Developmental Coaching-Sally Whitley UK
Creating calm and confidence. People seek coaching support for many different reasons.
Well-being Coaching can help whether you are a young person or adult, learn strategies to become confident and resilient, resulting in good well-being and fulfilment in your life. The coaching experience
When you are considering having some coaching support it is worth thinking about the reasons why you want coaching and what you might want to achieve, even if you do not know the details prior to
02/09/2021
Kindness has such a positive impact on how well-being. Try this kindness test to help us all discover more about the impact.
https://www.bbc.co.uk/programmes/p09tmsp8
BBC Radio 4 - All in the Mind, The Kindness Test Claudia Hammond and guests explore the place of kindness in today's world
Good luck 🍀to all of those students who got Alevel/BTEC results today. I hope you got everything you needed to take the next steps. 🌻
Following a difficult decision, I have decided to stop practicing Relax Kids and Just Relax at this present time. This has been due to the impact of COVID and restrictions of going into schools and nursing homes. I hope to be back practicing both Relax Kids and Just Relax in the future.
On some good news, I am still coaching young people and adults. If you would like support in figuring out what it is you want from life, having difficultly achieving your goals or just struggling with things at the moment please do contact me. I am happy to work virtually or face to face.
I look forward to hearing from you soon. Have a good afternoon. 🌻
28/07/2021
26/06/2021
20/06/2021
You have two hands, one for helping yourself, the other for helping others
Image: Brit + Co
03/06/2021
Make the most out of this lovey weather, feel the benefits from being outside.
https://happiful.com/louise-allen-nature-is-within-us-all/?utm_source=newsletter&utm_medium=email&utm_campaign=2021_week_22
Louise Allen: "Nature is within us all" Founder of Fern Counselling Louise Allen joins Happiful’s podcast to talk about outdoor therapy, how working with nature can be so beneficial, the role of Death Cafes and connecting to nature wherever you are
28/05/2021
In trying with Mary for Heroes Ride 200.
22/05/2021
You might not be aware, but during my basic training at Sandhurst in October 1998 I sustained a neck injury. Not only did I lose 2 careers and professions that I loved, but also have been left with long term chronic health conditions, including the damage from the original injury, Ehlers Danlos Syndrome type III hypermobility and Postural Orthostatic Tachycardia Syndrome. I struggle with chronic pain and fatigue and have to manage my conditions every day. Since I have been involved with Help for Heroes about 2 years ago, it has been like finding a long-lost family I didn’t know I had. The support and friendships have been life changing.
During June 2021 a group of 6 veterans, including myself, are making up a team to cycle the Help for Heroes Ride 200. The aim is to raise money for Help for Heroes, but it is open to everyone, so just sign up on
https://heroesride.helpforheroes.org.uk/?gclid=Cj0KCQjw16KFBhCgARIsALB0g8LvcmbWdrucyaGTI8mqa-37DwRuw5luScrkN7B4uf31vbdDmBKGoWoaAk-eEALw_wcB
Or you can sponsor me on:
https://heroesride.helpforheroes.org.uk/fundraising/sallys-h4h-heroes-ride-200-fundraising-page
All money raised will go to supporting injured veterans and their families.
Thank you
Sally
Sally's H4H Heroes Ride 200 fundraising page Sally's H4H Heroes Ride 200 fundraising pageGive Now£500 miThis June, I will be doing something amazing to help wounded veterans and their families. I'll be joining Help for Heroes' community of cyclists around the country who are signing up to take part in Heroes Ride 200. Raised£50Target£20025%...
Hi, sorry I haven't posted anything recently. FaceBook decided I might be too young, so blocked me until I proved who I was. Anyway all sorted now.
I hope every is well? 💜
16/03/2021
As we move back into the workplace, it is just as important to look after ourselves. look at some fo these tips and give them a go.💜
https://www.calm.com/business/blog/creating-a-culture-of-self-care-in-the-workplace?utm_medium=email&utm_source=lifecycle&utm_campaign=newyear01172021
Creating a Culture of Self-Care in the Workplace Here’s how you can help normalize and encourage self-care in the workplace.
05/03/2021
Have you ever experienced this?
https://happiful.com/5-ways-you-could-be-body-shaming-yourself/?utm_source=newsletter&utm_medium=email&utm_campaign=2021_week_9
What do you do to change this habit? Share some of your ideas so others can learn.💜
5 ways you could be body-shaming yourself Body shaming can often go unnoticed and unchallenged because it has become an automatic way of being and thinking within our society.
24/02/2021
Self-soothes boxes. Something for young people to consider trying. A good 'go to' place when things are getting difficult.
https://youngminds.org.uk/blog/how-to-make-a-self-soothe-box/?utm_campaign=12180460_Bandstand_Bitesized_23Feb21&utm_medium=email&utm_source=Help%20for%20Heroes%20%20Band%20of%20Brothers%20&dm_i=1NC6,792I4,WON959,TEGJK,1 -do-our-activists-have-in-their-self-soothe-boxes?
How to make a self-soothe box If you often find yourself struggling with feelings of anxiety or panic, Eve’s ‘self-soothe box’ is a great way to manage those feelings and help you feel more grounded and relaxed.