under 5 minutes.
If you want to strengthen every big and small muscle group in your arms and shoulders, then this workout is for you! π
Take a few minutes break away from your everyday life and challenge your mind and body in a new way π
You can do this standing, sitting on a chair/couch or on your mat π
Enjoy our online class arm workout and let me know how you feel! π π
Music: Yugen
Musician: Jeff Kaale
21/06/2023
Wishing my strong powerful students and all the practitioners across the globe a blissful International Yoga Day filled with mindfulness, self-care & positive energy π
May your Yoga practice nourish your mind, body & soul, and may your journey on the mat be filled with strength and serenity βΊοΈ
NAMASTE π
18/06/2023
A big thank you to all the lovely practitioners who joined me today at EnglishPoint Marina to celebrate the International Yoga Day ππ§ββοΈ πβ¨οΈππ§ββοΈ
Let us bring more awareness and importance of the benefits of moving the body, bringing the mind into stillness and being mindful in this day and age βΊοΈ
Feel free to join us under the beautiful sky, at the ocean front, on the deck to reap more benefits and to reconnect with your inner world ππ« ππππ€β¨οΈπ
14/06/2023
International Yoga Day celebration on zoom!! π§ββοΈ π π§ββοΈ π
Hello my dear friends and Vasanti Yoga followers,
I would like to invite you all to join Healing Our Earth in celebrating the 9th International Yoga Day on zoom for a short 45 minute session π
It will be a simple flow for all levels to activate all the muscles in our bodies and to bring some balance and harmony πͺ
Date: 18th June
Time: 4.30pm UK, 6.30pm Kenya
Feel free to drop a message in my inbox for the link π
Looking forward to seeing you all on the mat π
10/06/2023
INTERNATIONAL YOGA DAY π§ββοΈ
Join us on the deck at EnglishPoint Marina to immerse and become one with the calming and peaceful sounds of the ocean as we flow through a sequence of invigorating poses that help build strength, enhance flexibility and cultivate some mindfulness. π
It is a FREE class and doesn't matter whether you are a beginner or a practitioner, it will be open to all levels, so come along with your family and friends to celebrate this special day together! π π πΊ
Things to bring ;
Yoga mat
Water bottle
Face towel
And ofcourse yourself π
Exercises you can do when on holiday or from home π
Follow these simple, short and quick moves to release stiffness and tightness from the muscles and prepare you for the entire day. βΊοΈ
It will make your body light and bring in the flow of feel-good hormones for the rest of your day π«
Do each exercise for at least one minute!
Join me on our online classroom or classes in Mombasa π
Happy weekend to everyone π
Music: A New Beginning
Musician: Agnese Valmaggia
URL: https://filmmusic.io/song/6510-a-new-beginning
License: https://creativecommons.org/licenses/by/4.0/legalcode
Have a little dance whenever you can! ππΊ
It changes and balances the flow of hormones in your body π
These Happy hormones releases all the stress, pressure, anxiety and changes your mood completely! π
27/05/2023
Your body is your home. π
Take care of it from the inside - the part that can't be seen, but is actually keeping you alive.
Every cell in your body has memory and intelligence.
Love and respect your body, treat it with the compassion it deserves and it will unveil itself to you.ππ₯°
A regular yoga practice will purify the body over time. π§ββοΈπ§ββοΈπ§
It will change so many things about your life for the better. π
Join us at Hotel EnglishPoint for yoga to reunite with your soul and energise your body and your day β¨οΈ β€οΈ
20/05/2023
Practising yoga is about slowing down.
There is no goal about achieving the best pose in class. No goal to be the most flexible, or the strongest.
It's about being present in your body and enjoying the slow journey. π
The curiosity and joy is in the feeling and sensing of the engaging and releasing muscles, the heaviness and lightness of different parts of the body, the fluidity and the rigidness of the spine, the flow and the pause, the breath IN and the breath OUT, the spacious mind and the list continues......!
You have to be aware of so many things in this journey.
If you rush to the end, you may fall, hurt your yourself and then wonder why does this happen to me? π€
Be gentle and kind to yourself! π
Feel free to join us at Hotel EnglishPoint to enjoy the Serene atmosphere and the much needed morning sunshine with a powerful flow of yogalates π
Deepen your connection by bending with your partner on mat! π
This helps improve alignment, balance and posture.
It accelerates stretching and opening the muscles and joints even more πͺ
Overall it increases the fun and brings the flow of good hormones in the body π
Have fun this weekend playing around and trying it out! π
Stay tuned and follow for her weekly videos π
Spend 5-10 minutes daily to play around with your body and feel the feel-good hormones flowing in! π
Spend 1 minute on each of the following moves and do them slowing, focusing on where exactly you feel! π
Enjoy your weekend exploring your body and it will definitely thank you! π
Music: Marathon
Musician: Sapajou
URL: https://soundcloud.com/sapajoubeats/marathon-free-copyright-music
Standing workout for a flat tummy π
Continuation of last week's exercises......
Do few reps of all these and see how you build a strong core!
β οΈ I post all my videos in fast forward mode just to shorten them.
You have to do these exercises slowly controlling the muscles throughout.
The slower you do, the more strength you build!
Remember a strong core is a strong spine!
You are only as young as your spine π
Stay tuned with Vasanti Yoga for more exercises π«
Lovely weekend to all! π
Music: New Horizons
Musician: Rafael Krux
URL: https://filmmusic.io/song/5458-new-horizons-
License: https://filmmusic.io/standard-license
Standing workout for a flat tummy π
The core is made up of many muscles and it is important to focus on all of them to strengthen the entire core.
Here are a few exercises to target the upper and lower fibres together with the internal and external obliques.
Stay tuned with Vasanti Yoga for more core strengthening exercises π«
Happy Eid to all those celebrating! ππ₯³
Music: New Horizons
Musician: Rafael Krux
URL: https://filmmusic.io/song/5458-new-horizons-
License: https://filmmusic.io/standard-license
Exercises for tight hamstrings!! π
Never skip your warm up whenever you exercise!
It can do wonders in your body by opening your tight muscles and deepening your folds π
Try these exercises for opening your tight hamstrings and see how they talk to you back! π
Our online classes are always there for more wonders, so feel free to join them π
EnglishPoint Marina classes are also open for you to join!
Take advantage and gift your body good health β¨οΈ π
Music: Mumbai
Musician: ASHUTOSH
URL: https://ashutoshmusic.fanlink.to/mumbai
Play time and fun time in the sun, sea and sand! π
Any time is yoga time ππ€Έπ§ββοΈππβ¨οΈπ€
Mini resistance band workout for strong glutes, butt and thigh π
Here are few exercises to really strengthen some of the independent muscles in our bodies using some resistance.
Resistance bands help build the muscle mass which we loose as we age, so let us keep our health intact by adding few workouts like these ones πͺ π
You can add them to your routine and check out how you feel π
Join our online classroom to have a feel of different workouts with different props in every session π
Remember your clock is always ticking, it will not wait for you to make the time for yourself.
If you don't have it now, you will never have it ever! π
Alternately, you can join us at EnglishPoint Marina to enjoy the physical classes π
Happy Friday!! π
Music: Glitter Blast
Musician: Kevin MacLeod
URL: https://filmmusic.io/song/4707-glitter-blast
License: https://filmmusic.io/standard-license
18/03/2023
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